Project Silverback Coaching

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Project Silverback Coaching 💉 F**k the Jab
💪🏻 Old fashioned Fat Loss
🗓️ 10-Day Fat Loss
Challenge Specialist ↓
www.project-silverback.com/workwithus

🖕💉🤷‍♂️
14/10/2026

🖕💉🤷‍♂️

If you knew it would get the fat loss result you wanted but it would be really boring and repetitive would you still do ...
13/10/2026

If you knew it would get the fat loss result you wanted but it would be really boring and repetitive would you still do it?

Does having a six pack make you happier? 🤔
12/10/2026

Does having a six pack make you happier? 🤔

Only my fellow fitness obsessed gimps are gonna appreciate how fu***ng epic this is 🤣Here’s how I did it and how you can...
11/10/2026

Only my fellow fitness obsessed gimps are gonna appreciate how fu***ng epic this is 🤣

Here’s how I did it and how you can do it to👇

40 minutes full body stretching in the morning soon as you wake up 🌅

20 minutes at lunch time 🧘‍♂️

20 minutes before bed at 8:30 - 9pm 🧘‍♂️

10-15k steps over the course of the day.

My total was 12.5k

Must work all muscle groups upper and lower equally.

Meals at 8am - 12:30 midday - 5:30pm nothing after apart from fluids

10 minute warm shower after last stretch session of the day 🚿

30 minutes read of a book before sleep 😴

This is a FULL recovery day without workouts.

Workouts are going to increase stress on the body.

It it will be MORE difficult to achieve this with muscles under tension, inflamed and full of DOMS.

However you could definitely still get a high 90 even on a workout day.

Let me know if works for you too 💪🏻

Couple of happy folks as we wrap up yet another successful 10 day challenge. Would you be happy with results like these?
29/09/2026

Couple of happy folks as we wrap up yet another successful 10 day challenge.

Would you be happy with results like these?

Some of you some LAZY ASS BI***ES 🤣
19/09/2026

Some of you some LAZY ASS BI***ES 🤣

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Penrith

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