Talking Therapy with Mica

Talking Therapy with Mica Hello, I’m Mica. I am an advanced trainee in Relational Psychotherapeutic Counselling and I am member of the UKCP.

I support individuals through trauma, anxiety, depression, grief, bereavement, and addiction.

07/09/2026

🌿 BURNOUT: WHEN YOU'VE GOT NOTHING LEFT 🌿

Sometimes burnout isn’t lying in bed. It’s keeping everyone going while quietly falling apart.

For parents and carers, burnout is particularly hard because life doesn't stop.

It can look like:
💭 Overwhelm by simple tasks
😴 Exhaustion even after sleep
😠 Increased irritability or tears
🧠 Difficulty concentrating
🔊 Sensory overload
❤️ Nothing left to give
🚪 Wanting to withdraw
😔 Guilt that you should be coping

🌱 HOW TO TRY AVOID IT?
There’s no magic formula, but small things help:
✨ Notice warning signs.
✨ Build recovery time before you crash.
✨ Lower demands. Things can wait.
✨ Protect your sensory needs. Find quiet and comfort.
✨ Ask for help before your breaking point.
✨ Let go of guilt. Resting isn’t lazy.

🌿 IF BURNOUT HAS ALREADY HAPPENED?
Stop pushing. Your first job is to recover.
Cancel what you can. Eat, drink water, sleep. Put down the phone. Say no. Let someone help. Do something that feels regulating, not productive.

Most importantly: Stop measuring your worth by your productivity. ❤️
You are still a good parent, partner, and friend. You are still you, even when exhausted and the house is a mess.

🏡 AT THE ASKA HUB
We believe community is wellbeing. You shouldn’t carry everything alone. We offer a space with no judgement, just people who understand.

🌿 Find your village.
🌿 Make space to breathe.
🌿 Look after yourself too.

I have a couple of spaces available.Therapy offers a confidential space where you can slow down, be heard without judgem...
04/08/2026

I have a couple of spaces available.

Therapy offers a confidential space where you can slow down, be heard without judgement, and begin to understand yourself in a different way.

📩 DM me or get in touch to arrange an initial conversation.

26/07/2026

The hum of the bees is the voice of the garden

05/07/2026

💚✨️ Today's the day!!!!✨️💚

Our very first community event!

We cant wait to welcome you all to The Aska Hub C.I.C
Today we will have services, stalls, CAKE and some lovely demos, you can look around our building and see all the space and services on offer.

Beyond everything your support really does mean the world to us. As a non profit everything we do is rooted in want to help create better services for our community. Create more kindness, more support and opportunities.

This has only been possible because of your support and we are so grateful.

So if you have time, please pop along today, that to the local services, buy from local providers and support YOUR community.

We can do this together ❤️

See you all soon!

02/07/2026

Good things happen every day…

You just need to train your brain to notice them. therapy

26/06/2026

Womens Soundbath- A Sanctuary for Your Soul (Time to Pour Back Into Yourself)

As women, we spend so much of our lives holding space for everyone else. We manage the schedules, care for our loved ones, carry the invisible mental load, and constantly keep things moving.

But when was the last time you truly allowed yourself to just be?

We are hosting a Women’s Soundbath Session-a dedicated, beautiful space designed entirely for you to let go, recharge, and receive.

What to Expect:
A soundbath is a gentle yet profound sensory experience. You’ll lie down in a cosy, low lit space, wrapped in blankets, and simply let the therapeutic vibrations of drums, harps and soft chimes wash over you.

There is nothing you need to achieve, nowhere you need to be, and no one asking anything of you. The gentle sound frequencies naturally quiet your mind, soothe your nervous system, and open up space for deep, emotional rest.

Why this is for you:
Deep Nervous System Reset: Shift out of survival mode and melt away the stress, anxiety, and tension we so often hold in our bodies.

A Safe Space to Release: Sound healing allows your mind to drift into a dreamlike state, helping you process emotions and leave feeling lighter and re-centred.

A Supportive Sisterhood: Gather with a community of like-minded women all choosing to prioritize their well-being and mental health.

Pure Nourishment: Consider this a radical act of self-care. An hour of total peace just for you.

Come as you are.....exhausted, overwhelmed, or just seeking a moment of stillness. You will be welcomed with open arms and a friendly face.

📅 Date: 26th July
⏰ Time: 7pm
📍 Location: The Aska Hub Cayton Low Road
🎒 What to bring: Wear your cosiest clothes. Bring your favourite blanket or eye mask if you’d like extra comfort. (though we provide these too)

Give yourself permission to pause.
👉 https://booking.setmore.com/scheduleappointment/f137a397-1e88-4013-a1f0-284514e7dbb4/session/fe3b78ff-b119-4b0b-ab2d-e08e217d9651

21/06/2026

The last week of June is a lovely one here at The Aska Hub C.I.C

As well as all these wonderful classes we still have
Chilled Banana offering Childrens therapy
Talking Therapy with Mica for all adult therapy
Grant Pattison providing Shiatsu every friday.

To book any classes click the link below, spaces are limited so get booked on in time!
https://theaskahubcic.setmore.com/the

08/06/2026

🌅 Mindfulness Monday 🌅

Before you start your week, pause and take a moment to think about your own wellbeing.

You are important




06/06/2026

We are delighted to welcome Mica, an Advanced Trainee Relational Psychotherapeutic Counsellor, to The Aska Hub team.

Mica will be offering adult counselling sessions from The Aska Hub, providing a warm, supportive, and relational approach to therapy. We are excited for our community to benefit from her knowledge, compassion, and dedication to helping others.

If you would like to book a session with Mica, please get in touch using the contact details provided below.

📞07584772223
📧 [email protected]

We can't wait to work alongside Mica and are so pleased to have her as part of The Aska Hub. We know she will bring so much to our space, our clients, and our growing community.

Please join us in giving Mica a very warm welcome! 💙

Address

1 Westbourne Grove
Scarborough
YO112DJ

Telephone

+447584772223

Website

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