The Health Coaching Cabin

The Health Coaching Cabin Get your free energy-boosting guide now ⤴️ I’m Catherine and I am a Certified Health Coach. I work with people who feel overwhelmed, stressed and tired.

I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits: empowering you to take control of your health and thrive at any age. I help them to find ways to increase their energy and feel less tired so that they can do everything they want and need to do without feeling drained or exhausted at the end of the day. After workin

g with me, my clients feel more energised, healthier and more motivated. They sleep better, feel happier and they stress less. My mission is to help you to supercharge your energy, health and wellbeing so you can live your life to the full. I work from home in Nottingham and my coaching space is a cabin at the end of my garden. I invite you to take some time out from the stress and overwhelm of daily life and join me in The Health Coaching Cabin. The Cabin is a sanctuary, giving you space to breathe and a safe place for you to explore what you really want for your health, your life and your future. If you can't join me in person then we can meet up online. For more details about my background and why I am so passionate about helping people improve their health, see my website https://www.thehealthcoachingcabin.co.uk/about-me

Has your morning routine gone a bit out of the window over the summer? 🙋‍♀️ Mine certainly has! Later starts, slower mor...
03/09/2026

Has your morning routine gone a bit out of the window over the summer? 🙋‍♀️

Mine certainly has!

Later starts, slower mornings, days that haven’t followed much of a routine at all…

But with schools and colleges starting back this week, it feels like a good time to stop and think about how I want my mornings to look.

Rather than just slipping back into the same old routine, I’m going to take some time to think about how I want my mornings to look, and choose a few simple habits that help me start the day well.

And it got me thinking…

What about you?

☀️ What would help you start your day well?

☀️ Is there something you’d like to make more time for in the morning?

☀️ Would a little movement help? Or a proper breakfast? Some quiet time? Getting outside?

☀️ What could you do differently that would help you feel more ready for the day ahead?

You don’t need to completely overhaul your mornings. Maybe there’s just one small change that would make a difference.

💬 So, what would your ideal morning look like this September? Let me know ⤵️



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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It's September and in the UK that means summer is officially over. 🍂It also means that it's time for the new Action For ...
01/09/2026

It's September and in the UK that means summer is officially over. 🍂

It also means that it's time for the new Action For Happiness calendar!

The theme this month is self-care 💝 and today's action is:

"Find time for self-care. It's not selfish, it's essential"

If you find it difficult to take time out for yourself, or if you notice your inner critic appearing more than you'd like, why not print off the calendar and stick it somewhere obvious?

Aim to complete each daily action and see how you feel at the end of the month.

💁‍♀️ Save this post as a reminder.



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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27/08/2026

If you're feeling down, stressed or low in energy, try this!

Get active outside - it is good for you in so many ways (even when it's raining ☂️).

For your physical health, it can

• increase your physical activity and fitness 🏃‍♀️
• boost your immune system 📈
• improve your sleep quality 😴
• lower your blood pressure 📉

For your mental health, it can

• reduce stress 🧘‍♀️
• improve mood and lower anxiety and depression 😊
• improve attention and memory 🧠
• enhance overall wellbeing and happiness 😁

Even a short walk in nature can make a difference.

What will you do this weekend to get active outside?

Let me know below ⤵️



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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🫵🏻 Is this you?😴 Sick of feeling tired all the time😖 Stressed and overwhelmed feels ‘normal’⚖️ Slowly putting on weight ...
24/08/2026

🫵🏻 Is this you?

😴 Sick of feeling tired all the time
😖 Stressed and overwhelmed feels ‘normal’
⚖️ Slowly putting on weight that just won’t shift
🙃 Keep trying to be healthy but nothing sticks
🤔 Confused about where to start and what really works

If this is you, then holistic health coaching could be exactly what you need!

I support women like you to regain their energy, confidence and calm through simple nutrition and lifestyle changes. 🌱

I cut through the confusion and conflicting advice with proven strategies that really work. 🙌

I provide support and accountability to ensure all the changes you make are sustainable for your real life.

Health coaching isn’t for you if:

❌ You’re looking for strict diets or rigid meal plans
❌ You want rapid, extreme results
❌ You’re not willing to reflect or make gradual changes
❌ You want someone to 'tell you exactly what to do' without considering your lifestyle
❌ You’re not ready to take time out for yourself

Because the goal isn’t just to feel better temporarily.

It’s to become the woman who knows how to look after herself, confidently and consistently. 💝

💬 If you're ready to take the next step towards energy, confidence and calm, then book a free call with me today:
https://www.thehealthcoachingcabin.co.uk/bookonline

🧘‍♀️ 5 ways to less stress 🤔 Do you sometimes feel like life just gets busier and busier? Never ending emails, a ‘to-do...
20/08/2026

🧘‍♀️ 5 ways to less stress

🤔 Do you sometimes feel like life just gets busier and busier?

Never ending emails, a ‘to-do’ list that keeps on growing…. no time or energy to do the things you really love.

No wonder so many of us suffer with chronic stress! 😫

I have been there myself and my health suffered as a result.

✨ Nowadays I don’t let stress get on top of me.

Here are 5 of my top tips for less stress:

✅ Start the day calm 😊 - Get up 15 minutes earlier for meditation, mindfulness or breath work. Use this time to set your intentions for the day.

✅ Kick the caffeine ☕ – Starting the day with coffee can flood your system with cortisol, the stress hormone. Instead, try hot water with lemon and a protein rich breakfast for long lasting energy.

✅ Take a lunchtime break – Go for a walk outside, ideally in nature. Or switch off by reading a book 📚 or listening to a favourite podcast.

✅ Find time to unwind 🧘🏻‍♀️ – Find a local yoga or tai chi class and de-stress once a week.

✅ Prioritise sleep 😴 – Switch off screens, enjoy a warm lavender bath and get an early night.

💬 If you are struggling to get on top of your stress, which one of these could you try for 7 days? let me know in the comments ⤵️



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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17/08/2026

Try this tip!

Eat more plants – vegetables, fruits, legumes (beans, lentils, peas), nuts, seeds and wholegrains all count!

Why?

✅ Plants contain fibre, which is great for good blood sugar control and for gut health.

✅ Plants are rich in nutrients like vitamins, minerals and antioxidants – eat the rainbow for maximum benefits.

✅ A diet high in plant foods is linked to a lower risk of developing heart disease, cancer and diabetes.

✅ A plant rich diet helps to support weight management as it is generally lower in calories and more filling.

✅ Eating plants is better for the planet – plants have a much lower carbon footprint than animal products.

💭 Try making a chickpea salad or adding a fruit, vegetable, legume, herb or spice to every meal this week!

💬 Let me know how you get on 😊



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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There’s been a lot in the news recently about people regaining weight after stopping weight-loss medication. Weight-loss...
13/08/2026

There’s been a lot in the news recently about people regaining weight after stopping weight-loss medication.

Weight-loss medication can be a valuable tool for some people. But it doesn't necessarily teach you how to eat well, move your body, manage stress, sleep better or look after yourself when life gets busy.

That's where health coaching can help.

During the time you're taking medication, we can work together to:

🌱 Build healthy eating habits that nourish your body
💪 Find enjoyable ways to move and build strength
😴 Prioritise sleep and recovery
🧘‍♀️ Find ways to manage stress and overwhelm
🎯 Understand what motivates you and create realistic goals
🔄 Develop habits that can fit into your everyday life

And importantly, the focus isn't just on the number on the scales.

It's about helping you feel healthier, stronger, more confident and more in control of your choices.

If and when you come off your medication, you'll have a toolkit of healthy habits to continue supporting your health.

Medication can be part of the journey. Building healthy habits can help make those changes sustainable.

If you're taking weight-loss medication and would like support alongside it, I'd love to help.

💬 Send me a message or get in touch to find out how health coaching could support you.

💬 Let’s talk weight loss. If you want to lose weight, you may be tempted by GLP-1s, weight loss drugs, such as Mounjaro...
10/08/2026

💬 Let’s talk weight loss.

If you want to lose weight, you may be tempted by GLP-1s, weight loss drugs, such as Mounjaro, Ozempic or Wegovy.

🤔 It seems like an easy, quick fix, but is it that simple?

You will almost certainly lose weight - the drugs reduce ‘food noise’ and hunger, and slow down digestion and gastric emptying.

BUT, the latest evidence shows that as soon as you stop taking the drugs, you are likely to put most of the weight back on, especially if you have lost muscle mass.

💁🏼‍♀️ What is important when you’re taking GLP-1s?

✅ Drink plenty of water

✅ Prioritise eating protein to protect muscle mass

✅ Regular exercise, including resistance/strength training

✅ Prioritise eating fibre, to help with digestive symptoms

✅ Prioritise quality whole foods

✅ Get support

If you are thinking about weight loss drugs, then NOW is the time to think about building healthier diet and lifestyle habits, for your future beyond the drugs.

💭 What is your experience of taking GLP-1s? Let me know in the comments.




Photo by i yunmai on Unsplash

😞 Sometimes change feels hard, especially if you already feel tired or overwhelmed.If you want support turning your idea...
06/08/2026

😞 Sometimes change feels hard, especially if you already feel tired or overwhelmed.

If you want support turning your ideas into a realistic plan, that is exactly what I help my clients do.

🙋‍♀️ I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.

💁‍♀️ My clients have often tried to make changes before coming to see me. Most of them try to change too much too quickl...
03/08/2026

💁‍♀️ My clients have often tried to make changes before coming to see me.

Most of them try to change too much too quickly, and the changes simply aren't sustainable.

When new habits don't stick, it is easy to feel like you have failed, to give up and believe nothing will work for you. 😞

This is where Holistic Health Coaching can help!

I support my clients to make gradual changes that are:
✨ Simple
✨ Realistic and achievable for their real life
✨ Sustainable long term

🌿 Holistic health coaching is effective because it treats the whole person - mind, body, emotions, and lifestyle - rather than just focusing on individual symptoms.

If you have a history of trying and 'failing', this could be exactly the approach you need to make changes stick.

If you'd like to know more, message me or book a free call ⬇️
www.thehealthcoachingcabin.co.uk/bookonline

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Bramcote
Nottingham

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Monday 10am - 2:30pm
Tuesday 10am - 5pm
Thursday 9:30am - 11:30am
Friday 10:30am - 3:30pm

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