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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 7pm Friday 8am - 4pm

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Moving with Giselle

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Moving with Giselle

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Keeping you moving using Pilates

Raynes Park and Wimbledon area of London Let’s keep moving!! Don’t ignore it. Always happy to chat.

A combination of soft tissue therapy and Pilates can help you keep you strong and moving freely.

26/10/2026

Happy “how does one hour affect us so much?!?” Week

I love this series, the movements, the breathing, just what was needed.

Sometimes it’s just lovely to move ❤️

How do you reset?

20/10/2026

Happy Tuesday lovely people 👋

Can’t believe it’s mid October already 🍁🍂

This week in my Wednesday class we are using arm weights just to intensify the connection. They don’t need to be heavy, 0.5kg can be beautifully effective ❤️

My classes are designed for people attending, it’s about you 🤗

13/10/2026

Join me for my Tuesday morning 😁 at

Two classes, seated and standing Pilates using the principles to help them keep moving as comfortably for as long as possible.

Equally important though is the chat and laughs ❤️😂

08/10/2026

Happy Thursday lovely people 👋

Yes I could have chosen a better time to film 🎥☔️
Look how impressed my doggie is 😂

Lifting and lowering the back heel before starting lunges helps to emphasise where we are aiming for the weight to be.

With my older population, using a chair, the heel lift is my often main aim.

What’s your favourite way to set up a lunge?

01/10/2026

Afternoon lovely people 😎

This week we used the band to help with shoulder placement. Pushing back against the resistance just helps keep the collar bones smiling 😁

It’s amazing how much fun you can achieve with a band 💪

Hope you are having a wonderful week.

If there’s ever anything you’d like me to talk about, just comment below 👇

25/09/2026

Happy Friday lovely people 🫶

It’s nearly the end of September already 🍂🍁

I loved the heat this summer 😎 but I am also looking forward to a snuggly jumper ❤️

This week’s video I am using the ball in high kneeling. I am using it to help them twist through their body and not just pull with their arms. Then when they lift and lower, the ball helps them stay central.

Have a fabulous weekend 😘

16/09/2026

Hello lovely people 👋

Mid September already!

This week we are using the soft ball 🔵 in class to help with feedback.

We broke down the half roll back, looking at how we could use the ball to help and increase the c-shape we were aiming for.

I love using it in this way, adding levels, so much fun 😁❤️.

How’s your September going?

09/09/2026

Good evening lovely people 😘

As we come into leaves season 🍁🍂, my attention is drawn to adding balance and standing stability into my classes.

A simple way to play with your balance is to decrease your centre of gravity, in this case one foot in front of the other. Then simply move your head from side to side…see what happens 😁

How did that feel? 🫶

11/03/2026

🌼There are signs of spring🌼

If you have been hibernating why don’t you find a lovely place in the sun and do 5 mins of movement.

That’s all it needs to be and then you’ll feel better for what comes next.

Happy Wednesday lovely people 😘

14/02/2026

Happy Saturday lovely people 🙌

Yesterday I attended a fantastic workshop on classical reformer pilates for contemporary teachers

Clear and precise instructing by James made this a fascinating delve into classical pilates. Having very little experience with the classical reformer, this workshop has left me with some tips and a hunger to know more. I love how there is continuously more to learn.

The only con was, I actually had to leave London 😂 but as you can see in my stories I added a trip to see my boy 😍.

Thank you to Amber and .pilates for taking some footage that I could share.

Hope you are all enjoying the sun today and are having a wonderful weekend 😘

Address

Raynes Park
SW20

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 7pm
Friday	8am - 4pm

Website

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