Northern Integrative Health Practice

Northern Integrative Health Practice Hands-on treatment and counselling for your aches, pains, injuries and mental health wellness in Durh Get in touch with us today for a FREE consultation.

Northern Integrative Health Practice (NIHP Durham) provides hands-on treatment and support to help you achieve and maintain the best quality of life possible:

* relieve your pain
* recover from injury faster
* increase your movement and flexibility
* improve your mental health wellbeing

…all helping to get you back to what’s important.

31/05/2026

Last minute availability tomorrow 2pm or 5pm Northern Integrative Health Practice this is the last appointments available in both clinics before my holidays on 10th June .
Drop me message on 07729806456 or book online.

17/05/2026

Last minute availability Monday 18th May 3pm Northern Integrative Health Practice please contact 0191 3980000 or book online .

14/05/2026

Starting a conversation about mental health can be difficult or feel overwhelming, but reaching out when someone is struggling can
make a real difference. It shows them they’re not alone and someone cares about them.
Listening to them will be a priority, as well as respecting their boundaries as to how much they wish to tell you. An open and supportive conversation will not only help them feel empowered to speak about their feelings, the situation, and potential next steps — it may also help them seek further support.
This guide will help you
navigate these important
conversations with
confidence, compassion,
and care. ://share.google/s0qRce6voxT3BXXxI

At Northern Integrative Health Practice, we have dedicated talking therapy practitioners offering a safe, supportive and...
11/05/2026

At Northern Integrative Health Practice, we have dedicated talking therapy practitioners offering a safe, supportive and confidential space to be heard.

If you are struggling with anxiety, stress, low mood, trauma, grief or simply feeling overwhelmed, we can help you take the first step and connect you with the right therapist for your needs.

Sometimes healing begins with a conversation.
Talking helps. Listening heals

We are thrilled to Welcome Amy ,It’s her first clinic today. Originally based in Nottingham and now living in Durham, ...
29/04/2026

We are thrilled to Welcome Amy ,It’s her first clinic today. Originally based in Nottingham and now living in Durham, is passionate about helping clients bridge the gap between injury, rehab, and performance — with a growing focus on women’s health and encouraging more women to be active, strong, and confident in their bodies, which she can’t wait to bring to the NIHP!

After graduating from the University of Derby with First Class Honours in Sports Therapy and Rehabilitation
Amy has completed a Master’s in Sports Medicine at the University of Nottingham, expanding her knowledge of human movement and injury prevention .We are so happy to have her as part of the team. medicine

Our Power. Our Planet. 🌍This isn’t someone else’s responsibility — it’s personal, and it’s urgent.The health of our air,...
22/04/2026

Our Power. Our Planet. 🌍

This isn’t someone else’s responsibility — it’s personal, and it’s urgent.

The health of our air, water, forests, and climate belongs to all of us. And the good news? Small, everyday actions really do add up.

Turn off lights when you leave a room.
Choose to reuse and reject single-use plastic.
Pick up litter when you see it.
Walk more, waste less, care more.

None of it has to be perfect — it just has to be consistent.

Together, our small acts create real change 💚

18/04/2026

Amanda is our amazing osteopath at NIHP. Osteopathy aims to restore the normal function and stability of your muscles and joints to help the body heal itself.
They will use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques.
The techniques your osteopath will choose for you are chosen based on your individual needs, and the symptoms you have reported.
Amanda is a super mum to two small children and recently published her first book.
If you’d like to learn more about how she can help you to move better and feel better, give us a call today at 0191 398 0000.

musclesandjoints bowentechnique reflexology
holistichealth bowen holistictherapist bowentherapy getadjusted physicaltherapy physio chiropody podiatry injuryprevention shoulderpain lowbackpain rehabilitation massage neckpain massagetherapy

When you’re feeling overwhelmed and a little low and lovely Emma from delivers these beautiful flowers: Their sunny col...
04/03/2026

When you’re feeling overwhelmed and a little low and lovely Emma from delivers these beautiful flowers: Their sunny color symbolizes happiness, warmth, and cheerfulness, often used to lift spirits Its those little things that mean so much thank you

Just love this explanation and think I fit into all the categories !Think I need to start omega 3 and yes J Hewitt Bowen...
25/02/2026

Just love this explanation and think I fit into all the categories !
Think I need to start omega 3 and yes J Hewitt Bowen Therapy Clinic drink more water 💦

06/01/2026

Sports Massage and Wellbeing .
Did you know that sports massage can do wonders for your mind as well as your body?
While it’s great for easing tight, sore muscles, it also helps reduce stress and anxiety. The gentle, rhythmic movements encourage your body to switch into its relaxation mode, calming the nervous system and lowering stress hormones like cortisol. At the same time, sports massage boosts feel-good chemicals such as endorphins, serotonin, and dopamine. These help lift your mood, improve emotional well-being, and can even ease feelings of anxiety or low mood. By the end of a session, it’s not uncommon to feel lighter, calmer, and more balanced.
Find out more about our sports massage treatments here:
https://www.healthnorth.co.uk/
treatments/sports-massage, or give us a call on
0191 398 0000

Address

The Pinnacle, Durham Road
Sacriston
DH76FE

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm

Telephone

+441913980000

Website

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