02/09/2026
6 Weeks | 6 Pieces of kit
Welcome to your 6-Week Progressive Shift — a brand new block, designed exclusively for Pilates:Fit at Much Birch. We will keep the exercise flow the same each week - so you can truly master the movements - but we will layer a completely new piece of kit, every single class, to supercharge your strength, balance & core control
Can’t commit to all 6 weeks? That's ok .... each class stands on its own, so you can jump in & out. But, please remember, committing to the course will bring you the best results.
Here is a sneak peek at the kit rotation:
Week 1: Foundations & alignment - yoga blocks 🧱
Week 2: Instability & core deepening - Pilates ball 🪩
Week 3: Linear resistance - therabands 🎗️
Week 4: Coordinated resistance - b***y bands & weights 🏋️♀️
Week 5: Total body instability - long rollers 🪵
Week 6: Dynamic friction & eccentric length - sliders 🌪️
Whether you come for one class or complete the full shift, you will leave feeling stronger & completely decompressed.
Mixed-level; catered to beginners & intermediates alike.
📆 Thursdays at 9:30 AM | Much Birch
🚨 Spaces are limited to ensure equipment availability
👉 Tap the link to book your spot! bookwhen.com/jfitgroup
