Feel Complete

04/09/2026

Comment “COFFEE” and we’ll send you how it works 💌

Count the ingredients in a flavoured protein shake. We stopped at ten — sweeteners, emulsifiers, three different enzymes.

Ours has one ingredient, and that’s the point: unflavoured collagen is genuinely tasteless, so it vanishes into the coffee you already make. No shaker, no chore, no new routine.

Also works in porridge, soup, or hot chocolate — anything warm, one spoon, gone.

Comment “COFFEE” and we’ll DM you the details 👇

Which product’s label should we read next? 👇

19/08/2026

Comment “SWAP” and we’ll send you the 3-ingredient version 💌

One label rule worth knowing: ingredients are listed by weight. If sugar is first, you’re buying sugar with some cocoa in it — this tub is exactly that, plus five E-numbers, oils and the rest.

The real version is faster than the kettle: 2 tsp pure cocoa, honey to taste, hot milk, whisk until glossy.

Make it yours: a pinch of cinnamon for warmth or double cream for texture and creaminess .

Which product’s label should we read next? 👇

14/08/2026

Comment “SWAP” and we’ll send you the 30-second real version 💌

This raspberry yoghurt contains no raspberry. Not a little. None.

The raspberry is a flavouring. The sweetness is sweeteners — not fruit. And the lid still sells you protein. It’s all on the label, printed in plain sight.

The real version: thick natural yoghurt, a handful of real raspberries, a teaspoon of honey. Thirty seconds, and yours actually contains the fruit on the lid.

Easy high-protein raspberry yoghurt, no sweeteners — save this for the next shop.

Comment “SWAP” and we’ll DM you the recipe 👇

Which product’s label should we read next? 👇

11/08/2026

Comment “SCOOP” and we’ll send you the 3-ingredient recipe 💌

Since 2015, “ice cream” legally doesn’t need to contain any cream. Check your tub.

Until then, UK law said ice cream meant real dairy fat. Then the rules changed — and when Which? checked supermarket vanilla, about half contained no fresh milk or cream at all. The fat is coconut or palm, plus glucose syrup, stabilisers and an emulsifier. “Soft scoop” isn’t a texture. It’s a formulation.

The real version, no machine needed.

04/08/2026

Comment “SWAP” and we’ll send you the recipe 💌

In 1935, squash was an athlete’s drink. Lemon barley water, mixed fresh for the players at Wimbledon — four ingredients: water, barley, real citrus, sugar. It sat by the umpire’s chair. (The orange came later.)

Today’s bottle lists ten — including two preservatives and saccharin. The real version takes ten minutes and your kids will prefer it:

🍊 Zest and juice 4 oranges + 1 lemon 🍯 Warm the juice with 100g sugar and the zest until dissolved (you control the sugar) ⏱️ Steep 20 minutes, cool, strain into a bottle 🥤 Splash into sparkling or still water

Keeps a fortnight in the fridge. Episode 1 of The Real Version — the story of how everyday food became UPF, and the swap back.

Comment “SWAP” and we’ll DM you the recipe 👇

Which product should we do next? 👇

24/06/2026

Aura Sea Salt, now available at

It’s made from hand-harvested Celtic sea salt, dried naturally by the sun, then mixed with organic herbs and spices. Nothing extra added — just clean, natural ingredients with award winning taste.

It’s a simple way to bring more flavour to your food, especially when using fresh, seasonal produce grown and sourced with care.

It’s on special offer until the end of June in all Planet Organic stores!

20/06/2026

The breakfast that takes less time than your coffee ☕️🍳
3 poached eggs on warm flatbread with thick Greek yogurt, a zingy green herb sauce, paprika and a pinch of Aura sea salt. High protein, under 10 minutes — then cut into the yolks and watch them run.

Save this for tomorrow 👇 Follow for the rest of the no-excuse breakfasts.

09/06/2026

Don’t let them go to waste 💡😬☘️

30/05/2026

Rich & delicious 😋

27/05/2026