The 1:1 Diet with Alison Draper

The 1:1 Diet with Alison Draper I am an Independent 1:1 Diet Consultant. I have lost 5 stone and can help you achieve your goals.

👉 Busy mornings don’t have to mean skipping your plan.Whether you’re doing the school run, heading back to the office, c...
07/09/2026

👉 Busy mornings don’t have to mean skipping your plan.

Whether you’re doing the school run, heading back to the office, caring for loved ones or keeping up with the grandkids - The 1:1 Diet fits around your life.

Grab, pack, and go: quick, convenient products that keep you on track, even on the busiest days.

Ready to take the first step this September? Get in touch today and book your free consultation and discover a weight-loss plan that fits your lifestyle.



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Monday has arrived… let's do this! ☀️💪Whatever happened last week is history.You've got a whole shiny new week ahead of ...
07/09/2026

Monday has arrived… let's do this! ☀️💪

Whatever happened last week is history.

You've got a whole shiny new week ahead of you and plenty of opportunities to move closer to where you want to be.

Get up, get ready, grab your favourite product and head into Monday like you mean it! 😄💛

You've got goals to chase… and I've got your back. Want to get started? Just call or message 👇

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Our confidential one-to-one support makes all the difference!Send me a message and let's make weight loss plans for Autu...
06/09/2026

Our confidential one-to-one support makes all the difference!

Send me a message and let's make weight loss plans for Autumn together 🍂🍁👏

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

🌞 Good morning and have a great Sunday!You can hit reset any time… but maybe today is the perfect day for a fresh start....
06/09/2026

🌞 Good morning and have a great Sunday!

You can hit reset any time… but maybe today is the perfect day for a fresh start.

Ready to lose weight and feel great with The 1:1 Diet? I’ll support you every step of the way. Let’s do this together, just message me and I'll be in touch! 💬💛

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Katy originally lost an amazing 5 stone with us, but after some stressful life events her weight gradually crept back up...
05/09/2026

Katy originally lost an amazing 5 stone with us, but after some stressful life events her weight gradually crept back up by 1 stone 7lbs. She knew she wanted to take control again before it spiralled, and that’s exactly what she did.

Katy got back on plan in January 2025 and reached her goal weight again by the end of February. She then spent the rest of the year focusing on maintaining her loss and she did it! 🙌

Now she’s happily maintaining, enjoying a varied and balanced diet, and keeping active with running and bouldering. After a wonderful summer of events, she says she finally feels confident and like herself again ❤️

Katy’s journey shows that it’s not always about massive losses, sometimes taking back control, losing what has crept back on, and staying consistent is a huge win.

Ready to restart or begin your journey? We’re here to support you every step of the way 💬

Make a start on your journey! 👇

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

A little cooler this morning? Warm up with our comforting porridge 🧡 Filling, tasty, and even better with a sprinkle of ...
05/09/2026

A little cooler this morning? Warm up with our comforting porridge 🧡
Filling, tasty, and even better with a sprinkle of your fave water flavouring 😋

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Try changing one small phrase this weekend…Instead of saying, "I can't have that," try saying, "I'm choosing not to have...
04/09/2026

Try changing one small phrase this weekend…

Instead of saying, "I can't have that," try saying, "I'm choosing not to have that right now."

It might seem like a tiny difference, but it changes the conversation you're having with yourself.

You're not being deprived. You're making a choice because something else matters more to you.

I'm not saying it's easy. Old habits can be very persuasive. But every time you remind yourself that this is your choice, you're strengthening new ways of thinking and helping healthier habits become just that little bit more natural.

Small changes in language can lead to big changes in mindset 💛

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Did you know that every Meal Replacement Product is nutritionally complete?Each one provides one third of your daily n...
04/09/2026

Did you know that every Meal Replacement Product is nutritionally complete?

Each one provides one third of your daily nutritional requirements, including vitamins and minerals, while you're following the Plan.

So whether you're reaching for a shake, soup, meal or one of your favourite bars, there's a lot more going on than simply tasting good!

Want to lose weight with great products and plenty of one-to-one support?

Drop me a message and let's get started 💛

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Healthy tastes good too. In fact it tastes amazing! 😋Alison Draper - Independent 1:1 Diet ConsultantTel: 07845642818 Mes...
04/09/2026

Healthy tastes good too. In fact it tastes amazing! 😋

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Who knew losing weight could taste this good? 😋Our Spaghetti Bolognese is just one of the tasty savoury options you can ...
03/09/2026

Who knew losing weight could taste this good? 😋

Our Spaghetti Bolognese is just one of the tasty savoury options you can enjoy on The 1:1 Diet.

Warm, satisfying and just the thing when you fancy a proper savoury meal while staying on Plan. 🍝👍

Losing weight certainly doesn't have to mean living on salads!

What's your favourite savoury product? 💛

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

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