Glow Flow Therapies Ltd

Glow Flow Therapies Ltd At Glow Flow, we offer Colon Hydrotherapy,also known as Colonic Irrigation. Coffee, Herbal, Probiotic and Castor Oil wrap Colonics.

Parasite testing and Parasite Cleanse Colonics. Gut Microbiome testing and Food Sensitivity testing.

🎒 Kids back to school… now it’s your turn! 💚The summer holidays can be wonderful — but let's be honest, they can also me...
01/09/2026

🎒 Kids back to school… now it’s your turn! 💚

The summer holidays can be wonderful — but let's be honest, they can also mean different routines, meals on the go, less exercise and not quite enough time for yourself!

Now the kids are heading back to school, it's the perfect time to get YOU back on the priority list. 🌿

If your usual routine has gone out of the window over the holidays, why not book some time for yourself?

At Glow Flow Therapies, I offer:

💧 Colonic Hydrotherapy
🌿 Colon Massage
☕ Coffee & Herbal Enemas
🧪 Gut Microbiome Testing

My clinic is a calm, private and professional space where you can take some time out and focus on your own wellbeing.

As a qualified nurse and RICTAT-registered colonic hydrotherapist, I'll explain everything before your treatment and make sure you're comfortable throughout.

✨ The school run is back. The packed lunches are back. The routine is back...

So why not put YOU back on the list too? 💚

📅 Appointments are available over the coming weeks.

📩 Message me today to find out more or book your appointment.

📍 Glow Flow Therapies — serving clients around Retford, Newark, Gainsborough, Mansfield, Lincoln and surrounding areas.

💚 WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU?Life gets busy.Work. Family. Holidays. Endless to-do lists.And s...
24/08/2026

💚 WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU?

Life gets busy.

Work. Family. Holidays. Endless to-do lists.

And somewhere along the way, looking after ourselves often gets pushed to the bottom of the list.

If you've been thinking about booking a colonic hydrotherapy treatment, but keep putting it off because you're nervous, unsure what to expect or simply haven't got around to it...

This is your sign to take that first step. 🌿

At Glow Flow Therapies, I offer a calm, private and professional environment where your comfort, dignity and wellbeing are always my priority.

💧 Colonic Hydrotherapy
🌿 Colon Massage
☕ Coffee & Herbal Enemas
🧪 Gut Microbiome Testing

As a qualified nurse and RICTAT-registered colonic hydrotherapist, I'll take the time to explain everything, answer your questions and make sure you feel comfortable before you decide whether treatment is right for you.

✨ You don't have to commit to a treatment just to ask a question.

📩 Send me a message today and let's have a chat.

Or, if you've already been thinking about booking...

📅 Book your appointment and make some time for YOU.

📍 Glow Flow Therapies
Serving clients across Retford, Newark, Gainsborough, Lincoln, Mansfield and surrounding areas.

💚 Your wellbeing deserves a place in your diary too.

🌿 DO YOU REALLY NEED A GUT RESET? 🌿If you've been scrolling social media lately, you'll probably have seen them...✨ Gut ...
17/08/2026

🌿 DO YOU REALLY NEED A GUT RESET? 🌿

If you've been scrolling social media lately, you'll probably have seen them...

✨ Gut resets
✨ Detoxes
✨ Cleanses
✨ Supplements promising to transform your gut overnight

But here's the thing...

Your gut doesn't need a magic fix. 💚

Your digestive wellbeing is influenced by the everyday things you do — what you eat, how much you drink, movement, sleep, stress and your regular bowel habits.

So rather than looking for the next quick fix, start with the basics:

🥦 Eat a variety of plant foods
💧 Keep hydrated
🚶 Move your body regularly
😴 Prioritise good sleep
🧘 Give yourself time to relax
🍽️ Listen to your body's hunger and fullness cues

And if you're experiencing ongoing bloating, constipation, abdominal pain or a change in your usual bowel habits, don't simply put it down to needing a "detox" — speak to your GP or another appropriate healthcare professional.

But sometimes we also just need a little time for ourselves.

That's where I come in. 💚

At Glow Flow Therapies, I provide a calm, private and professional environment where you can take some time out and focus on your wellbeing.

💧 Colonic Hydrotherapy
🌿 Colon Massage
☕ Coffee & Herbal Enemas
🧪 Gut Microbiome Testing

As a qualified nurse and RICTAT-registered colonic hydrotherapist, I’m always happy to answer your questions and talk you through what's involved before you decide whether a treatment is right for you.

📩 Curious about colonic hydrotherapy?

Don't just scroll past — send me a message today and let's have a chat.

📅 Appointments available at Glow Flow Therapies.

📍 Serving clients from Retford, Newark, Gainsborough, Lincoln, Mansfield and surrounding areas.

What is the strangest “gut health hack” you've seen on social media? 👇😂

🌿 MYTH MONDAY: "Your gut and your sleep have nothing to do with each other."MYTH! 😴We often think of sleep and digestion...
10/08/2026

🌿 MYTH MONDAY: "Your gut and your sleep have nothing to do with each other."

MYTH! 😴

We often think of sleep and digestion as two completely separate things.

But emerging research is showing that there is a fascinating relationship between sleep, our body clock and the gut microbiome.

And it makes sense when you think about our daily routines...

🌙 Poor sleep can affect our eating habits
🍽️ Late-night eating can disrupt our normal routine
⏰ Shifted sleep and meal times can affect our body clock
🧠 The gut and brain are constantly communicating

So if you're trying to look after your gut, don't just think about what you're putting on your plate.

Think about what you're doing before you go to bed too.

5 simple things to try this week:

💤 Aim for a consistent bedtime
📱 Give yourself some screen-free time before bed
🍽️ Try not to make very late-night meals a regular habit
💧 Stay hydrated throughout the day
🧘 Give yourself time to wind down

And remember — gut health isn't about one magic food, supplement or treatment. It's about the bigger picture. 💚

As a qualified nurse and RICTAT-registered colonic hydrotherapist, I'm passionate about helping people understand their digestive wellbeing and make positive lifestyle choices.

If you'd like to know more about your gut health or the treatments I offer at Glow Flow Therapies, drop me a message.

📩 Questions? Message me.
📅 Want to book? Send me a DM and I'll be happy to help.

📍 Serving clients around Retford, Newark, Gainsborough, Mansfield, Lincoln and surrounding areas.

How well did you sleep last night? 😴👇

04/08/2026

Looking after your gut doesn't have to be complicated. Small daily habits can make a big difference to your digestive health and overall wellbeing.
Here are eight simple ways to support your gut:
💧 Stay hydrated
🥗 Eat mindfully
🥦 Enjoy a wide variety of foods
😴 Prioritise quality sleep
🚶 Keep active
🧘 Manage stress
📅 Be consistent with healthy habits
🍔 Limit processed foods
Healthy routines lead to healthier guts. Which of these tips are you already doing every day?
Learn more about gut health and find a trusted therapist at:
🌐 www.rictat.org
📧 [email protected]

☀️✈️ Going on holiday? Don't stress about the food! 🌴One of the biggest mistakes people make before going away is worryi...
04/08/2026

☀️✈️ Going on holiday? Don't stress about the food! 🌴

One of the biggest mistakes people make before going away is worrying about every meal, every dessert, or every cocktail.

My advice?

Enjoy your holiday. ❤️

Holidays are about making memories, trying local cuisine, relaxing with family and friends, and taking a well-earned break, not counting calories or feeling guilty.

That doesn't mean you can't make healthier choices where you can:

🥗 Add a salad or vegetables to your meals.
💧 Stay well hydrated, especially in the heat.
🍉 Snack on fresh fruit when it's available.
🚶 Explore on foot and enjoy the extra movement.
🍹 Balance the cocktails with plenty of water.

Remember, it's what you do most of the time, not all of the time, that supports your overall wellbeing.

When you get home, if you're feeling like you've overindulged or simply want to prioritise your digestive wellbeing again, why not book some time for yourself?

At Glow Flow Therapies, I offer:
💧 Colonic Hydrotherapy
🌿 Colon Massage
☕ Coffee & Herbal Enemas

Whether you're looking to get back into your routine or simply enjoy some dedicated self-care after your travels, I'm here to provide a professional, relaxed and supportive experience.

📅 Appointments are available throughout the summer.

📩 Message me today to book your post-holiday wellbeing appointment or to find out more.

🌴 Life is about balance. Enjoy the holiday... your wellbeing will still be here when you get home.

🎉 A Landmark Achievement for RICTAT 🎉We are incredibly proud to announce that RICTAT has been accepted by the Complement...
02/08/2026

🎉 A Landmark Achievement for RICTAT 🎉
We are incredibly proud to announce that RICTAT has been accepted by the Complementary & Natural Healthcare Council (CNHC).
This prestigious recognition demonstrates that RICTAT has successfully met the rigorous standards required for inclusion on an accredited register, providing further confidence to our members, the public and the wider healthcare community.
Being accepted by the Professional Standards Authority Accredited Register reinforces our long-standing commitment to excellence, professionalism, education and safe practice within colonic hydrotherapy.
This achievement belongs to every RICTAT member, trainer and supporter who has helped uphold the highest standards throughout the profession.
Together, we’re raising standards, building trust and strengthening the future of colonic hydrotherapy.
Thank you for being part of this incredible journey.
🌐 www.rictat.org

💚 Nothing Makes Me Happier Than Receiving Messages Like These...As a qualified nurse and RICTAT-registered colonic hydro...
30/07/2026

💚 Nothing Makes Me Happier Than Receiving Messages Like These...

As a qualified nurse and RICTAT-registered colonic hydrotherapist, providing a professional, safe and supportive experience for every client is at the heart of everything I do.

Receiving messages like these reminds me why I love what I do...

💬 "I'm really good, thank you. I have felt great since seeing you."

💬 "Hi Vicky, I feel amazing!! I feel like a new woman."

I'm always grateful when clients take the time to share their experience with me. Every person's journey is unique, and while individual experiences vary, it's wonderful to know that clients leave the clinic feeling cared for and supported.

Whether you're looking to prioritise your digestive wellbeing, have questions about the services I offer, or are simply curious about what happens during an appointment, I'm always happy to help.

At Glow Flow Therapies, I offer:

💧 Colonic Hydrotherapy
🌿 Colon Massage
☕ Coffee & Herbal Enemas

All treatments take place in a calm, private and professional environment, with your comfort, dignity and wellbeing at the centre of your care.

📅 Appointments are available over the coming weeks.

📩 If you've been thinking about booking, why not take the first step today? Send me a message and let's have a friendly, no-obligation chat about how I may be able to support you.

📍 Based near Retford, Newark, Lincoln, Gainsborough, Mansfield and surrounding areas.

💭 MYTH MONDAY❌ Myth: You should have a bowel movement every day.Truth: Not necessarily!Everyone's bowel habits are diffe...
20/07/2026

💭 MYTH MONDAY
❌ Myth: You should have a bowel movement every day.

Truth: Not necessarily!

Everyone's bowel habits are different. For some people, going three times a day can be perfectly normal, while for others, three times a week may be normal, provided it's comfortable, regular for them, and they're not experiencing symptoms.

🚩 It may be worth speaking to a healthcare professional if you notice:
• A persistent change in your normal bowel habit
• Ongoing constipation or diarrhoea
• Blood in your stools
• Unexplained weight loss
• Persistent abdominal pain

Looking after your gut starts with the basics:
💧 Stay hydrated
🥦 Eat plenty of fibre-rich foods
🚶 Keep active
😴 Prioritise sleep
🧘 Manage stress

As a qualified nurse and RICTAT-registered colonic hydrotherapist, I'm passionate about helping people better understand their digestive wellbeing.

💬 How often do you think is "normal" to open your bowels?

📩 If you'd like to find out more about the services I offer at Glow Flow Therapies or discuss whether they're suitable for you, send me a message, I'm always happy to help.

📍 Based near Retford, Newark, Lincoln, Gainsborough and surrounding areas.

13/07/2026

Myth Monday

❌ “You only need to worry about your gut if you’re constipated.”

Address

Grassthorpe Road
Newark
NG236RY

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