The ADHD Yogi

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The ADHD Yogi

Dan | The ADHD Yogi
Certified to teach yoga… dangerously
200hr YTT + DDPY L1 Instructor
Helping rebels, overthinkers & fidgeters move and feel better

07/09/2026

A friend sent me a song that inspired this. Swipe through, breathe with me, see what shifts.

06/09/2026

This week. 🖤

1:1s, beginners, Wild Yoga, Hatha, and a Sunday morning at the castle. Something for whoever you are this week.

Swipe to see why you’ll actually want to be there. 👀

Book via Momence or the link in bio.

05/09/2026

Last of the summer dates.

13th and 20th September two final Sunday mornings at the castle before summer clocks off for the year.

Outdoor yoga, fresh air, a thousand year old castle doing all the heavy lifting. £10 on the door, book via Momence or scan the poster.

The café’s open after. What else were you going to do on a Sunday morning?

https://momence.com/l/nmhdxWQQ

15/08/2026

One week to go. 🏰

Do something today your future self will thank you for.

Sunday 23rd August could be one of those mornings you look back on and think, yeah, that one mattered. The castle, the movement, the fresh air. That Sunday.

What else were you going to do at 9:45 on a Sunday? 😏

9:45am. Pontefract Castle. £10 on the door or book via the link in bio.

09/08/2026

That’s session 5 done.
The weather was glorious, the movement was even better. I got a cues wrong during a fancy lizard variation, but it’s called a practice for a reason.

“You can’t connect the dots looking forward. You can only connect them looking backwards.” — Steve Jobs.

You don’t know yet what today’s building. But it’s building something. Trust the reps.

Genuinely grateful to everyone who comes out and moves with us on a Sunday morning in a place this beautiful. You make it what it is.
One more Sunday at the castle in August, 23rd.

$Reminde we’re back at the castle this Sunday. 🏰9th August. 9:45am. Pontefract Castle. £10 on the door — book via the lin...$

06/08/2026

Reminde we’re back at the castle this Sunday. 🏰

9th August. 9:45am. Pontefract Castle. £10 on the door — book via the link in bio.

Actual castle may vary (because I took this photo at a different castle)

28/07/2026

Summer’s here. The vibes are good. The movement’s even better. 🏰☀️

And we’re doing it all in a castle. Twice.

9th August and 23rd August. 9:45am. Pontefract Castle. £10 on the door, book via Momence or scan the poster.

The castle café is open straight after. A thousand year old castle and a decent coffee. You’re basically royalty.

$What a week. 🖤Started Sunday morning doing yoga in a castle. Taught my beginners on Tuesday Santosha Pontefract , Wild Y...$

26/07/2026

What a week. 🖤

Started Sunday morning doing yoga in a castle. Taught my beginners on Tuesday Santosha Pontefract , Wild Yoga on Wednesday Flow State Wellness , a brand new Hatha class on Thursday, and then closed the week out teaching in an 18th century mansion with chandeliers, oil paintings and carpet fancier than anything I own.

Honestly, I’m just grateful. What a job.

17/07/2026

Our July Yoga session is this Sunday. Come and have at least one calm morning during the summer holidays.
Link in bio or scan the QR code.

09/07/2026

Good week. Properly good week.

Taught my daughter’s Rainbows group yoga — took them through the lifecycle of a caterpillar and a tree through movement, and handed out affirmation cards and certificates along the way. Beginners class at Santosha Pontefract ran the way it always does with me breaking postures down properly, building strength with purpose, no wrapping anyone in cotton wool. And Wednesday night, first ever Wild Yoga class landed at Flow State Wellness and it was a spicy one.

Three completely different rooms. Three completely different energies. Same reason I do this to bring movement to everyone.

Lucky doesn’t quite cover it.

Address

Pontefract
WF8

Website

https://momence.com/l/nmhDqoQ2

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