02/06/2026
Our next Wellness Walk is to Waugh’s Well this Sunday 7th June 10am meet at Plunge Road, Edenfield.
This is a FREE event
Take a pause from the busyness of life and join us for a calming, grounding walk in nature.
This gentle wellness walk is a chance to reset, breathe deeply and reconnect—with yourself and with like-minded people. Enjoy time to chat, socialise and simply be, surrounded by the soothing energy of the outdoors.
As part of the walk, we will also have the opportunity to enjoy a barefoot paddle in the stream to experience the benefits of cold water immersion and connecting directly with nature. Participation is entirely optional.
Some of the potential benefits of cold water exposure include:
• Helping to reduce stress and improve mood
• Increasing feelings of alertness and energy
• Supporting circulation
• Encouraging mindfulness and being present in the moment
• Providing a refreshing connection with the natural environment
Come and do something just for you.
Please bring:
• Your own drink
• Walking boots or suitable footwear
🐕 Dogs welcome (dogs will need to be kept on a lead where there are sheep and other animals).
🍫 A small snack will be provided.
Route information:
• Approximately 8.5km walk
• Some hills on part of the route
• The occasional stile to climb over
We look forward to sharing this uplifting and restorative experience with you.
