Mill & Folks

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You don’t have to do everything perfectly. Even choosing plant-based food more often can make a meaningful difference. A...
28/08/2026

You don’t have to do everything perfectly. Even choosing plant-based food more often can make a meaningful difference. A vegan lifestyle isn’t just about diet, it’s about a more conscious choice. For animals, your body, and the planet.

🐐 You can help save innocent lives

Every meat-free day is a small but important step toward protecting animals. When you choose plant-based foods, you reduce the demand for animal-derived products and can help contribute to reducing animal suffering within the food industry.

🥦 You’ll discover new recipes

A vegan diet isn’t about what you “can’t eat,” but about how many new ingredients you can discover! Legumes, seeds, vegetables, grains, plant-based proteins… there are countless exciting meals you can create with them, all rich in fibre and protein!

🌍 You can help fight deforestation

Plant-based diets require less agricultural land, leaving more space for nature and wildlife. Every plant-based choice can help to create a more sustainable future.

Veganism isn’t about perfection. It’s about conscious choices. Start with one meat-free day or one new recipe. Remember: every step counts. 💚

✨ Kinda chic to… make more conscious choices.Following a free-from, vegan, or plant-based diet is no longer about missin...
24/08/2026

✨ Kinda chic to… make more conscious choices.

Following a free-from, vegan, or plant-based diet is no longer about missing out. It’s about finding creative, delicious, and practical alternatives. Through some of our Mill & Folks favorites, we’ll show you why rethinking everyday staples can actually be pretty chic. 🌱

🍞 Kinda chic to eat bread that isn’t made from wheat

The Bake-Free White Sorghum Bread Mix is a great example of how you don’t need wheat to enjoy delicious bread. Sorghum is a naturally gluten-free grain alternative that can be used to make soft, homemade-style bread.

🧀 Kinda chic to make your own vegan cheese

Oosty Mix is for anyone who wants to make their own plant-based cheese alternative at home. It’s a practical, creative, and unique solution if you follow a vegan, dairy-free, or lactose-free diet but still want to enjoy that cheesy experience.

🌱 Kinda chic to not eat animals

Pea protein cubes are a great plant-based meat alternative for dishes where you want a hearty, satisfying bite. They’re easy to season, absorb flavors beautifully, and work wonderfully in stews, ragùs, hearty potato dishes, or vegetable one-pot meals. Rich in protein and practical to use, they’re a great alternative when you want to cook meat-free without compromising on a satisfying meal.

🍜 Kinda chic to eat instant food without the guilt

Cupster instant soup shows that convenience food can be a more mindful choice too. It’s vegan, gluten-free, practical, and perfect for busy days when you don’t have time to cook but still crave something warm and delicious.

With our range, you can prepare countless dishes gluten-free and vegan. From pasta dishes and baked goods to plant-based cheese alternatives. Order your favorites and have them delivered straight to your door! 💚

12/08/2026

Let the pictures speak for themselves. ✨

The Bake-Free Low-Carb Homemade Sorghum Bread is the perfect choice if you want to bake delicious, soft and satisfying bread at home with fewer carbohydrates.

A gluten-free, plant-based alternative for everyday life, bringing together the classic experience of homemade bread with modern, mindful nutrition. Easy to prepare, versatile to enjoy, and filled with the comforting feeling of home in every slice. 🌱

✅ 250 g mix → 500 g bread
✅ For vegans
✅ For people with coeliac disease
✅ Easy to prepare
✅ Versatile to use

03/08/2026

We're a small company from the heart of Europe, where we develop and manufacture innovative food products. 💚

Building the right diet is never easy, and it becomes even more challenging when you follow a special diet. Store shelves don't always offer enough gluten-free options or a wide variety of vegan products. And among the available choices, finding reliable brands and foods you truly enjoy often takes extra care.

If you're looking for products that are both 100% plant-based and completely gluten-free, Mill & Folks is a brand you shouldn't miss! 🥰

Our range includes:

🌱 Pseudocereal flours
🌱 Pseudocereal pastas
🌱 Easy-to-use flour mixes
🌱 Instant soups
🌱 Instant pasta meals
🌱 Plant-based cheese alternative mixes
🌱 Meat alternatives
🌱 Seasonings

Every one of our products is:

🌿 100% plant-based and vegan
🌿 Naturally gluten-free

Visit our webshop and have your favorites delivered straight to your door or a pickup point! 💚

Are you caught up in football fever too? 👀 But have you ever wondered how this amazing sport could become greener and mo...
15/07/2026

Are you caught up in football fever too? 👀 But have you ever wondered how this amazing sport could become greener and more sustainable? 🤔

Spanish football club Real Betis is setting a great example. Through its Forever Green initiative, launched in 2020, the club aims not only to invest in energy-efficient solutions but also to inspire football fans to take action for the environment.

Here are some of their most creative initiatives:

⚽ Stadium seats made from abandoned fishing nets – The plastic seats in their stadium are manufactured using recycled fishing nets recovered from the ocean, helping remove one of the most harmful forms of marine plastic pollution.

⚽ Football jerseys made from recycled materials – When an invasive algae species appeared along the Spanish coastline, the club released a special jersey made from sea algae, wood pulp, and recycled marine plastic waste.

⚽ Solar panels on stadium rooftops – Through continuous investments in renewable energy, their training center now runs entirely on green electricity, and they've reduced their overall carbon footprint to one-third of what it was during the 2018/19 season.

⚽ Bottle recycling during matches – Volunteers collect waste throughout match days, while fans can deposit bottles into smart recycling machines around the stadium and earn reward points.

⚽ Green goals (1 goal = 1 ton of plastic removed) – During selected sustainability-themed matches, every Real Betis goal means one ton of plastic waste will be removed from the oceans.

As a food manufacturer, we know how important it is to think about the future and choose more sustainable solutions. That's why we create plant-based foods, power our production with solar energy, and continuously move toward more environmentally friendly packaging solutions. ♻️

The future of our planet depends on all of us. 🌍💚

25/06/2026

We've all been there way too many times. 🫠

Being vegan at your average restaurant is not a walk in the park. 😅

Not because plant-based meals are that difficult, but because in many places, fries and salad are still the only vegan options available.

And to make things even more complicated, even these aren't always truly vegan:

🍟 Fries may be cooked in the same oil as meat or cheese products
🥗 Salads may contain yogurt dressing, cheese, honey, or eggs
🥘 Vegetable-based dishes are often prepared with butter, cream, or meat stock

The truth is, a good vegan menu option doesn't require exotic ingredients or a complicated kitchen process. A few thoughtful choices can make a menu much more welcoming.

Here are a few simple vegan dishes that almost any restaurant could offer:

🌱 Tomato and vegetable pasta without cheese, or with a plant-based alternative
🌱 Grilled vegetable rice bowl with legumes
🌱 Mushroom or lentil stew
🌱 Cream soup made with plant-based cream
🌱 Salad with a real protein source, such as chickpeas or tofu

A clearly labeled, delicious plant-based meal is no longer just for vegans. It's also a great choice for anyone looking to eat healthier, more sustainably, or simply enjoy more variety.

Restaurants, here's a friendly reminder: vegan options can be more than just fries. 😉

22/06/2026

Do you know who actually makes the food you buy? 🤔

In the food industry, the distributor and the manufacturer are often two different companies. This means that many brands don't produce their products in their own facilities but work with third-party manufacturers instead. There's nothing inherently wrong with that, but as a conscious consumer, it's worth paying attention to where your food comes from, who is responsible for producing it, and how transparent the process is.

With Cupster instant soups, both production and packaging take place in our own factory. This matters because it gives us much greater control over the entire process, from selecting ingredients and developing recipes to the final packaging. 🌱

This helps us consistently deliver the quality you'd expect from a modern, mindful instant meal:

✨ Controlled production environment
✨ Transparent ingredients
✨ Consistent quality
✨ Dedicated gluten-free facility

When shopping, it's always worth checking the label: who manufactured the product, where it was made, what ingredients it contains, and whether it carries certifications or claims that matter to you, such as gluten-free, vegan, dairy-free, MSG-free, or plant-based.

We believe instant food can be a conscious choice too. 💚

19/06/2026

When two worlds meet and it's PERFECT 🥂

🌞 Cupster pasta is the character who doesn't overcomplicate life: always waiting in the pantry when you need a quick lunch or dinner, ready in just a few minutes.

🌝 Oosty Gouda Mix is the one who needs a little more attention, but rewards you a hundredfold with endless creativity and an exciting personality.

One is classic, one is extra, but together they create the perfect cheesy arrabbiata pasta that's 100% vegan and gluten-free. 🌿

17/06/2026

Behind plant-based eating, there are more than just products – there are people, everyday choices, and a shared purpose. 🌱

Every day, we work to make vegan food not a compromise, but a delicious and accessible option for everyone.

But why choose plant-based meals?

🌍 More environmentally friendly
💧 Reduces water and energy consumption
🐮 Helps to protect animals
🥦 Makes your diet more diverse and exciting

And here's something important: noone is perfect. You don't have to become 100% vegan overnight to make a difference.

Choosing a plant-based option from time to time matters. Trying a vegan lunch matters. Having a meat-free day matters. Being open to new flavors matters.

Every small decision counts. And we're here to make those decisions easier, tastier, and more enjoyable. 💚

Address

4th Floor, Silverstream House 45 Fitzroy Street
London
W1T6EB

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