JacquiB Advanced Clinical Massage

07/09/2026

'Menopause Changes The Training Conversation'

As oestrogen levels decline through menopause, we can’t rely as heavily on this hormone to support the maintenance of muscle and bone.

That’s why strength training becomes even more important in midlife. 🦴🏋️‍♀️

Progressive resistance training can help support:

✨ Muscle strength
✨ Bone health
✨ Power and physical capacity
✨ Metabolic health
✨ Balance, coordination and resilience
✨ Confidence and independence
✨ Healthy ageing

And it’s not just about lifting heavier.

How we load and challenge the body matters too.

A well-designed programme can help you adapt to the changes of midlife, build strength and continue doing the things you love. ❤️

Menopause isn’t a reason to stop training. It’s a reason to train smarter.

🎓 As a trained Menopause Movement Coach, I’m here to help you understand your changing body and exercise with confidence through menopause and beyond.

Strength training during menopause doesn't need to be scary; it can be empowering!

Embrace the opportunity to strengthen your body and mind, and enjoy the journey of becoming your strongest self.

💬 Want support with your training through midlife?
You can join me, Tuesday evenings at Gritty & Grace >> send me a DM and I'll send you the link.

07/09/2026

06/09/2026

Trust me when I tell you that lifting with DUMBBELLS can feel just as challenging compared to using a barbell or gym machines. You won’t need to go as heavy when using dumbbells.
This is the foundation of my own workouts at home, which I incorporate into the 'Gritty' aspect of 'Gritty & Grace'.

You can book GRITTY & GRACE here 📍https://gymcatch.app.link/IHEYmXFKd6b

🏋️‍♂️ Why Dumbbells Can Be More Challenging in Your Workouts:
💪
1. Engages Stabilizer Muscles: Dumbbells require additional muscle activation to maintain balance and control.
2. Greater Range of Motion: They allow for more dynamic movements, enhancing muscle engagement.
3. Unilateral Training: Each side of your body works independently, helping to address any strength imbalances.
4. Focus on Control: Dumbbell exercises demand more concentration and proper technique, increasing the workout's intensity.
5. Variable Resistance: With dumbbells, you can adjust your movements for added challenge and effectiveness.

Join our face-to-face classe to discover how effective dumbbell training can transform your fitness journey! 🌟

Booking Link and details below
https://gymcatch.app.link/IHEYmXFKd6b
💪🏻🤩 Lifting with dumbbells is a great way to build your strength and endurance 🌟

02/09/2026

✨FITNESS PILATES✨
9.30am Thursdays
West Loch Wellness Studio
📌Book your space for this week's class here:
https://gymcatch.app.link/ncxGO0Uv65b

📍Fitness Pilates
A dynamic and energizing take on the classic Pilates workout that's designed to give you a full-body workout that will improve your flexibility, strength, and balance.

📍Fitness PILATES is a fusion of traditional Pilates exercises with modern fitness principles. It's designed to tone and sculpt your body, improve your posture, and strengthen your core. Fitness Pilates is all about movement and incorporates exercises that are both dynamic and static. This means you'll get a total body workout that targets all of your major muscle groups.
Moreover, as a low-impact workout, Fitness Pilates provides an excellent recovery option for those training for events, helping to enhance flexibility, reduce muscle soreness, and promote overall well-being.

Join us by clicking the link below
📍https://gymcatch.app.link/fM0hK1ToO5b





📍Find my full class schedule here:
https://gymcatch.app.link/NwoxgF2oO5b

31/08/2026

✨GRITTY & GRACE ✨

If you're a woman over 40 looking to build strength - especially if you're in perimenopause - this workout is for you.
We're working your entire body. Strength - Bone Building - Athletic Mobility.
📌Book your space here:
https://gymcatch.app.link/lBqKPObe35b

We've got arms, core, and legs, balance and more.

Gritty & Grace is efficient, effective, and worth having on repeat as a workout.

Two blocks of work, 14 moves each, 45 seconds on - 15-second break.
Equipment is just dumbbells and a mat - grab a variety of weights loads from lighter to heavy depending on the move. Go at your own pace, find your range of motion, and don't be afraid to challenge yourself with a heavier weight when a move calls for it - that's what drives real strength and metabolic change.




Women deserve more than a workout.
YOU deserve research informed support 💪🦴

📍Find my full class schedule here:
https://gymcatch.app.link/hRHUuWLiN5b

💪🏻

25/08/2026

✨FITNESS PILATES✨
9.30am Thursdays
West Loch Wellness Studio
📌Book your space
https://gymcatch.app.link/g3qGJPdVd6b

📍Fitness Pilates
A dynamic and energizing take on the classic Pilates workout that's designed to give you a full-body workout that will improve your flexibility, strength, and balance.

📍Fitness PILATES is a fusion of traditional Pilates exercises with modern fitness principles. It's designed to tone and sculpt your body, improve your posture, and strengthen your core. Fitness Pilates is all about movement and incorporates exercises that are both dynamic and static. This means you'll get a total body workout that targets all of your major muscle groups.
Moreover, as a low-impact workout, Fitness Pilates provides an excellent recovery option for those training for events, helping to enhance flexibility, reduce muscle soreness, and promote overall well-being.

Join us by clicking the link below
📍https://gymcatch.app.link/fM0hK1ToO5b





📍Find my full class schedule here:
https://gymcatch.app.link/NwoxgF2oO5b

23/08/2026

✨GRITTY & GRACE ✨

If you're a woman over 40 looking to build strength - especially if you're in perimenopause - this workout is for you.
We're working your entire body. Strength - Bone Building - Athletic Mobility.
📌Book here
https://gymcatch.app.link/apw4n7bVd6b

We've got arms, core, and legs, balance and more.

Gritty & Grace is efficient, effective, and worth having on repeat as a workout.

Two blocks of work, 14 moves each, 45 seconds on - 15-second break.
Equipment is just dumbbells and a mat - grab a variety of weights loads from lighter to heavy depending on the move. Go at your own pace, find your range of motion, and don't be afraid to challenge yourself with a heavier weight when a move calls for it - that's what drives real strength and metabolic change.




Women deserve more than a workout.
YOU deserve research informed support 💪🦴

📍Find my full class schedule here:
https://gymcatch.app.link/hRHUuWLiN5b

💪🏻