Wellness Works

Wellness Works Explore, enjoy and empower. Onsite training classes by arrangement

Online wellness platform with energising yoga and movement to styles, meditation, breathwork,relaxation and much more to help you manage the stresses of modern life.

So www.wellnessworksnow.co.uk is up and running. I've taken a crash course in I Movie and learn something new every day....
17/08/2026

So www.wellnessworksnow.co.uk is up and running. I've taken a crash course in I Movie and learn something new every day.

At the moment I am adding two 45 Minute and one 15 minute practice a week. These are recordings of the 'live' online morning sessions on a Monday, Wednesday and Friday. I also add extras when I find a window.

My yoga and wellness journey has been an eclectic one, and I teach both Seasonal Flow and Kundalini Yoga, along with gentle Qi Gong style practices and Yoga Nidra. I also practice and share the teachings of Ayurveda.

These practices have resonated with me because they work. They all include techniques to strengthen our physical and mental health but also to build awareness of our relationship with the world around us and our potential for growth.

For me Yoga has never been about touching your toes but about the what you learn on the way down. And for this reason many of shorter classes on the platform are 'standing only' sessions open to all. And there are a variety of meditations too.

This has been a long post but just a short introduction to my new venture. If you have enjoyed my classes Yogaandspice then I would love you try to Wellness Works.

Membership of the platform is £20 a month or £30 if you would like to join the live online sessions. I can arrange a week's free trial if you would like to 'try before you buy' .

During lockdown I took what was, at the time, a massive step……teaching online. I would never have thought that the amazi...
04/07/2026

During lockdown I took what was, at the time, a massive step……teaching online. I would never have thought that the amazing community we built then would still be together six years on.

Managing to overcome some of my technophobia, I started to send out recordings both to the group and to others who liked my classes but wanted to practice in their own time.

My original training was Seasonal Flow Yoga which works well with our lifestyle here and that’s what I teach in my 45 minute Friday morning online class.

But during lockdown I personally found that Kundalini yoga was transformative. I signed up for more training and now offer a Kundalini style of practice, as taught by Gloria Latham, on a Monday morning. And I have added some gentle Qi Gong movement to the schedule along with a powerful meditation program.

I get lots of people asking to understand more about what and how I teach so I have pulled it all together on a membership platform.

Yogaandspice has been a great journey. But I feel that Wellness Works is where we are at and where the world needs to be.

Take a look at
www.wellnessworksnow.co.uk

We are building the library daily and and I’ll be sharing some snippets soon.

In the end we only ran the one Relaxation Works course last year as I had some family commitments later in the year. Bu...
10/12/2025

In the end we only ran the one Relaxation Works course last year as I had some family commitments later in the year. But it was a special one, particularly the assessment day which took place in May amid glorious weather.

So as 2025 comes to an end I am looking to put a 2026 date in the diary. Let me know if you are a yoga teacher or alternative health professional who would like to deepen your understanding of guided relaxation and Yoga Nidra. And spend a significant time practicing it too.

The course will run over a week-end with a follow up assessment day. Dates TBC

You can also book one of our cabins for the weekend Whitby Log Cabins. Valley View is particularly suited to two friends travelling together as we can split the beds. We are also add an additional bed to The Hideaway.

Address

Valley View, Golden Grove
Whitby
YO225HH

Telephone

+447962505906

Website

Alerts

Be the first to know and let us send you an email when Wellness Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness Works:

Shortcuts

Share

Category