Counselling by Jane & Animal Assisted Therapy Services

08/09/2026

Just sharing the news Papyrus has gone into administration and ceased as of today. Anyone struggling could contact any of the following:

NHS 111 dial 2 for mental health.

https://silenceofsu***desos.org.uk/

https://www.thecalmzone.net/su***de-prevention-

We host a life-saving su***de prevention helpline and provide vital online mental health resources for anyone who needs them.

11/08/2026

I feel it important to reach out to anyone who has been abused.
If this is something you feel you wish to talk about in confidence then please get in touch. I can offer a safe, confidential space, counselling or Trauma Therapy which can get eradicate symptoms of PTSD you may be left experiencing. I can support you processing what’s happened and support you to move forward or if you choose to report it. You’re always in control of what you decide to do .
Ring Jane on 07792847171
Or take a look at my website www.counsellingbyjane.org

“The effects of sexual abuse are long-lasting and can affect all aspects of a victim’s life. I urge anyone who has been abused, no matter when it happened, to please come forward. If you don’t feel you can report to the police at the moment, there are other agencies who can help you but please do not suffer in silence.”

Reporting r**e and sexual abuse

• Make a report via the North Yorkshire Police website or call 101 and speak to the Force Control Room
• If you or someone you know are in immediate danger, always dial 999 for an emergency response
• Sexual Assault Referral Centre (SARC) - If you prefer not to go direct to the police and are not in immediate danger, contact North Yorkshire’s Sexual Assault Referral Centre on 0330 223 0362 or visit https://orlo.uk/bw8jv
• Anyone concerned about a child can contact the NSPCC Helpline for advice on 0808 800 5000. Adult victims of non-recent sexual abuse can also get in touch for support
• Childline is available for young people on 0800 1111 or at Childline
• IDAS is an independent charity that supports victims of sexual violence and abuse regardless of whether you have reported it to the police
• You can also contact the Supporting Victims in North Yorkshire at https://orlo.uk/8TkE9 or call 01609 643100

Have you been the victim of crime in North Yorkshire? We provide advice, information and support. Find out how we can help you.

11/08/2026

May be helpful for someone

We are recruiting 100 participants aged 16-17 years experiencing anxiety or depression symptoms. Eligible participants receive up to £97 for completing all questionnaires.As their parent/guardian, complete a short online questionnaire (approximately 5 minutes) to check if your teenager may be eligi...

10/08/2026

Please support this business as they lost a lot of equipment etc in a fire

Iʼm raising money to Contribute towards the rebuilding of the barn at Normanby riding school . Support this JustGiving Crowdfunding Page.

08/08/2026

Just sharing this new group set up for women. I know I’m a day late sharing, but I’ve only just become aware of it.
They are running their next one 21 st August

🌸 Tomorrow is the Day! 🌸

We’re so excited to welcome you to the very first Whitby Women’s Wellbeing Group! 💜

If you’ve been thinking about coming along but you’re feeling nervous, please know you’re not alone. Many of us feel anxious walking into something new, but you’ll be met with a warm, friendly and supportive space where you can simply be yourself.

✨ 📅 Tomorrow
🕕 6:00pm – 7:30pm
📍 Eastside Community Centre, Whitby

Come along for a relaxed evening of conversation, connection and support with other local women. There’s no pressure to talk – you can share as much or as little as you feel comfortable with.

Whether you’re looking to make new friends, feel less alone, or just enjoy a welcoming environment, we’d love to see you there. 💕

Remember: You don’t have to go through things on your own. Sometimes the first step through the door is the hardest, but it could be the beginning of something really positive.

We can’t wait to meet you all tomorrow! 🌷💜

06/08/2026

Understanding Stress 🤯: The Double-Edged Sword of Motivation and Harm

Stress can be a powerful motivator in small doses, pushing us to meet deadlines, prepare for exams, and strive for excellence. However, when we're exposed to it for an extended period, it can have devastating effects on our physical and emotional well-being, relationships, and overall quality of life. 🌪️ Chronic stress can lead to anxiety, depression, and a weakened immune system, making us more susceptible to illnesses. It can also cause us to become irritable, withdrawn, and isolated, straining our relationships with loved ones and colleagues.

So, how can we break free from the grip of stress? Identify your triggers and develop healthy coping strategies to manage stress. 💡 Reflect on your thoughts, emotions, and behaviors to understand what sets you off. Is it work-related pressure, financial worries, or personal relationships? Once you're aware of your triggers, you can develop a plan to tackle them head-on. Prioritize self-care, stay active, challenge negative thoughts, and seek support from friends, family, or a professional counsellor. 🤝

Counselling can be a game-changer in helping you regain balance and develop healthier responses to stress. 🌈 A trained therapist can provide you with a safe and non-judgmental space to explore your feelings, identify patterns, and develop coping strategies. With the right tools and support, you can learn to manage stress effectively, improve your mental health, and enhance your overall well-being.

Learn more about how counselling can help you overcome stress: https://counsellingbyjane.org/2986-2/

06/08/2026

A lovely photo of therapy cat Neenee when she was in her prime, now aged 20 but still wants to sit with her clients.

02/08/2026

Just sharing this quick anxiety reset tip.

To see how I can best help you please visit my Counselling, Animal Assisted Therapy, Trauma Therapy pages of my website Www.counsellingbyjane.org

02/08/2026

What BACP recommends when looking for a suitable therapist.

Please see my counselling page, Animal Assisted therapy, and Rewind Trauma Therapy pages for more information of what I offer.

Or ring me 07792847171 for a discreet discussion about your needs

02/08/2026

Just sharing my blog on stress.
Animal assisted therapy is great for stress and other issues.
Stroking a pet releases feel good hormones for you and your pet. Research suggests spending time with and stroking a cat or dog can aid relaxation by lowering your heart rate and blood pressure, and alleviating stress.

Please look at my Animal Assisted Therapy page for more information. Sessions are available for adolescents 11+ and adults at my Scarborough therapy room.

Stress is the body's natural response to pressure, demands, challenges, or change. It is a normal part of life and, in small amounts, can help motivate us to