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Train www.traingym.uk

24/06/2026

Staying hydrated is always necessary when participating in exercise, especially when training in really hot weather which increases the amount you sweat. Follow this check list to help yourself stay hydrated.

22/06/2026

Listening to your body is key when participating in exercise. Whether you’re new or experienced with training, especially in the gym, knowing when your body needs a rest and time off is key to avoiding short and long term injuries.

20/06/2026

Many people who go to the gym make the same mistake, focusing on lifting the biggest weight they can and neglecting their form in the process. As a result the risk of injury is increased whilst decreasing the activation of the target muscle groups subsequently reducing the overall effectiveness of your training.

17/06/2026

Tips for beginners who are looking to make their first steps in the gym, avoid overcommitting early on and steadily increase your training volume overtime to avoid drastic changes in lifestyle all in one go.

15/06/2026

If you’re looking to lose some weight, this check list will offer some guidance to help you reach whatever your goal may be 💪

10/06/2026

Myth busting - lifting weights will make me look bulky ⛔️
3 reasons why this is not correct

08/06/2026

How to deadlift
Follow these simple steps to help improve your form, increase weight and reduce risk of injury.

Great afternoon out at with a few of our members getting stuck in at our padel tournament 🎾
20/04/2026

Great afternoon out at with a few of our members getting stuck in at our padel tournament 🎾

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