Chequerfield Nutrition

17/06/2026

Super excited about the changes coming to our National Call! 🎉

These calls, held four times a week, are designed to help our members confidently find their way through the pathway, learn how to gain new members, and make the most of the discounts available to them.

A huge thank you to our amazing committee who are working behind the scenes to make these improvements happen. We can’t wait to share what’s coming and continue supporting our members on their journey to success.

Watch this space – exciting things are on the way! 🚀✨



16/06/2026

A little reminder for anyone who needs to hear this today 💚

You do NOT have to overhaul your whole life to feel better.

You don’t need:
❌ A strict diet
❌ To be in the gym 7 days a week
❌ To be “perfect”

Sometimes healthier habits start with really simple things:

☀️ Eating a better breakfast
💧 Drinking more water
🚶 Moving a bit more
💚 Having support and accountability

Small changes add up.

So if you’ve been feeling a bit fed up, stuck or “off track” lately… start small.

What’s ONE healthy habit you’d love to be more consistent with? 👇

15/06/2026

Out flyering locally, if you see us, come say hi 👋

15/06/2026

Sometimes it’s never just about the weight ❤️

Lisa has been part of club before, stepped away, and then came back — because she realised it wasn’t only the weight loss she missed, it was the support, the friendships, and the feeling of being part of something special.

Watching her journey has been amazing. Yes, the physical transformation speaks for itself 👏 but what makes me happiest is seeing her sparkle back. Her confidence, her happiness, her mental wellbeing, and her love for life have all come back stronger than ever.

These before and after photos show an incredible change on the outside, but the biggest transformation has been on the inside 💖

So proud of you, Lisa. Thank you for trusting the process and letting us support you every step of the way. You should be so proud of how far you’ve come ✨

12/06/2026

✨ MEMBER SPOTLIGHT – JAN ✨

I want to give a huge shoutout to our amazing Jan 💚

For the last year and a bit, Jan has quietly and consistently put in the work at Chequefield Nutrition. No quick fixes, no overnight transformation — just commitment, trust in the process, and showing up for herself week after week.

Like so many people on a wellness journey, Jan had still been wearing her baggy clothes, so lots of people hadn’t really noticed just how much she had achieved. But now she’s started wearing smaller sizes and WOW… people are noticing! 😍

The funny thing is, some people think it’s happened suddenly — but the truth is this has come from over a year of hard work, determination and consistency. Jan, you should be incredibly proud of yourself because you look absolutely amazing ❤️

What really hit home was when I showed Jan a photo of herself from before joining club. She said:
“Oh my God, I went out feeling really great in that outfit and I look like I’ve eaten myself.”

That moment really reminded us how much can change — not just physically, but in confidence and self-belief too.

Because I’m SO proud of how far Jan has come, I’ve gifted her 3 Wellness Evaluation Vouchers 🎁

If you’ve been thinking about making a change, improving your wellbeing, or simply want to know what Jan’s been doing… go and see her quick smart before they’re gone! 👀💚

Jan, we are all so proud of you — you’re proof that consistency really does pay off 💫

10/06/2026

Anyone else feel like healthy habits go out the window sometimes? 😅

One busy week…

And suddenly it’s:
☕ Coffee instead of breakfast
🍫 Picking at snacks
😩 Feeling tired and fed up

Here’s your reminder today:

You do NOT need to be perfect to get back on track 💚

You don’t need a crazy diet.
You don’t need to “wait until Monday”.

Sometimes it starts with one healthier breakfast… one better choice… one bit of support.

That’s exactly why I love what we do at Chequerfield Nutrition ☀️

What’s ONE thing you’d like to improve — energy, routine, confidence or healthier habits? 👇

10/06/2026

02/06/2026

Sometimes getting healthier isn’t about doing something drastic…

It’s just about having the right support 💚

A place where you can start your day better.

A healthier breakfast ☀️
Friendly faces 😊
A bit of accountability
And people cheering you on instead of judging you.

That’s what I love most about Chequerfield Nutrition.

It’s not about perfection — it’s about helping busy local women feel better, one small habit at a time.

If you’ve been saying “I need to get back on track” lately… maybe this is your sign ✨

Pop me a message with INFO if you’d like to know how it works 😊

01/06/2026

Can we talk about the “I’ll sort myself out later” phase? 😅

You know the one…

You spend all day looking after everyone else.

✔ Work
✔ Family
✔ House stuff
✔ Everyone else’s needs

Then suddenly it’s evening and you realise:

“Hang on… I haven’t really looked after ME today.”

No proper breakfast.
Grabbed food on the go.
Running on coffee and good intentions ☕😂

If that sounds familiar, you are definitely not alone 💚

Sometimes getting back on track starts with small habits, support and just making yourself a priority again.

What’s ONE healthy habit you wish you were more consistent with? 👇