Slimming World in Spalding with Alex

04/07/2026

So some of you maybe on a total health journey. You may have also seen Slimming World in Spalding with Charlotte in class. (You can’t miss her she’s little loud and well 🤪🤪 Charlotte 😂)
There are these things called body magic awards. Something slimming world offers to their members to get moving be it through swimming dancing walking even Zumba!! Any activity!!
So if you are working towards one of there awards as a little well done from me when you get one you can come along and try a Zumba class for half price 🥰🥰🤩
Now it’s not just Charlottes group it’s also
Slimming World in Spalding with Alex Slimming World with Emily - Holbeach we are all working together.
Maybe you go to a different slimming world group and would love to try this too. That’s also ok. Just ask your consultant to reach out to me and we can all join forces. 🥰🥰🥰
Eating healthy and exercise works hand in hand.
Sadly they don’t do an award for me 🤪🤪🤪😵‍💫😵‍💫
I’m to active that I’ve reached all there awards.
I need a special you are crazy one 😂😂

04/07/2026

✨ GROUP DAY! ✨

I absolutely can’t wait to see you all today! 💕

Whether you’re celebrating a fantastic loss, looking for a fresh start, or you’ve had a week you’d rather forget… please come along.

Remember, you never have to do this alone. ❤️

Our groups are about so much more than the scales. They’re about support, encouragement, laughter, celebrating every victory (big or small), and picking each other up when life gets in the way.

If you’ve been thinking, “I’ve had a bad week, maybe I’ll skip it,” that’s exactly when you need your Slimming World family the most. 💞

See you soon for another inspiring group! I can’t wait to hear all about your week and cheer you on. 🥰

📍 Spalding Masonic Hall
🕗 Saturday groups: 8:00am & 9:30am

New members are always welcome – and remember, our free joining offer ends today! If you’ve been thinking about joining, today is the perfect day to start your journey. 💙

03/07/2026

DID YOU KNOW…? 💚

Did you know that in Slimming World we have members who run marathons? 🏃‍♀️

Did you know we have personal trainers, weightlifters, cyclists, swimmers and people who simply want to become the healthiest version of themselves? 💪

If you think Slimming World is just about jacket potatoes and spaghetti Bolognese (which, by the way, you can absolutely still enjoy! 😋), then you really don’t know it all…

One thing I always encourage my members to do is increase their protein intake. Not because we’re on some high-protein diet, but because protein is incredibly important for our overall health and, most importantly, it helps keep us feeling fuller for longer. That means less grazing, fewer cravings and feeling much more satisfied after meals.

Here’s something that surprises so many people…

When we lose weight, we don’t just lose body fat. I know… that really does suck! 😅 We can also lose muscle mass. That’s why eating enough protein, together with being active, is so important. It helps support and maintain our muscles while we’re losing weight, which is exactly what we want.

The beauty of Slimming World is that you don’t need to count calories, weigh every ingredient or track your macros. By simply following the Food Optimising plan, you’ll naturally learn how to build balanced meals that nourish your body and leave you feeling satisfied.

🥗 Today’s Slimming World lunch is a perfect example…

💪 Around 74g of protein on just one plate!

I blended together:
🐟 1 tin of tuna
🫘 1 tin of butter beans
🥒 Half a cucumber
🧅 Half an onion
🥣 Fat-free high-protein yoghurt
🧂 Salt & pepper

Then I spread it onto two toasted slices of Jason’s wholemeal sourdough. One slice counts as my Healthy fibre choice, and I can enjoy two slices every day on the plan if I want to.

Alongside that I had a generous serving of edamame beans and rocket… simply because I absolutely love them! 🥰

This is what Slimming World really looks like.

03/07/2026

Can I ask you one question…

Where would you like to be by the end of July? ☀️💛

Still wishing you’d started… or already feeling lighter, healthier and more confident?

Summer is the perfect time to invest in YOU.

✨ In my Slimming World groups, many new members lose 5-9lbs in their very first week, and some go on to lose up to 16lbs in just 4 weeks! (Everyone’s journey is different, but incredible results are possible.)

I know how scary it can feel walking through those doors for the first time because I was once that person too.

Joining Slimming World changed my life. I went on to lose over 6 stone, gained confidence I never thought I’d have, and now I have the privilege of helping others do exactly the same.

❤️ All it takes is one hour a week.
❤️ No judgement.
❤️ Friendly support.
❤️ Real people.
❤️ Real results.

Please don’t put yourself at the bottom of your priority list any longer.

Tomorrow is the FINAL day of our national joining promotion, so if you’ve been thinking about joining, let this be your sign.

📍 Spalding Masonic Hall
🗓️ Tuesdays: 9:00am & 10:30am
🗓️ Saturdays: 8:00am & 9:30am

📞 07765 883478

Message me today or simply come along. I’d absolutely love to welcome you. 💕

Imagine how proud you’ll feel by the end of July if you start tomorrow. 💙

25/06/2026

At this rate, by the end of the week you can just call me a raw fruitarian! 🍉🍓🍇🍊🍏😂

Honestly though, this heat has me craving nothing but fresh fruit. It’s cool, refreshing, packed with goodness, and keeping me well on track! ☀️💚

Remember, healthy eating doesn’t have to be complicated. Fill your plate with colourful, delicious food, stay hydrated, and enjoy it. Every healthy choice gets you one step closer to your goals.

Who’s been living on fruit this week too? 🙋‍♀️🍉🍓🍑🍇🍍

🍉💚

24/06/2026

Perfect for hot summer days as a sharing starter 😋 these are thai fresh spring rolls. Inside rice paper wraps (1.5swip each) I’ve placed cooked prawns but you could use raw (preference) grated carrot, cabbage, courgette, peppers, lettuce, spring onion and 2tbsp of sriracha for all of them (1 swip) dipping sauce was made of 25g peanut butter (1 heathy fat choice) soy sauce and water. On the side edemame beans with chilli flakes and salt. Yummy 🤤

22/06/2026

🇵🇱 Polish dinner on tonight! 😁

Sometimes you just need a proper comfort meal, and this one definitely hit the spot. Crispy homemade schnitzel, creamy potato and celeriac mash, and a fresh salad with the most delicious dressing plus healthy calcium choice for parmesan.

✨ The dressing was made with fat-free protein yoghurt, anchovies, lemon and garlic, giving it all the creamy Caesar-style flavour without the heaviness.

💛 The schnitzel was cooked using 1 kcal spray, keeping it lighter while still giving that lovely golden crunch.

🔸 Swips: 4.5 swips for 25g breadcrumbs used in the schnitzel.

Who says healthy eating means giving up your favourite family meals? Food Optimising is all about finding those little swaps so you can enjoy the foods you love while staying on track.

What’s your favourite comfort meal that you’ve given a healthier twist? 🇵🇱🥔🥗✨

22/06/2026

💖 Don’t forget, Slimming World Live is on TONIGHT at 8pm! 💖

If you joined us for the first event, you’ll know just how inspiring and informative it was. Tonight’s session is all about fibre and your gut, what you really need to know.

We hear so much about gut health these days, but what actually matters? Tonight’s experts will help cut through the confusion and share simple changes that can make a real difference to your health, wellbeing and weight loss journey.

✨ Why not pop on your comfies, grab a cuppa, settle down on the sofa and spend half an hour investing in you?

As always, there’s no pressure and no judgement, just friendly support, practical advice and lots of Food Optimising inspiration.

🕗 Tonight at 8pm
💻 Join here:
https://www.youtube.com/live/G41QLEmVR34

If you watch it, pop a ❤️ below afterwards and let us know your biggest takeaway. I’d love to hear what you think!

💕

Welcome to Slimming World Live, created to help you understand more...

22/06/2026

Stay cool everyone!

21/06/2026

💙 Happy Father’s Day 💙

Unfortunately, I can’t spend today with my dad as we live over 1,000 miles apart. Days like today make the distance feel even bigger, and I miss him more than ever.

This photo from my wedding day will always be one of my favourites, a moment I’ll treasure forever. No matter how far apart we are, a dad’s love, support and guidance never really feel far away.

I know today can be filled with happiness for some, and longing or difficult emotions for others. Whether you’re celebrating with your dad, remembering him, or missing him from afar, I’m sending you lots of love today.

Happy Father’s Day to all the amazing dads, grandads and father figures in our Slimming World family. Thank you for everything you do. 💙

Alex x

💙