Ribble Therapy

Ribble Therapy Creator of The Pain Reset Method™
⬇️ Start your 5 day Nervous System Reset

I help men and women over 40 break free from daily pain by resetting their nervous system and addressing the root cause so they can feel strong, calm and fully themselves again. Hi there, I’m Nikki, a sports therapist dedicated to helping active people feel their best every day. With years of experience in injury prevention, recovery, and overall health and wellness, I specialise in providing cust

omised treatment plans for people who are always on the go. Whether you’re a busy parent chasing after kids, a professional with a hectic schedules or simply someone who loves to stay active, I believe that everyone deserves to feel their best. That’s why I take a personalised approach to each of my clients, helping them achieve optimal health and performance through a combination of manual therapy, exercise, and education. As a sports therapist, I work with a variety of clients, from weekend warriors to busy professionals. I understand that daily activity can take a toll on the body, which is why I’m here to help you stay in top form, prevent injury, and recover quickly when needed. So if you’re someone who’s always on the move and looking to feel your best, let’s work together to help you reach your health and wellness goals. Whether you’re chasing after kids or chasing after your dreams, I’m here to help you stay active, healthy, and happy! For more information or to discuss your needs call Nikki on 07801 580694 or save time and book online by clicking the Book Now button.

04/06/2026

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What if putting yourself first wasn’t selfish?

What if it was necessary?

So many women have been taught to put everyone else’s needs before their own.

To keep going.

To keep coping.

To keep holding everything together.

And then we wonder why we’re exhausted.

Looking after yourself isn’t selfish.

Rest isn’t selfish.

Boundaries aren’t selfish.

Saying “I need a moment” isn’t selfish.

Maybe the real question is:

When did we start believing it was?

👇 Can you relate?









03/06/2026

Wow what can I say…..

03/06/2026

The hidden cost of being the strong one...

People admire you.

People rely on you.

People assume you’re coping.

But what they don’t always see is the pressure that comes with always being the one who holds everything together.

The overthinking.

The responsibility.

The exhaustion.

The feeling that everyone else’s needs come before your own.

Sometimes the strongest women are carrying the heaviest loads.

And sometimes what they need most is permission to put some of that weight down.

❤️ Can you relate?

👇 Let me know below.









02/06/2026

Why does rest feel so uncomfortable?

Not because you’re lazy.

Not because you’re unmotivated.

Not because you’re doing life wrong.

Sometimes it’s because you’ve spent so long being busy, responsible and looking after everyone else that slowing down feels unfamiliar.

You sit down.

But your mind keeps going.

Planning.

Organising.

Preparing.

Feeling guilty.

For years I thought I was bad at relaxing.

Now I realise many women simply don’t feel safe enough to fully switch off.

Can you relate?

👇 Tell me below.









01/06/2026

Tired but wired?

Your body is exhausted.

But your brain is still:

Planning.

Worrying.

Preparing.

Problem solving.

For years I thought this was normal.

Now I realise it can be a sign that the nervous system is still stuck in survival mode.

Just because your body is in bed doesn’t mean your nervous system feels safe enough to fully switch off.

Can you relate?

👇 Let me know below.









30/05/2026

You sit down.

But you don’t switch off.

Your body is resting but your mind is still running.

Thinking.
Planning.
Worrying.
Preparing.

For years I thought this was just part of being responsible.

Now I realise it can be a sign that the nervous system is still stuck in survival mode.

Can you genuinely relax when nothing needs doing?

Or does your mind immediately look for the next thing?

👇 Let me know if this resonates.





29/05/2026

For a long time I thought stress was just part of life.

I thought feeling exhausted, overwhelmed, constantly thinking about work, struggling to switch off and carrying the weight of everyone else was normal.

The truth?

I wasn’t lacking motivation.
I wasn’t lacking discipline.
I wasn’t broken.

My nervous system was stuck in survival mode.

The more I’ve studied subconscious transformation, nervous system regulation and somatic work, the more I’ve realised how many people are walking around carrying stress patterns they don’t even realise they’re carrying.

Patterns that affect:
✨ their health
✨ their relationships
✨ their confidence
✨ their sleep
✨ their business
✨ their happiness

When we feel safe, everything changes.

We think differently.
We feel differently.
We show up differently.

This has become a huge passion of mine and over the coming weeks I’ll be sharing more about what I’ve been creating around helping people move from survival mode back to self.

If I can feel like this, guess what? You can too.

I’d love to know...

Have you ever had a moment where you realised you were carrying far more stress than you thought?

👇 Let me know in the comments

#!breathwork

29/05/2026

Durracell Bunny

So much of the work I do whether that’s Belief Coding®, nervous system regulation or subconscious healing comes back to ...
27/05/2026

So much of the work I do whether that’s Belief Coding®, nervous system regulation or subconscious healing comes back to one thing:

The body holding onto stress, emotions, fear, pressure and survival patterns for far longer than it was ever meant to.

Because we can understand something logically…
We can know we’re safe…
We can know we need to slow down…
We can know we deserve more…

…but if the nervous system doesn’t feel safe, the body will often keep pulling us back into the same emotional patterns, reactions and cycles.

This is why I’ve started incorporating Subconscious Somatic Release (SSR) breathwork sessions ✨

SSR is a powerful breathwork-based process that helps regulate the nervous system and gently release stored emotional stress and subconscious tension held within the body.

Using conscious connected breathwork, music, guided support and body awareness, these sessions can help people feel lighter, calmer, more grounded and more emotionally free.

This work may support:
🤍 Stress & overwhelm
🤍 Burnout
🤍 Emotional heaviness
🤍 Anxiety
🤍 Feeling stuck in repeating patterns
🤍 Self-doubt & confidence struggles
🤍 Difficulty switching off or fully relaxing

As part of my continued accreditation journey, I’m currently offering:

✨ Introductory group SSR breathwork sessions for just £10
✨ Limited 90-minute 1:1 case study sessions at a reduced introductory rate

If your body has been asking you to slow down…
If you feel exhausted from carrying everything for everyone…
Or if you simply want to feel more like yourself again…

Send me a message ❤️

27/05/2026

Sometimes the body is carrying far more than the mind even realises.

This work has honestly blown my mind 🤯✨

Comment RECEIVE for more information

healingjourney

Address

Windsor Road
Walton Le Dale
PR54QE

Opening Hours

Monday 11am - 9:30pm
Tuesday 9am - 6pm
Wednesday 10am - 9pm
Thursday 9am - 7pm
Friday 9am - 3:15pm

Telephone

+447801580694

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