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Monday 10am - 2:30pm Tuesday 10am - 5pm Thursday 9:30am - 11:30am Friday 10:30am - 3:30pm

The Health Coaching Cabin

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The Health Coaching Cabin

Get your free energy-boosting guide now ⤴️ I’m Catherine and I am a Certified Health Coach. I work with people who feel overwhelmed, stressed and tired.

I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits: empowering you to take control of your health and thrive at any age. I help them to find ways to increase their energy and feel less tired so that they can do everything they want and need to do without feeling drained or exhausted at the end of the day. After workin

g with me, my clients feel more energised, healthier and more motivated. They sleep better, feel happier and they stress less. My mission is to help you to supercharge your energy, health and wellbeing so you can live your life to the full. I work from home in Nottingham and my coaching space is a cabin at the end of my garden. I invite you to take some time out from the stress and overwhelm of daily life and join me in The Health Coaching Cabin. The Cabin is a sanctuary, giving you space to breathe and a safe place for you to explore what you really want for your health, your life and your future. If you can't join me in person then we can meet up online. For more details about my background and why I am so passionate about helping people improve their health, see my website https://www.thehealthcoachingcabin.co.uk/about-me

04/06/2026

Today's 'action for happiness' is:

Take a photo of something that brings you joy and share it.

💬 Here's mine, I love poached eggs and avocado for breakfast 😍!

I'd love to see yours - pop them in the comments 📸

02/06/2026

💡 The simple change to help you get on top of stress!

Feeling exhausted, stressed and overwhelmed 😫 can affect your energy, your focus, even your relationships at home 💔. When that happens, something small needs to shift, and quickly.

Try this simple approach (I did this at my most stressed):

⏰ Set your alarm just 10 minutes earlier than usual.
🚫 Get straight out of bed instead of hitting ‘snooze’.
🧘‍♀️ Spend 20 minutes doing something just for you.

For me, this was yoga, for you it could be reading 📖, meditation 🧘, journalling ✍️, a walk in nature 🌳, music 🎶 - anything you know helps lower your stress.

Repeat it each morning, Monday to Friday.

When I made this shift, I felt:

🌿 Less stressed - having time to do something for myself before anyone else got up was a game changer.
😌 Less overwhelmed - I was starting each day calm and composed.

Getting up earlier when you’re already tired isn’t always easy, but sometimes it’s the simplest way to create space for yourself.

💭 If you’re feeling exhausted and overwhelmed 🫠, what might your body be asking for right now?

🤔 What is one small thing you could try tomorrow to start getting on top of your stress?

01/06/2026

It’s June already! 🌸☀️ Officially the meteorological start of summer in the UK.

The ‘Action for Happiness’ calendar this month is all about JOY. 😄

Did you know that we’re all prone to ‘negativity bias’, our brain's tendency to focus more on the bad stuff than the good? 😕🧠

If this way of thinking becomes a habit, it can start to affect our happiness and wellbeing .💔

Why not make your month more joyful by intentionally focusing on something positive every day in June? The calendar offers a different idea for each day to help you do just that.

One of my favourite ways to switch my mindset is to write down three things that went well each day, just before bed. No matter what kind of day I’ve had, I go to sleep thinking about the best bits. 💖

The more you practise, the easier it gets. 😊

📌 Save this as a reminder.

28/05/2026

Do you struggle with sleep?

💁🏼‍♀️ Did you know that balancing your blood sugar could help?

📈 High or unbalanced blood sugar has been linked with:

Less deep sleep
More restless sleep
Problems getting to sleep
Anxiety and worry before bed
Night sweats
Snoring and sleep apnea

💡 Not only that, but the relationship works both ways - poor sleep also impacts your blood sugar balance, causing:

Higher cortisol and glucose levels in the morning
Reduced insulin sensitivity

➡️ This means higher stress, more cravings, and bigger blood sugar spikes than after a good sleep.

Which then impacts your sleep more – it's a vicious cycle 😞

If you want to understand more about how to balance your blood sugar, download my free guide: https://www.thehealthcoachingcabin.co.uk/boostyourenergy

26/05/2026

Top tips for getting better sleep:

🌤 Get plenty of natural light - get outdoors in the morning

🏃‍♀️Exercise every day - walking, stretching, yoga

☕ Watch your caffeine - No caffeine after 2pm

💡 Dim lights in the evening - Use dimmer switches or side lights instead of the main overhead lights.

📖 Avoid screens before bed - Consider real books or a Kindle.

🧘‍♀️ Take time to wind down - try a warm bath, yoga or meditation

🗞 Don't engage in stimulating activities - no work emails, news or horror films!

🌙 Keep the bedroom dark, quiet, and cool - use blackout blinds, eye mask and ear plugs

⏰ Stick to a consistent sleep schedule - no late nights or lie-ins

💬 Let me know if you're sleeping better by the end of the week 👇

25/05/2026

If you’re always tired, waking up unrefreshed, or running on caffeine and willpower… this is your sign to make sleep a REAL priority. 😴✨

Make it your number one job – and then see how you feel.

Try a simple 7-day sleep experiment:

😌 Choose a quieter week
💛 Treat sleep like an important appointment with yourself
🗓️ Put it in your diary and commit to it properly for one week.

You may be surprised how much easier life feels after a few genuinely restful nights. Better mood, clearer thinking, more patience, more energy… everything feels more manageable when you’re well rested.

Tomorrow I’ll be sharing my top tips to help you get started with your sleep experiment 👇

Follow me so you don’t miss it: https://www.facebook.com/catherinesmithhealthcoach/

21/05/2026

More FAQs about my holistic coaching programme 👇

💁🏻‍♀️ Do I need loads of time?

Absolutely not.
This programme is designed for busy women who don’t have hours to spare.
We build habits that fit into your real life.

💁🏼‍♀️ Is it personalised?

Yes, we create strategies and habits that work for your lifestyle and energy.
There are no rigid meal plans or strict rules, everything is about what works for you.

💁🏽‍ What kind of results will I see?

Women tell me they are:
• More energised
• Calmer and less reactive
• Sleeping better
• More confident
• More in control of their choices
• Able to prioritise themselves without guilt

The biggest shift? Empowerment.

💬 If you're ready for personalised support that gets results, DM me.

19/05/2026

😞 If you have tried to improve your health and 'failed', time and time again, it's not your fault!

Holistic health coaching could be exactly what you need - here's why....

💬 If you're ready for personalised support that gets results, DM me.

18/05/2026

Frequently asked questions about my holistic coaching programme:

💁‍♀️ 'Is it a diet?'

❌ The simple answer - no!

This isn't about counting calories, depriving yourself or cutting out entire food groups.

✅ Instead, you'll learn how food choices affect your mind and body and how to confidently choose foods that sustain your energy and nourish you in any situation.

Sound interesting?

Follow me for more FAQs later this week.

14/05/2026

My coaching programme isn’t for everyone.

And that’s intentional.

This is for you if:
✅ You feel stuck in the cycle of trying to make changes but nothing seems to stick
✅ You’re tired of putting yourself last
✅ You want more energy, better sleep, and a calmer mind
✅ You’re ready to take responsibility - but want support
✅ You want to feel confident in your choices around food, movement, and self-care
✅ You’re open to mindset shifts, not just “quick fixes”

It’s especially powerful for women in midlife, or mums juggling multiple demands, who are ready to finally prioritise themselves.

This isn’t for you if:

❌ You’re looking for strict diets or rigid meal plans
❌ You want rapid, extreme results
❌ You’re not willing to reflect or make gradual changes
❌ You want someone to “tell you exactly what to do” without considering your lifestyle
❌ You’re not ready to take time out for yourself

This is about sustainable change.

It’s about empowerment.

It’s about building habits that last beyond 3 months.

Because the goal isn’t just to feel better temporarily.

It’s to become the woman who knows how to look after herself, confidently and consistently.

If you're ready to take the next step towards energy, confidence and calm, then book a free call with me today: https://www.thehealthcoachingcabin.co.uk/bookonline

Address

Bramcote
Nottingham

Opening Hours

Monday	10am - 2:30pm
Tuesday	10am - 5pm
Thursday	9:30am - 11:30am
Friday	10:30am - 3:30pm

Website

http://thehealthcoachingcabin.co.uk/

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