Mill & Folks

Mill & Folks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mill & Folks, Health Food Shop, 4th Floor, Silverstream House 45 Fitzroy Street, London.

08/06/2026

Living gluten-free ain't easy. 🌾🚫

For people with gluten sensitivity or coeliac disease, gluten can hide in places you don’t expect. It lurks in sauces, seasonings, shared kitchen tools, restaurant meals, or even crumbs left on a cutting board. That’s why avoiding accidental gluten consumption and cross-contamination demands real attention.

Practical ways to stay safer:

✅ Read labels every time, even on products you already know, as recipes can change anytime

✅ Use separate chopping boards, toaster bags, utensils, and baking trays at home

✅ Choose certified gluten-free products whenever possible

✅ Try home-baking with trusted gluten-free flours, so you control every ingredient

✅ Keep quick gluten-free instant meals on hand for busy days, instead of taking risks

✅ Shop from dedicated gluten-free stores or trusted free-from brands

✅ Ask restaurants about preparation, not just ingredients

Gluten-free life can feel overwhelming, but with the right habits, safe ingredients, and reliable products, it becomes much easier to enjoy food with confidence. 💚

05/06/2026

Did you love the our newest sorghum bread flour mix? 🍞✨
Great news! Bake-Free now brings you the low-carb version!

Made with white sorghum flour, a fibre-rich blend, and clean, simple ingredients, this gluten-free flour mix helps you bake soft, satisfying homemade bread with less carbs and more fibre.

Why you’ll love it:
🌾 Gluten-free
🌱 100% plant-based
✨ No added sugar
🍞 Up to 4 loaves from one bag

Just mix, bake, slice, and enjoy the smell of fresh bread at home! 💚

Something new is rising at Mill & Folks… 🍞✨A golden crust, a soft inside, and a recipe made for those who love homemade ...
02/06/2026

Something new is rising at Mill & Folks… 🍞✨

A golden crust, a soft inside, and a recipe made for those who love homemade bread, but want a more mindful, modern option.

Our newest gluten-free, plant-based Bake-Free flour mix is almost here, and yes… it’s bringing something lighter to the table. 👀

Can you guess what’s coming?

26/05/2026

Guess the pasta! 👀

This is our latest big thing, packed with protein to give you that extra boost! 💪 A pasta made from 2 (!) ingredients, and just like any Mill & Folks product, it's gluten free and vegan!

Available in elbow and fusilli shape in our shop! 💚

There's something about our millet pasta that everyone seems to love 😅 Have you tried it yet?
14/05/2026

There's something about our millet pasta that everyone seems to love 😅 Have you tried it yet?

We truly think that: Baking is Art ✨So here's the dress that we definitely missed from the 💃Baking has a thousand face...
11/05/2026

We truly think that: Baking is Art ✨

So here's the dress that we definitely missed from the 💃

Baking has a thousand faces... from the everlasting greatness of bread through the creativity of pastries, baking is whatever You make out of it. Are you the experimenting artist who lives for bold choices? Or are you the one who carefully executes a perfect plan?

This year, let's celebrate the artists who create delicious pieces! 🍰

04/05/2026

NEW in your kitchen: Bake-Free home-made sorghum bread flour mix 🤍🌾

An ancient grain, rediscovered in a modern, free-from form.

Why white sorghum?
✨ naturally gluten-free
✨ slower-absorbing carbs = more stable energy
✨ rich in fiber and minerals
✨ mildly sweet taste = genuinely delicious bread

All this with the usual convenience of Bake-Free products.

All you need for baking:
✨ water
✨ salt
✨ yeast

Another product that makes home baking a real sense of achievement for anyone! 💚

We often expect moms to handle everything: cooking, organizing, taking care, always being there. 💛But Mother’s Day is co...
28/04/2026

We often expect moms to handle everything: cooking, organizing, taking care, always being there. 💛

But Mother’s Day is coming up, and sometimes the greatest gift is just time and rest. 😇

With a quick yet delicious solution - like a good instant meal - we can help busy moms finally lean back and not worry about cooking for a moment.

🍜 Ready in minutes. No fuss needed.
✨ More me-time. More peace of mind.
🌱 Vegan and free-from. Instant food without the guilt.

This Mother’s Day, let’s give something truly valuable: a little time to rest.

We celebrate World Earth Day today! 🌎We know that protecting our environment is is as important as ever. But how can you...
22/04/2026

We celebrate World Earth Day today! 🌎

We know that protecting our environment is is as important as ever. But how can you really help our planet?

How we eat is a huge part of our carbon foodprint, and a significant amount of it connects to the environmental impact of livestock production. By going vegan, you can reduce your own carbon footprint by 73%! 🌿

"But I just can't imagine my life without meat!" 🙅‍♂️
- Yes, we know. 🤓

That's why we recommend trying small changes first.
Introducing Meatless Mondays to your weekly routine can:
🌱 form your habits
🌱 show you new, delicious vegan meals
🌱 allow you to adjust to the change

If you are ready for more, you can even go Flexitarian!
This is a flexible diet, that relies mainly on plant-based meals, but allows you to consume meat or diary when you need it.
The perks of replacing half the meat in your diet:
🌱 helps reducing saturated fat intake
🌱 can reduce your pollution almost to its third
🌱 saves 320 - 1 650 liters of water / meat-based meal

💡 Remember: You don't have to make radical changes in your lifestyle to do a lot for our environment! Small changes go a long way! 💚

While most cup soups arrive looking nothing like the picture on the box, Cupster contains actual dehydrated vegetables t...
20/04/2026

While most cup soups arrive looking nothing like the picture on the box, Cupster contains actual dehydrated vegetables that rehydrate properly. Because they're REAL. 🥰

What most people don't know about their favourite instant soup brand:
❌ The 'vegetable' broth is mainly yeast extract and salt
❌ Up to 14 allergens can be hiding in the 'natural flavourings'

Cupster is genuinely different. Read the label. 💚

Pictured is the Cupster Minestrone soup, with freeze-dried green pea, paprika, broccoli and parsley root! 🥦

Address

4th Floor, Silverstream House 45 Fitzroy Street
London
W1T6EB

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