Wellness with Cath

Wellness with Cath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Cath, Weight Loss Center, Oswestry.

Helping you with your wellness since 2016
✨Weight Loss, Nutrition and Wellness Coach
🎀Women's health and lifestyle
🏆Face to Face, virtual appointments

Let's connect: https://linktr.ee/Cathmills
WhatsApp: https://wa.me/447930931527

Day 10 - Release what you can't control and focus on what you can.You can't control what happened yesterday. It is easy ...
13/06/2026

Day 10 - Release what you can't control and focus on what you can.

You can't control what happened yesterday. It is easy to dwell on the past but look forward knowing bright times are ahead.

Focus on what can control!
💫Your attitude
💫The choices you make today
💫How you nourish your body
💫How you speak to yourself
💫The small steps you take towards your goals

Progress happens when we stop wasting energy on things we can't change and start investing it in the things we can.

Today, let go of the worry. Focus on the next positive choice. That's where change begins.

Day 9 - The person you want to become is created by the choices you make today. Every healthy meal, every walk, every gl...
13/06/2026

Day 9 - The person you want to become is created by the choices you make today.

Every healthy meal, every walk, every glass of water, every positive choice is a step towards the future you.

You don't have to be perfect. You just need to keep moving forward, one choice at a time.

Small choices today can create big changes tomorrow.

Day 8 - What if every meal was an investment in your future health?Food is more than fuel. It's energy, nourishment, and...
11/06/2026

Day 8 - What if every meal was an investment in your future health?

Food is more than fuel. It's energy, nourishment, and one of the most powerful tools you have to support your wellbeing.

Trying some simple swaps is a great start.

➡️ Crisps → carrot sticks or edamame beans
➡️ Chocolate bar → Greek yogurt with berries
➡️ Sugary coffee → a protein coffee or black coffee with milk
➡️ Takeaway lunch → homemade protein-packed salad or wrap
➡️ Fizzy drinks → water with fruit or sugar-free alternatives

What healthy choice have you made today?

Cath Mills 📞 07930 931527
Wellness With Cath
https://bit.ly/4leZoF2

Day 7 - Look back over the last 7 days.Celebrate every win, no matter how small.What tip have you found most useful and ...
10/06/2026

Day 7 - Look back over the last 7 days.
Celebrate every win, no matter how small.
What tip have you found most useful and which ones can you contnue to use?
Let's carry of creating daily routines.

Cath Mills - t: 07930 931537
Wellness with Cath
https://bit.ly/4uIdjrlFindoutmore

Day 6 - Nourish your body 🍜Every healthy choice is an act of self-care. What nourishing meal are you enjoying today?Well...
09/06/2026

Day 6 - Nourish your body 🍜

Every healthy choice is an act of self-care. What nourishing meal are you enjoying today?

Wellness with Cath
📞 07930 931527
https://bit.ly/4uIdjrlFindoutmore

Day 5 - Focus on what you can control.💬Focus on what you can do today, not everything that needs doing tomorrow.Lists ca...
08/06/2026

Day 5 - Focus on what you can control.💬

Focus on what you can do today, not everything that needs doing tomorrow.
Lists can help manage the noise in your mind.

Wellness with Cath
📞 07930 931527
https://bit.ly/4uIdjrlFindoutmore

Day 4 - Not everything deserves your energy🥴Today, give yourself permission to say no to things that drain you and yes t...
07/06/2026

Day 4 - Not everything deserves your energy🥴

Today, give yourself permission to say no to things that drain you and yes to things that fill your cup.

Wellness with Cath
📞 07930 931527
https://bit.ly/4uIdjrlFindoutmore

Day 2 - Just focus on the next step 😊Feeling overwhelmed? Focus on the next step, not the whole journey. One step is eno...
05/06/2026

Day 2 - Just focus on the next step 😊

Feeling overwhelmed? Focus on the next step, not the whole journey. One step is enough for today.

Wellness with Cath
📞 07930 931527
https://bit.ly/4uIdjrlFindoutmore

Day 2 - Small Steps. Big Results.Small steps still move you forward. Progress isn't always dramatic. Sometimes it's simp...
05/06/2026

Day 2 - Small Steps. Big Results.

Small steps still move you forward. Progress isn't always dramatic. Sometimes it's simply choosing not to quit.

Have a great day and do the best you can.

Cath Mills
Wellness with Cath
📞 07930 931527
https://bit.ly/4uIdjrlFindoutmore

Feeling stuck, overwhelmed, or struggling to stay focused?For the next 14 days, I'll be sharing simple daily ideas to he...
04/06/2026

Feeling stuck, overwhelmed, or struggling to stay focused?

For the next 14 days, I'll be sharing simple daily ideas to help you stay motivated and focused on you.

Revisiting things we already know but sometimes it goes by the wayside, is a great reset habit.

Even if you are not on plan with me, this might help you.

So .... let's get started.

👊 Day 1

What if today was your fresh start?
You don't need a Monday, a new month, or perfect timing. Start with one positive choice TODAY.

Will you drink a extra glass of water, have a 10 minute brisk work after work, include a extra dog walk, reduce your portion size tonight, or go to bed 15 minutes earlier?

What choice fits in with today best? Mine in a brisk walk today.

Cath Mills - The 1:1 Diet Independent Consultant
Wellness with Cath
T: 07930 931527
https://bit.ly/4uIdjrl

Address

Oswestry

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 10:30am - 12:30pm
Sunday 11am - 12:30pm

Telephone

+447930931527

Website

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