Shield Sports Therapy

23/05/2026

How lucky are we to have this beautiful space on our doorstep?! 🌳☀️

Wishing you all a glorious Bank Holiday weekend! A reminder that we are closed until Tuesday. 🙌🏻

10/05/2026

- last minute class? Limited spaces left for Vickie's classes this week. 🔥

May classes (excluding Bank Holidays):
Mon 11th & Mon 18th
Weds 13th & Weds 20th

Register below:
https://www.shieldsportstherapy.co.uk/pilates-classes-in-shepton-mallet

08/05/2026

6 weeks ago I picked up the keys to my dream. Everyone said it was a bold move, one that would probably test us. My goodness has it tested us.

There are no words that could fully describe the past few weeks.

I wanted to film this experience for us to look back on when times got tough and for future me to be proud of.

I hope it captures that. Long days, late nights and many a weekend.

To every single patient who has been to visit, thank you for your kindness and understanding. You’ll have seen the space change overtime so I hope this reel shows you just how much I want my not-so-little business to do well.

I want to give a special shoutout to my incredible partner. Lewis, thank you for everything you’ve done to support me. Shield wouldn’t be where it is without you.

Enjoy.

Rosie x

04/05/2026

Each year we get the privilege of seeing a bunch of long distance runners, with some committing to an end goal.

At Shield, we want to show you off. We want our community to catch a glimpse of what’s possible when you set yourself a goal, big or small. 🚀

Here are three of our most recent patients (all consented to being mentioned & photos shared). They each have their own story.

🏋🏻‍♀️- Amy ran the London Marathon, smashing her time goal and pain free by the end. Thanks our physio Vickie!

⚡️- Poppy also ran the London Marathon with an incredible time of 3:22:50 having never run a marathon before.

🏃- Jamie ran the Bath Half Marathon back in March, again pain free!!

What do all of these patients have in common? They prioritised their strength training, fuelling & recovery.

We’re so proud of them 🔥🏅

01/05/2026

By popular demand we're so pleased to announce Physiotherapist-led Pilates classes with our lovely Vickie! 🧘‍♀️

Whether you're looking to add to your fitness routine, challenge yourself or elevate your rehab journey, these classes designed are for you. Classes are tailored to all ages and fitness levels. 🔥

We'll provide all the equipment, all you need to do is show up!

Hosted in our brand new Physio room, Vickie will be leading two weekly sessions:
➡ Monday's @ 9am, commencing 11/05
➡ Wednesday's @ 4pm, commencing 13/05

Up to 6 places per class.

Classes will be priced at £12 a session and booked in 6 week blocks. We do offer taster sessions that can be booked before committing to a full 6-week programme.

To register your interest head to - https://www.shieldsportstherapy.co.uk/pilates-classes-in-shepton-mallet

23/04/2026

it's that time again, London Marathon is here!

Whether you've been into see us for an accumulating pain, a last minute ni**le or thinking about that post event treatment - this post is for you.

Recovery or ✨self care ✨ are equally as important as your mileage and training.

If you have an event coming up that you'd like our help with or you're about to run London this weekend, we've got you covered.

To everyone this weekend - good luck! We're rooting for you 🏅

Please tag us in your post event pictures for us to share!! 🚀

London Marathon is here! Here are our top tips to help you stay healthy, consistent and smash your goals.

23/03/2026

How to find us! To avoid confusion, keep right and you’ll see us.

We can’t wait to welcome you all 🤗

20/03/2026

Our bodies are wrecked, morale is high and determination is better than ever. Renovation week is nearly complete!

A total of 25hrs of painting, sanding, refurbishing & prepping…oh and we have SIGNAGE ⚡️🔨

Although there’s lots more to be done, we’re SO chuffed with what we’ve been able to achieve in the timeframe. We’ve worked ourselves silly to get ready for our first patients on Monday 23rd March.

Here’s a sneak peek into what’s been going on BTS!

Plenty more content to come…

Who’s ready? 🚀

Bookings are LIVE on our website 🔥

13/03/2026

Although I have a couple of patients to see next week, that’s my final week at The Spruce wrapped!

Now time to collect the keys and start the renovation on our next chapter 🔧🔐

Thank you for all of your support & understanding while we’ve been compressing our timetables to work out of the one room.

We got there in the end!

Vickie & Tom’s diaries will still be running as normal next week.

Love to you all ✨🎉

01/03/2026

We’ve been keeping the biggest secret, welcome to our next chapter.🏡

That’s right - Shield Sports Therapy (my baby) is moving to a DEDICATED building in Shepton Mallet, just a few minutes down the road from Trudoxhill.

We’re sooo glad that we can finally tell you 🎉

Isn’t she a beauty?! We’re in the process of renovating right now but we’ll OPENING our doors to the public on 23/03/26.

Until then - all appointments will still be at The Spruce ‼️

⬇️ OUR NEW ADDRESS ⬇️

Shield Sports Therapy
Charlton Gate
Lower Charlton Trading Estate
Shepton Mallet
Somerset, BA4 5QE

⬇️ OUR NEW PHONE NUMBER ⬇️

01749 717777

More info to come, 2026 is going to be BIG! 🔥