Level Up Wellness and Recovery

Level Up Wellness and Recovery Recharge | Recover | Repeat
•Hyperbaric Oxygen Therapy
•Red Light Therapy
•Compression Boots
•Lymphatic/ Manual Massage

BACK TO SCHOOL… BACK TO YOU ✨The school routine is back, the summer holidays are over, and now it’s time to put a little...
08/09/2026

BACK TO SCHOOL… BACK TO YOU ✨

The school routine is back, the summer holidays are over, and now it’s time to put a little time back into YOU 🙌⭐️

Whether you need to recover, recharge, relax or simply reset, enjoy:

20% OFF ALL SINGLE SERVICES
at Level Up Wellness & Recovery.

From Hyperbaric Oxygen Therapy (HBOT), Red Light Therapy (NIR) to PEMF, compression boot therapy, massage, lymphatic treatments, facials and more — choose what your body needs.

✨ USE CODE: BACKTOYOU20
📅 Valid until 25th September
Single services only. T&Cs apply.

Because looking after everyone else is easier when you make time to look after yourself too.

Recover • Recharge • Repeat & Level Up

BournemouthWellness DorsetWellness WellnessPoole SelfCareDorset HyperbaricOxygenTherapy HBOTPoole RedLightTherapy PEMF CompressionTherapy MassagePoole LymphaticDrainage RecoveryTherapy SportsRecovery WellnessAndRecovery HealthAndWellbeing SelfCare Poole Bournemouth Dorset

Our Price list ✨
24/08/2026

Our Price list ✨

🎉🎂 Happy Birthday, Yolandi! 🎂🎉Wishing you the happiest of birthdays from all of us at Level Up Wellness & Recovery! 🥳💙Th...
18/07/2026

🎉🎂 Happy Birthday, Yolandi! 🎂🎉

Wishing you the happiest of birthdays from all of us at Level Up Wellness & Recovery! 🥳💙

Thank you for everything you do, for your positivity, dedication, and the amazing energy you bring to the team every day. We hope your day is filled with laughter, love, and plenty of reasons to celebrate.

Have an incredible birthday—you deserve it! 🎈🎁✨

With love,
The Level Up Wellness & Recovery Team 💙

Poole

☀️ Beat the heat. Stay hydrated. 💧Every Level Up package now includes HUMANTRA Rehydration Salts to keep you feeling you...
15/07/2026

☀️ Beat the heat. Stay hydrated. 💧
Every Level Up package now includes HUMANTRA Rehydration Salts to keep you feeling your best all summer long. 🌴✨

21/05/2026

🔥 TRAIN HARD. RECOVER SMARTER. 🔥

Introducing our Recovery Taster Offers at Level Up Wellness & Recovery Centre

💥 PEMF Mat + Compression Boots Combo
Just £18.50 for 15 mins

OR

⚡ PEMF Mat Taster
£15 for 15 mins

Why try it? 👇
✅ Reduce muscle soreness & fatigue
✅ Improve circulation & recovery
✅ Support faster muscle repair
✅ Relieve tension & stiffness
✅ Promote relaxation & better recovery between sessions

Whether you’re training hard in the gym, competing, or simply feeling run down — recovery is where progress happens 💪

📍Based in Poole
📩 DM us to book your taster session

Poole GymRecovery RecoveryTherapy TrainHardRecoverSmarter LevelUpWellness AthleteRecovery MuscleRecovery

05/05/2026

🎉 BIG GIVEAWAY ALERT 🎉

We’re giving away an incredible prize worth £335 – that’s TWO memberships to be used in June 2026! 💪

Want to be in with a chance of winning? Here’s how to enter 👇
✨ Follow

✨ Tag 3 friends in the comments

✨ Share this post to your story for an extra chance to win

📅 Winner announced: 19th May 2026

Prize details:
– 1 month complimentary membership at Level Up Wellness & Recovery & Bayside Fitness Gym
– Valid for June 2026 only

T&Cs:
– Must not be used in conjunction with any other offer
– Winners must be new members only (not currently a member or have held a membership within the last 30 days)

Don’t miss out – get tagging and good luck! 🍀

04/05/2026

Level Up Wellness & Recovery turns 1 🥳

Today we’re celebrating our first year and what a journey it’s been.

From day one, our mission has been simple: help people feel better, move better, and live better. Seeing so many of you walk through our doors and trust us with your wellness has meant everything.

But this milestone wouldn’t be possible without the amazing team behind it all 🙌
Your passion, dedication, and care are what make this place so special — we’re beyond grateful for every single one of you.

And to our wonderful clients — thank you for your support, your loyalty, and for being part of our journey 💫

Gratitude Teamwork LocalBusiness

30/04/2026

🎉 It’s our 1st birthday coming up on the 4th May 🎉

To celebrate, we’ve got some fantastic offers coming your way — designed to help you feel your best, recover better, and level up your wellness journey.

👀 Keep your eyes peeled… you won’t want to miss out

13/04/2026

Experience the power of Hyperbaric Oxygen Therapy at Level Up Wellness & Recovery.

By increasing oxygen delivery throughout the body, HBOT supports recovery, energy, and overall wellbeing — helping you feel your best from the inside out.

Ready to reset, recover and recharge?

Book now via the link in bio.

Recovery Longevity SelfCareUK WellnessJourney PooleDorset

Today is World Health Day 🌍At Level Up Wellness & Recovery, we believe health is a priority — it’s also about feeling en...
07/04/2026

Today is World Health Day 🌍

At Level Up Wellness & Recovery, we believe health is a priority — it’s also about feeling energised, balanced.

Whether you're focusing on recovery, improving performance, or simply taking time to reset, every small step counts. Your wellbeing matters, and investing in yourself is always worth it.

Take a moment today to check in with your body and mind - RECOVER, RECHARGE, REPEAT

Here’s to stronger bodies, clearer minds, and a healthier you.

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54 Willis Way
Poole
BH153SY

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