Darren Bettison Wellbeing Service

01/09/2026

SEPTEMBER

Time to knuckle down and focus on YOU.

The last few months of 2026 are about building a routine, staying consistent and getting results.

🎯 Make showing up a habit
Start with a minimum of 2 sessions per week and work towards 4–5 sessions if your schedule allows.

🥗 If your goal is weight loss, your diet has to be a priority.
Training will help you build lean muscle, improve fitness and burn calories but it can’t compensate for consistently eating more calories than your body uses throughout the day.

🚨 Consistency + Nutrition = RESULTS. 🚨

IMPORTANT MEMBER INFORMATION

🏋️ The gym is busy (thank you!)
Please prioritise booking your sessions and make sure you cancel in good time if you can no longer attend. This gives someone else the opportunity to take your place.

❌ Pay-as-you-go membership is no longer available.
We still offer a FREE first-time trial session for anyone wanting to experience the gym before joining.

💷 Monthly memberships are due on the 1st of every month.
Please make sure your payment is made on time.

⚠️ Cancelling and rejoining
If you cancel your membership and later decide to rejoin, you will be charged a
joining fee and treated as a new member with the applicable pricing at that time.

September. October. November.

Three months to create better habits, stay consistent and make yourself the priority.

Show up. Stay consistent. Get results.

31/08/2026

📣 TERRI’S TRANSFORMATION 📣

THREE MONTHS OF CONSISTENCY & DETERMINATION 💪

Terri only joined DBWS 3 months ago, but she’s been consistent from the very beginning. The first side photo was taken just one week before joining us.

Since then, she’s been attending 3–4 DBWS classes each week, batch cooking and meal prepping, and making some really positive changes to her routine.

And the results aren’t just about weight or inches lost. Terri is feeling better in herself, more motivated and clearly enjoying the progress she’s making and we’re so pleased she decided to join us.

There really is no magic formula 🪄
It’s about making positive changes, finding something you enjoy, staying consistent and putting the effort in, even when it isn’t always easy.
Terri has done exactly that, and she should be incredibly proud of how far she’s come in just 3 months.

You look great, and thank you for allowing us to share your journey.
Your journey is your own, but taking that first step can make a big difference.

📍 Darren Bettison Wellbeing Service

24/08/2026

🚨 LAST SUMMER PERFORMANCE ACADEMY SESSIONS THIS WEEK 🚨

We’re coming to the end of our Summer Performance Academy, with our final summer sessions taking place this week! It’s not too late to join us today at 10.30am or Thursday 10.15am.

The summer holidays are a great opportunity to keep children active, but it’s also a great time to start building healthy routines that continue beyond the holidays.

Getting children into a regular weekly fitness routine from a young age helps make exercise a normal part of their week, building strength, confidence, coordination and fitness, while having fun and making new friends.

📅 Normal term-time sessions resume Thursday 3rd September

⏰ Mondays – 4pm
⏰ Thursdays – 4:15pm

Our Performance Academy is all about helping children move, learn, develop and enjoy being active in a fun, supportive environment.

So if your child has enjoyed the summer sessions, why not make fitness part of their regular weekly routine?

📲 Bookings are essential – get their place booked for September!

Don’t let fitness be just a holiday activity… make it part of their week!

23/08/2026

💪 STRONG LADIES SUNDAY 💪

What a brilliant Sunday morning with our amazing ladies at our Strong class this morning!👏🔥

A huge well done to these ladies, you showed up, worked hard and challenged yourselves this morning with our Personal Trainer qualified instructor, Judith.

And did you know that ALL of our class instructors are fully qualified Personal Trainers?

That means our classes are about so much more than just turning up and following a workout. Our instructors understand technique, movement, exercise progression and how to adapt exercises to suit different abilities.

Whether you're completely new to exercise or you're looking to push yourself further, you're getting the knowledge and experience of a qualified PT behind every session.

✅ Proper technique
✅ Safe and effective exercise
✅ Modifications when needed
✅ Progressions to keep challenging you
✅ Support, encouragement & guidance

So when you book onto one of our classes, you know you're in safe, knowledgeable hands.

Well done ladies – you smashed it this morning!

Fancy joining us?
Book your place through our booking app & speak to us about our membership options & our FREE TRIAL – we’d love to have you with us!

20/08/2026

20/08/2026

A very well-deserved hug for MJS Gold Standard 🥰

Sophie Wells and her lovely chestnut mare pull out a huge personal best in their Grade 5 individual test at Aachen 2026, going straight into the lead on a score of 74.949% 🙌

Agria Equine Insurance