Jill Khan Wellness

Jill Khan Wellness This page is all about movement, balance & feeling good within your body - Yoga, dance, Bowen Therapy

🍁AUTUMN MINI DAY RETREATLet Go & Restore 🍂Date: Sunday 27th September Time: 11am-3pmLocation: OlaiaInvestment: £49As the...
27/08/2026

🍁
AUTUMN MINI DAY RETREAT
Let Go & Restore 🍂

Date: Sunday 27th September
Time: 11am-3pm
Location: Olaia
Investment: £49

As the leaves turn and the pace of life begins to soften, join me for a half-day dedicated to slowing down, letting go, and coming home to yourself.

✨ What’s in store:

🍵 Warm welcome with herbal tea & spiced apple cinnamon drinks

🧘‍♀️ Gentle Flow Yoga — soft movement, breath & grounding

🍂 Seasonal refreshments — homemade treats, fruit & energy bites

🤍 Mat Pilates — core, posture & mobility, kept gentle

🕯️ Yin Yoga — deep, supported stretches for hips, spine & shoulders

😴 Yoga Nidra — guided relaxation & autumn visualisation

🎁 Closing gift to take the calm home with you

Think candlelight, cosy blankets, dried leaves & cinnamon in the air — this is your invitation to pause before the busyness of winter sets in.

Spaces are limited
Open to all

Link below to book your place.

https://bookwhen.com/jillkhanwellness/e/ev-srs8x-20260927110000

20/08/2026

The Space Between 🌙

An evening of Yin yoga & meditation

Sunday 6 September
6-8pm
Galloway hall
Fulwood
PR2 3BS

🌙 There is a space between what has been and what is yet to come.

🌙 A pause between seasons.
A pause between doing and simply being.
A pause where we can breathe, soften and listen.

🌙 As summer gently begins to turn towards autumn, you’re invited to step into
The Space Between.
A slow, nourishing evening of Yin yoga and meditation.

🌙 Together, we’ll explore stillness, surrender and the quiet moments in between.

🌙 A chance to release what you no longer need, reconnect with yourself and simply be.

•Gentle Yin
•Meditation & stillness
•Time to pause, breathe and restore
•Suitable for all levels

Go to the link below to book your place.

https://bookwhen.com/jillkhanwellness/e/ev-sccx9-20260906180000

🌲INNER SANCTUARYSunday 9th August 6-8pmGalloway Hall, PR2 3BS 🌲An evening of slowing down, softening and reconnecting wi...
24/07/2026

🌲
INNER SANCTUARY

Sunday 9th August
6-8pm
Galloway Hall, PR2 3BS

🌲
An evening of slowing down, softening and reconnecting with yourself through nourishing YIN YOGA and GUIDED MEDITATION.

The intention is to create an inner sanctuary.

A place within yourself that remains calm, steady and safe, no matter what is happening around you.

Through long-held Yin postures, mindful breathing and guided meditation, we’ll cultivate a deeper sense of peace, presence, and self-compassion.

Go to link below to book a place.

https://bookwhen.com/jillkhanwellness/e/ev-szoph-20260809180000

☀️Slow down and reconnect through nourishing Yin postures, mindful breath work and deep relaxation.☀️Join me for a nouri...
21/06/2026

☀️
Slow down and reconnect through nourishing Yin postures, mindful breath work and deep relaxation.
☀️
Join me for a nourishing Yin Yoga workshop designed to help you slow down, release tension, and reconnect with yourself this summer.
☀️
Through long held Yin postures, mindful breathing guided relaxation, we’ll create space to reset both body and mind, leaving you feeling grounded, refreshed, and restored.

✨ Suitable for all levels
✨ Deep stretch & relaxation
✨ Nervous system support
✨ Time to pause and recharge

Date: Sun 12th July
Time: 6-8pm
Location: Galloway Hall,
PR2 3BS
Investment: £25

Link to book ⬇️

https://bookwhen.com/jillkhanwellness/e/ev-sksdd-20260712180000

Friday 26th June 6:30pmStudio73 Pilates, CottamA calming cosy Friday evening class designed to help you let go of the we...
09/06/2026

Friday 26th June
6:30pm
Studio73 Pilates, Cottam

A calming cosy Friday evening class designed to help you let go of the week.
Expect a slow, gentle heated flow followed by a, guided relaxation to leave you feeling grounded, rested, and ready for the weekend.

Small sized, personal class of 8
Limited places

Book here..
https://bookwhen.com/jillkhanwellness/e/ev-s3e8d-20260626183000

06/06/2026

People often see the pose,
but what they don’t see is the stillness, patience, and focus behind it.

And true strength isn’t just physical..

It’s the ability to stay calm, connected, and grounded, even when things feel challenging💪

Your yoga practice doesn’t have to look like this to be meaningful.

Every time you step onto your mat, just breathe and turn your attention inward, you’re building body, mind, soul connection 🤍

Jill x

05/06/2026

Yesterday’s yoga class at GymWorks Preston was the busiest daytime class I’ve seen in all the years I’ve taught there!!!

I couldn’t help but think back to 2017, when I turned up to a yoga class and was the only student in the room.

Fast forward to 2026 and look how much has changed.
More and more people are embracing yoga as an essential part of their health and wellbeing routine, and it’s amazing that to see.

The energy in the studio yesterday was electric ⚡️
There was such a sense of connection, presence, and positivity in the room.

I’m so happy to see more people are discovering the incredible physical, mental and emotional benefits that yoga can bring.

And I believe the love of yoga is only going to continue to grow 😊

I’d love to know…
What brings you back to your yoga mat?

Sunday 14th June6-8pmGalloway HallPR4 0GXReturn to Selfis a deeply grounding Yin Yoga workshop designed to guide you out...
03/06/2026

Sunday 14th June
6-8pm
Galloway Hall
PR4 0GX

Return to Self
is a deeply grounding Yin Yoga workshop designed to guide you out of external noise and back into embodied presence. Through long held postures, stillness, and breath awareness, we create space to soften, listen, and reconnect with what is already within you.

Female only event
No previous yoga experience required.

£25

Link to book..

https://bookwhen.com/jillkhanwellness/e/ev-sqqzn-20260614180000

Address

Preston

Telephone

+447969120535

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