Steph's Holistic Therapy

Steph's Holistic Therapy Therapeutic coach for women in midlife & menopause
Supporting the woman you are becoming
Coaching-led | body-based support (in person & online)

There are so many posts out there showing you the perfect prompt to use with AI.The beauty of working with me, is that y...
03/09/2026

There are so many posts out there showing you the perfect prompt to use with AI.

The beauty of working with me, is that you don't need the perfect prompt. All you need is to be willing to share and talk to me.

If your AI chat is leaving you feeling unsatisfied then DM me and lets book a discovery call. Sometimes speaking to a human is just easier.

Life's not great but it's also not bad, it's not what you want. You don't know what to do, or even if it's anything.Some...
02/09/2026

Life's not great but it's also not bad, it's not what you want. You don't know what to do, or even if it's anything.

Sometimes being stuck in the "meh" middle is the worst place because we tend to stay in it for far too long, just getting on with life. But you don't have to.

If you're feeling a bit "meh" and aren't sure what to do, why not arrange a free discovery call with me to have a conversation about it. DM me to arrange a time.

Sometimes we can do all the right things and yet still feel a bit off.Its perfectly okay to not be okay.And if you're no...
01/09/2026

Sometimes we can do all the right things and yet still feel a bit off.

Its perfectly okay to not be okay.

And if you're not okay, what is it that you're feeling? Do you have a word or an emoji to say how you're feeling?

Enough with the advice, the inspiration or the education.Sometimes we just want to see something that'll make us smile 😊
19/08/2026

Enough with the advice, the inspiration or the education.

Sometimes we just want to see something that'll make us smile 😊

If I paid any attention to people online, I'd think that the eclipse was a let down yesterday.But when I speak to people...
13/08/2026

If I paid any attention to people online, I'd think that the eclipse was a let down yesterday.

But when I speak to people about their experience, they don't even mention the sky.

It's sitting with your neighbours, finding your colander, or a stranger lending you their spare eclipse glasses. While the sky didn't go dark, it did bring people together and created memories.

The sky was impressive, but the people were the actual story.

That's it, you've had enough. Out comes the w**e and you're straight on the phone to your friend.By the end of the call ...
12/08/2026

That's it, you've had enough. Out comes the w**e and you're straight on the phone to your friend.

By the end of the call you feel better. Your friend agreed you're right and did nothing wrong at all, it's all them.

But are you?

It's your friend's job to be on your side, not to ask the question you don't want to answer.

That's the bit I do differently. I ask the next question, I don't always agree with you, and we actually look at what's going on. This is what actually changes things.

Another week, another heatwave! 🔥As you stand in front of the fridge to cool down, consider what you can let slide this ...
11/08/2026

Another week, another heatwave! 🔥

As you stand in front of the fridge to cool down, consider what you can let slide this week.

Does the house truly need dusting and vacuuming? Do you need to rush around like normal? Or can you just do less?

Sometimes we focus so much on the future and who we want to become, that we forget to notice all the things that we are ...
06/08/2026

Sometimes we focus so much on the future and who we want to become, that we forget to notice all the things that we are doing right.

So take this month to notice all the good things happening in your life, and notice how much better your life feels without fixing or adding anything.

We always put others first, but what would happen if you allowed yourself some time to consider what you're going throug...
04/08/2026

We always put others first, but what would happen if you allowed yourself some time to consider what you're going through?

It's so easy to fall into this trap. But what if this month you just gave yourself a break?No new habit to make yourself...
03/08/2026

It's so easy to fall into this trap. But what if this month you just gave yourself a break?

No new habit to make yourself "a better person." No berating yourself for not doing something "perfectly."

What would you do with a month off from trying to be better?

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