JOY Wellbeing

JOY Wellbeing Health and wellbeing. Fibromyalgia. Hyperthyoidism/Grave’s disease. Lifestyle as medicine or alongside medicine to support healing. Spirituality.

There is no cure and from experience management of fibromyalgia is key. Everyone’s pain is different and dependant on the individual, but it’s not a life ending condition, there are obstacles to overcome. If you are committed and want to learn how to better manage the condition, coaching can be provided. Sessions will be online. By appointment only.

12/08/2026

I didn’t look the solar eclipse as I sat in garden, it was all happening behind some trees but I could feel the energy change in the sitting, listening to the wildlife. It was quite cool observing the light as it changed and watching shadows appear. Some of my solar lights came on briefly. It was magical.

09/08/2026

I completed my first full working week since returning to work in April after 6 months of being in the upside down world.

What is your weekly win this week?

Hope Sunday is treating you well. I made some cherry plum jam today and some gluten free flatbreads to have with evening...
02/08/2026

Hope Sunday is treating you well. I made some cherry plum jam today and some gluten free flatbreads to have with evening meal-They are so much better than supermarket gluten free

13/07/2026

Please everyone, put out shallow and deeper bowls of water out for all the wildlife; especially in this hot weather.
It is important to put out shallow and deep bowls of fresh water in your garden or any outside space that you have for daytime and night time wildlife visitors. Wildlife rescues are overrun, many are full with sick animals due to dehydration. It might sound dramatic , but animals, birds etc need your help and kindness. Thank you 🙏🏼🌻

25/06/2026

Chronic illness people, share your tips to how you manage the hot weather?

I will begin - Buy a pair of good quality flip flops/sliders. I find that rubber ones cause foot pain. Anyone else noticed this with fibromyalgia?

These are great words, a time to reflect, happy summer solstice🙏🏼💚🌻
21/06/2026

These are great words, a time to reflect, happy summer solstice🙏🏼💚🌻

06/06/2026

What is your win this week?
I managed to do a boxing workout yesterday - trying to slowly get back into exercising after 8 months out after an autoimmune diagnosis that wiped me out. Proper missed boxing life. Quite pleased that I feel ok from it, hopefully it continues 🙏🏼

Fig leaves are growing along with the figs. Blitzed some leaves in neutral oil then strained through a muslin cloth. The...
01/06/2026

Fig leaves are growing along with the figs. Blitzed some leaves in neutral oil then strained through a muslin cloth. The leaves have their own unique flavour profile. The oil can be drizzled on veg, meat and all sorts. Fig leaves are a good source of vitamin A, B1, and B2. They also contain calcium, iron, phosphorus, manganese, sodium, and potassium.

16/05/2026

When the train pulls into London Euston the energy shift is wild when you get off. London vibes.

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Preston

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