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20/10/2026

Vegan moments... 🫠

🥦 They way I start fibermaxxing

💡 Tip: Add some chia seeds to your breakfast or sneak legumes into your favourite meals! Increase your fibre intake gradually, and make sure you’re drinking enough fluids too.

🥔 When I spot milk powder among the ingredients on a bag of chips

💡 Tip: Reading labels is a vegan superpower! Look for vegan labels when shopping, and always check the ingredient list — especially on flavoured snacks.

🥗 In a non-vegan restaurant eating the others' side-dish for full price

💡 Tip for restaurants: A chickpea curry, vegetable pasta, hummus wrap or lentil stew doesn’t necessarily require any unusual ingredients, yet it can still make a satisfying vegan main course. Your guests would definitely appreciate the variety! 🌱

☕ “Sorry, we’re out of oat milk”

💡 Tip: When you’re at a café, ask what other plant-based alternatives they have! At home, don’t be afraid to experiment either — soy drink, for example, can be a great choice thanks to its protein content.

🍬 When I finally find gummies that are actually vegan

💡 Tip: Look for sweets made with pectin or agar-agar! These are plant-based gelling agents that can be used to make gummy sweets without gelatin. It’s still worth checking the full ingredient list, though!

16/10/2026

We went looking for the most autumcore in our warehouse! 🤭🍂

As the days get shorter and the weather turns cooler, we start craving the warmth of home and the favourite flavours of the season even more. Pumpkin, cinnamon, apples and crunchy seeds truly take centre stage at this time of year! 🧡

🎃 English Tea Shop – Pumpkin Spice Organic Tea

Bring on everything pumpkin spice! 😁 The warm blend of cinnamon, ginger, vanilla and pumpkin brings that classic pumpkin spice flavour to life. This organic, caffeine-free tea blend is the perfect choice for a cosy autumn evening. Fun fact: you can even try it with a plant-based drink!

🍠 Cupster – Instant Sweet Potato Cream Soup

What could feel more autumnal than a bowl of silky, steaming cream soup? If you want something warming beyond tea, hot chocolate and coffee, the natural sweetness of sweet potato and the balanced flavour of vegetables bring true comfort food straight to your mug.

🥜 Viblance – Pecan Granola

A crunchy autumn breakfast worth getting out of bed for! Viblance gourmet granola combines caramelised pecans, maple syrup and warm cinnamon notes in perfect harmony. It is rich in fibre and tastes amazing with plant-based yogurt, baked apples or porridge.

🎃 Yogi Tea – Pumpkin Chai Organic Tea

Autumn coziness in every sip! This delicious organic herbal tea combines the comforting sweetness of pumpkin with warming chai spices like cinnamon, ginger, and cardamom, complemented by a refreshing hint of orange.

🍎 Organsia – Organic Apple, Cinnamon & Rosehip Tea

It simply would not feel like autumn without the scent of apple and cinnamon! Organsia’s organic fruit and herbal tea combines the fruity, slightly tart character of rosehip with the warm, comforting flavours of cinnamon and apple.

🍁 Which flavour feels the most like autumn to you: pumpkin, cinnamon, apple or roasted seeds? 👀

14/10/2026

What does your breakfast do for you? 🧐
Your first meal can often set the tone for your entire day: it can give you energy, keep you feeling full… or simply provide empty calories. That’s why what you start your morning with really matters!

😵‍💫 There’s a lot of unhealthy options out there
Sugary cereals and pastries may be convenient, but they often contain little fibre and few valuable nutrients. As a result, you may feel hungry again soon, or experience a quick spike in blood sugar followed by a sudden drop in energy.

🤸‍♀️ Choose granola made with quality ingredients
A good granola starts with quality oats, nuts and seeds, fruit, and exciting flavour combinations. Viblance products are handmade from carefully selected ingredients, bringing together a gourmet experience and your conscious choice effortlessly.

💫 Mix it up!
One of the best things about granola is that it can be enjoyed in so many ways. Try it on top of a smoothie bowl, layered in a dessert cup, with plant-based yogurt, chia pudding, with fruits, the classic way with plant-based milk, or even as a crunchy layer in desserts. One bag of granola offers endless possibilities!

🌿 A vegan and gluten-free choice for every day
If a plant-based, gluten-free diet is important, Viblance granolas are made for you! You don’t have to give up a delicious breakfast just because you also want to be more mindful of your well-being.

The bottom line: breakfast can be quick without being boring or feeling like a compromise. A well-chosen gourmet granola can go a long way and absolutely make your day! 🌞

What’s your favourite granola combo? 👀

29/09/2026

The moooore you can do by going vegan! 🐮 Not only can you help save lives through what you eat, but you can also do a lot for the planet...and your meals definitely don’t have to be boring!

So I’ve brought you some advice on how to go vegan! 🤓

🌿 1. Green isn’t just a side dish.
For me, grass is the main course. For you, it could be broccoli, spinach, zucchini, peas, lentils, chickpeas, or any veggie-packed meal.

⏳ 2. Chew slower.
We cows are true slow-food fans. Ruminating isn’t just a strange hobby. It’s part of our digestion! For you, it’s enough to simply slow down and enjoy your meal.

🫂 3. Company matters.
Cows are social animals and like being close to one another. A vegan lifestyle can also feel easier when you find a community, recipes, and inspiration.

💪 4. Plant protein is still protein.
Meat isn’t the only way to get protein. There are legumes, grains, seeds, pea protein, tofu. I’ve never ordered chicken breast for dinner either.

🧪 5. Dare to try new flavours.
Even I know which grass tastes better. You can experiment too, with new spices, ingredients, and plant-based recipes.

🐷 6. Think about who is behind your plate, too.
For an animal, their life isn’t an ingredient. It’s the only life they have! As a cow, I feel that’s pretty important to mention. 🐮

23/09/2026

This year we attended the biggest natural-organic food & drink event in Europe, Natural & Organic Products Expo ! 🌿 Here's 6 brands we found particularly interesting. They may be your next favourite plant-based products too! 🥰

🫚 Moju - ginger shots

MOJU was founded by two best mates who found their cold-pressing hobby gave them more mojo than the corporate grind ever did. Swapping the heavily processed stuff with ginger and turmeric, they found these amazing ingredients were a fresher way to power their day. These shots help you kick-start your day, build healthier habits and live life with more mojo.

🐮 Oatly - special oat milks, yogurts, creams & more

Oatly is the world's first oat drink company, here to make it easy for people to eat better and live healthier lives. Not just for the nearly 65% of people in the world who have some form of lactose intolerance, or the many who choose to keep their eating and drinking as animal-free as possible, but for everyone who wants to eat and drink as healthy and with as low environmental impact as possible.

🫛 Tiba Tempeh - tempeh, vegan mince, protein bites

Tempeh (pronounced tem-pay) is the original all-natural Indonesian superfood. Made with just three ingredients of soya beans, live culture and water, it’s plant-based protein with a bite! At Tiba Tempeh, they are on a mission to help people eat better with natural, nutritious foods. They believe that great food should be good for you and good for the planet, and we couldn’t agree more!

🍗 THIS™ - vegan chicken, mince, tofu & more

THIS™ offers absurdly tasty plant-based food & high protein vegan meat packed with plant-based protein. Zero fuss and full on flavour. They've got every mealtime covered, from weekday quick fixes to weekend indulgence. 100% plant based and so damn tasty.

🥓 La Vie - plant-based bacon, ham, salami sticks & more

To save Mr Piggy we’ve created delicious products that are 100% plant-based. They’re perfect for sprucing up salads, making burgers or quiches and elevating pasta! Among their many innovative products, the vegetable bacon leads the way, which replicated the deliciousness of fat without the piggy in the middle. It caramelises, crackles, infuses... it’s delicious!

🫗 Kult - water kefir drinks

Now theirs is really a story kultivated with care, and they already made it to be the most distributed water kefir brand in Europe! Slowly fermented with kefir grains, water kefir is a naturally & fruity sparkling refresher. A much healthier alternative to soda, with 4x less sugar, they are here to shake up the soft drink world!

That's our Vegan World Wrapped for now! What's Your current vegan fave? Let us know! 👀

23/09/2026

This year we attended the biggest vegan food & drink event in Europe, Vegan World 2026! 🌿

Here's 6 brands we found particularly interesting. They may be your next favourite plant-based products too! 🥰

🫚 Moju - ginger shots - MOJU

MOJU was founded by two best mates who found their cold-pressing hobby gave them more mojo than the corporate grind ever did. Swapping the heavily processed stuff with ginger and turmeric, they found these amazing ingredients were a fresher way to power their day. These shots help you kick-start your day, build healthier habits and live life with more mojo.

🐮 Oatly - special oat milks, yogurts, creams & more - Oatly

Oatly is the world's first oat drink company, here to make it easy for people to eat better and live healthier lives. Not just for the nearly 65% of people in the world who have some form of lactose intolerance, or the many who choose to keep their eating and drinking as animal-free as possible, but for everyone who wants to eat and drink as healthy and with as low environmental impact as possible.

🫛 Tiba Tempeh - tempeh, vegan mince, protein bites - TIBA TEMPEH

Tempeh (pronounced tem-pay) is the original  all-natural Indonesian superfood. Made with just three ingredients of soya beans, live culture and water, it’s plant-based protein with a bite! At Tiba Tempeh, they are on a mission to help people eat better with natural, nutritious foods. They believe that great food should be good for you and good for the planet, and we couldn’t agree more!

🍗 THIS™ - vegan chicken, mince, tofu & more - THIS™ Plant-Based Food

THIS™ offers absurdly tasty plant-based food & high protein vegan meat packed with plant-based protein. Zero fuss and full on flavour. They've got every mealtime covered, from weekday quick fixes to weekend indulgence. 100% plant based and so damn tasty.

🥓 La Vie - plant-based bacon, ham, salami sticks & more - La Vie™️

To save Mr Piggy they've created delicious products that are 100% plant-based. They’re perfect for sprucing up salads, making burgers or quiches and elevating pasta! Among their many innovative products, the vegetable bacon leads the way, which replicated the deliciousness

28/08/2026

You don’t have to do everything perfectly. Even choosing plant-based food more often can make a meaningful difference. A vegan lifestyle isn’t just about diet, it’s about a more conscious choice. For animals, your body, and the planet.

🐐 You can help save innocent lives

Every meat-free day is a small but important step toward protecting animals. When you choose plant-based foods, you reduce the demand for animal-derived products and can help contribute to reducing animal suffering within the food industry.

🥦 You’ll discover new recipes

A vegan diet isn’t about what you “can’t eat,” but about how many new ingredients you can discover! Legumes, seeds, vegetables, grains, plant-based proteins… there are countless exciting meals you can create with them, all rich in fibre and protein!

🌍 You can help fight deforestation

Plant-based diets require less agricultural land, leaving more space for nature and wildlife. Every plant-based choice can help to create a more sustainable future.

Veganism isn’t about perfection. It’s about conscious choices. Start with one meat-free day or one new recipe. Remember: every step counts. 💚

24/08/2026

✨ Kinda chic to… make more conscious choices.

Following a free-from, vegan, or plant-based diet is no longer about missing out. It’s about finding creative, delicious, and practical alternatives. Through some of our Mill & Folks favorites, we’ll show you why rethinking everyday staples can actually be pretty chic. 🌱

🍞 Kinda chic to eat bread that isn’t made from wheat

The Bake-Free White Sorghum Bread Mix is a great example of how you don’t need wheat to enjoy delicious bread. Sorghum is a naturally gluten-free grain alternative that can be used to make soft, homemade-style bread.

🧀 Kinda chic to make your own vegan cheese

Oosty Mix is for anyone who wants to make their own plant-based cheese alternative at home. It’s a practical, creative, and unique solution if you follow a vegan, dairy-free, or lactose-free diet but still want to enjoy that cheesy experience.

🌱 Kinda chic to not eat animals

Pea protein cubes are a great plant-based meat alternative for dishes where you want a hearty, satisfying bite. They’re easy to season, absorb flavors beautifully, and work wonderfully in stews, ragùs, hearty potato dishes, or vegetable one-pot meals. Rich in protein and practical to use, they’re a great alternative when you want to cook meat-free without compromising on a satisfying meal.

🍜 Kinda chic to eat instant food without the guilt

Cupster instant soup shows that convenience food can be a more mindful choice too. It’s vegan, gluten-free, practical, and perfect for busy days when you don’t have time to cook but still crave something warm and delicious.

With our range, you can prepare countless dishes gluten-free and vegan. From pasta dishes and baked goods to plant-based cheese alternatives. Order your favorites and have them delivered straight to your door! 💚

12/08/2026

Let the pictures speak for themselves. ✨

The Bake-Free Low-Carb Homemade Sorghum Bread is the perfect choice if you want to bake delicious, soft and satisfying bread at home with fewer carbohydrates.

A gluten-free, plant-based alternative for everyday life, bringing together the classic experience of homemade bread with modern, mindful nutrition. Easy to prepare, versatile to enjoy, and filled with the comforting feeling of home in every slice. 🌱

✅ 250 g mix → 500 g bread
✅ For vegans
✅ For people with coeliac disease
✅ Easy to prepare
✅ Versatile to use

15/07/2026

Are you caught up in football fever too? 👀 But have you ever wondered how this amazing sport could become greener and more sustainable? 🤔

Spanish football club Real Betis is setting a great example. Through its Forever Green initiative, launched in 2020, the club aims not only to invest in energy-efficient solutions but also to inspire football fans to take action for the environment.

Here are some of their most creative initiatives:

⚽ Stadium seats made from abandoned fishing nets – The plastic seats in their stadium are manufactured using recycled fishing nets recovered from the ocean, helping remove one of the most harmful forms of marine plastic pollution.

⚽ Football jerseys made from recycled materials – When an invasive algae species appeared along the Spanish coastline, the club released a special jersey made from sea algae, wood pulp, and recycled marine plastic waste.

⚽ Solar panels on stadium rooftops – Through continuous investments in renewable energy, their training center now runs entirely on green electricity, and they've reduced their overall carbon footprint to one-third of what it was during the 2018/19 season.

⚽ Bottle recycling during matches – Volunteers collect waste throughout match days, while fans can deposit bottles into smart recycling machines around the stadium and earn reward points.

⚽ Green goals (1 goal = 1 ton of plastic removed) – During selected sustainability-themed matches, every Real Betis goal means one ton of plastic waste will be removed from the oceans.

As a food manufacturer, we know how important it is to think about the future and choose more sustainable solutions. That's why we create plant-based foods, power our production with solar energy, and continuously move toward more environmentally friendly packaging solutions. ♻️

The future of our planet depends on all of us. 🌍💚

Address

4th Floor, Silverstream House 45 Fitzroy Street
London
W1T6EB

Website

https://www.millandfolks.com/

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