Physio-logical

09/09/2026

Strength isn't just about lifting weights.

It's about having the physical capacity to do the things that matter to you.

That's one of the reasons we're passionate about Functional Fitness.

👉 Come and see us at the Live Longer Better Event this Friday for a FREE Functional Fitness MOT.

https://www.getupandgohavant.com/service-page/live-longer-better-event-waterlooville?referral=service_list_widget

08/09/2026

LIVE LONGER BETTER

FREE Functional Fitness MOTs

📍 Waterlooville Community Centre
📅 Friday 11 September
⏰ From 12:30pm

Come and join us there & comment below if you'd like further information

07/09/2026

We're answering your questions this month.

If you're preparing for, recovering from, or considering hip or knee surgery, what's the one thing you'd like to know?

👇 Drop your question below.

We'll use your questions to create more helpful content throughout September.

06/09/2026

Just back from the most wonderful family holiday and the nap I am about to take is very well deserved. 😴

We took a family cruise with Dad, Mum, my sister and the most adorable baby niece. Exactly what we all needed.

I was a carer for my Dad who has frontotemporal dementia alongside my Mum. There was one moment on this trip I will never forget. Watching him read a story to my baby niece. The most beautiful, fleeting, perfect thing.

A huge thank you to James and Sam for holding the fort at Physio-logical so brilliantly. And to Lee and Alan at home for everything.

Recharged and really looking forward to getting back to work tomorrow.

Norwegian fjords next time. One day. 🛥️!

What is your favourite family holiday memory? 💙

06/09/2026

06/09/2026

Movement doesn't have to mean a hard workout.

Finding ways to stay active that are appropriate for you can be a valuable part of maintaining physical function.

Listen to your body and seek appropriate professional advice if you're unsure what is suitable for you.

❤️ Save this reminder for later.

05/09/2026

Preparing for hip or knee surgery? Here are the things that we want to focus on:

Strength, Movement & Confidence.

There is no one-size-fits-all approach so let's talk about your goals

Contact the team to discuss how we can help.

https://physio-logical.net/contact-us/

04/09/2026

If you're preparing for hip or knee surgery, knowing what to expect can make the whole process feel less daunting.

There is no single recovery journey but having a plan and understanding your starting point can help.

💬 What would you most like to know before surgery?

https://physio-logical.net/contact-us/

03/09/2026

Your operation might be weeks or months away, but that doesn't necessarily mean there is nothing you can do in the meantime.

For many people, the pre-operative period can be an opportunity to work on strength, movement and confidence.

The right approach will always depend on your individual circumstances.

👉 Preparing for surgery? Get in touch to find out how we may be able to support you.

https://physio-logical.net/contact-us/

02/09/2026

Having hip or knee surgery?
Preparing for your operation starts before the day of surgery.

Why does pre-op preparation matter?
The period before surgery can be an opportunity to focus on your strength, movement and overall physical function.

Why is building strength is key?
Working on appropriate strength before surgery may help you go into your operation in the best possible condition.

If you would like to work on building your strength with us, then you can join one of our small group exercise class by using the link below:
https://tinyurl.com/2f3hh5sr