Tracy's Care at Home

31/08/2026

So! From my tiny little office on the side of my house where the senior staff were having to work in the kitchen.
I started from scratch as a self employed carer.
It took me 14 months and 3 attempts to register with cqc.
We then got a “good” rating from cqc and now we’re expanding.
Just proves what hard work and dedication can achieve.
Along with amazing children that help and the best staff in Northampton
Follow your dreams 💖

27/08/2026

We’re officially moving 🏢

28/07/2026

Strong doesn’t have an age limit… and it’s never too late to start. 💪💗

If you’ve always wanted to feel confident lifting weights but didn’t know where to begin, this is for you.

Whether you’re in your 30s, 40s, 50s or beyond, strength training is one of the best things you can do for your body.

✨ Build lean muscle
✨ Increase bone strength
✨ Support your body through perimenopause and menopause
✨ Boost your metabolism
✨ Improve your posture and balance
✨ Feel stronger, healthier and more confident every day

Our brand new StrongHER Strength Coaching sessions are designed specifically for women who want to learn to lift properly in a welcoming, supportive environment.

With just 4 ladies per session, Coach Gemma will coach you through every lift, helping you build confidence and perfect your technique—whether you’ve never picked up a dumbbell before or want to improve your form.

👭 Small groups
🏋️ Suitable for all abilities
💗 Supportive coaching with no judgement

Because getting stronger isn’t about lifting the heaviest weights…

It’s about becoming the strongest version of yourself.

📍 StrikeBox Northampton

💬 Comment “STRONG” below

28/07/2026

28/07/2026

🥊 Ladies… we’ve got something brand new launching this August! 🥊

If you’ve ever wanted to improve your boxing skills, this is for you…

Tommy’s Boxing Academy is a brand-new small group coaching programme, limited to just 4 ladies per session, giving you more coaching and more time to develop your skills than in a regular class.

Over the sessions you’ll work on:

🥊 Punching technique
🥊 Partner pad work
💥 Punching with more power
👣 Better footwork
⚡ Speed & accuracy
💪 Building confidence on the bags

📅 Every Wednesday throughout August
🕔 5:15pm – 5:45pm

💥 Launch Offer

🥊 Book any 3 sessions for just £45 (save £15)
https://goteamup.com/p/10796019-strike-box/memberships/281891/

OR

🥊 Drop in for £20
https://goteamup.com/p/10796019-strike-box/memberships/281895/

👭 Only 4 places are available in each session, so if you’d like to improve your boxing technique, I’d recommend booking early.

🥊 Gloves are provided.
Hand wraps must be worn for hygiene and safety—you can bring your own or purchase a pair from us at the gym.

I genuinely think these sessions are going to be brilliant for anyone who wants to become a more confident, skilful boxer. 💙🥊

26/07/2026