16/06/2026
Most people who follow this page know me through Sound Baths, Humming Baths , or other wellbeing activities.
This resource is aimed at younger people, particularly in SEND, autism and educational settings.
I’m sharing it here because you may know someone who could benefit from it.
Please feel free to pass it on to friends, family members, teachers, therapists, schools, colleges, youth groups, or anyone working with children and young people.
The song is based on the Zones of Regulation framework and can be used for:
• emotional check-ins
• classroom arrival routines
• transitions between activities
• movement breaks
• communication and self-awareness
• regulation through music and rhythm
It can be used one-to-one on a tablet, with a small group, or on a classroom screen with a whole class joining in.
The resource is completely free.
https://youtu.be/hqpX2SQTnrs?is=jUsY_J7GzRLGKPzZ
Thank you for sharing it with anyone who might find it useful 🪷
A simple music and movement emotional check-in song designed for SE...