Jenna Ward Coaching

12/06/2026

FIVE FEEL GOOD TV (or streaming) SHOWS

Easy viewing that warms the heart cockles 🧡

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05/06/2026

FIVE NEW MUSIC (maybe) SUGGESTIONS FROM AUSTRALIA 🇦🇺
Give them a try.
Mess with your algorithm.

I’ve done a lot of travel and living in other countries and one thing I enjoy discovering when I’m somewhere new is their music (food is another!). Here are some of my faves from my 5 years living in Aus 💚

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Follow me for more Friday Tidbits, nature snaps, feel good vibes and pondering on life and personal growth

01/06/2026

FREE monthly wellbeing workshops for carers of a loved one living with and beyond cancer.

The first workshop takes place a week on TUESDAY, 9th JUNE.

A few details:
💚FREE to attend as part of the Lingen Davies Wellbeing Programme
📍Held at Gatacre Pavilion, Oswestry, SY11 1DR (free parking available)
🕘 10am–12pm
☕️ Refreshments and all materials provided
🌳 Each session includes: a guided meditation, a mindful activity, a gentle nature walk (weather permitting)

These workshops are designed to offer carers a compassionate, judgement-free space to pause, reconnect, and take some important time for their own wellbeing. You’re very welcome to attend as many or as few sessions as feels right for you.

*** Please bring comfortable and appropriate footwear and waterproofs for the walks - though if the weather is wild, we’ll simply stay cosy indoors instead ***

To book, use the link in my bio or DM me 💚

Workshop dates (all 10am–12pm):
* 9th June
* 7th July
* 4th August
* 1st September
* 6th October
* 3rd November
* 1st December

01/06/2026

🌻Stepping Away to Move Forward🌻

Recently, I took a bit of a holiday from my life.

I’d realised I was going in circles with the same problems, trying to solve them with the same thinking.

So, I changed the input.

I spent three weeks in Portugal doing a WorkAway, swapping my usual routine for something completely different. New people, new conversations, more time outdoors, less time behind a screen. Giving my mind fresh experiences and perspectives to work with.

And it worked.

I came back feeling lighter, inspired and motivated. Before the trip, I felt stuck. Now, something has shifted and started flowing again.

It reminded me of the power of stepping away. Not everyone can disappear for a few weeks, but the principle is the same: do something different.

Take a walk. Try a new route. Learn something new. Meet new people. Give your mind fresh input.

Sometimes, a small change in perspective is all it takes to get things moving again.

If you’d like support getting unstuck, send me a message💚

29/05/2026

FIVE OSWESTRY-BASED INDEPENDENT BUSINESSES HELPING YOU TO FEEL YOUR BEST

22/05/2026

FIVE WAYS TO REGULATE YOUR NERVOUS SYSTEM

💚 Hand on heart
👣Feel into your body
😌 Long straw exhale
🌳 Touch a tree
❄️🔥 Get cold or hot

15/05/2026

FIVE SAGE QUOTES FOR LIFE

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2. Rumi
3. Unknown
4. Henry Ford
5. A Friend

08/05/2026

FIVE HERBAL TEAS TO TRY & WHY

In Oswestry, you can pick these in your garden (if you have them) and enjoy fresh or from:
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06/05/2026

05/05/2026

I love this time of year 🥰🌸 The birds! ☺️