The Trauma Geek

The Trauma Geek Your geeky guide to narcissistic nonsense 🤓
30+ yrs lived experience + trauma wisdom
✨ Come for the answers, Stay for the cheek😊
🤪👾👻🎬🦹🤭💿🕹️📼🦸

01/09/2026

"What if “difficult child” was never who you were… but the role you were given? 👀”

Hi everyone 🤗,

Were you the child who was blamed, criticised or labelled “too much”?

Sometimes the child carrying the blame is simply the one who won't, or can't conform to a dysfunctional family system.
Question the label.
You might discover you weren't the problem after all. 💖

We get it, We see you. We've got you.😊x

Love Jane 💖 your Trauma Geek x







💜 Save this for the day you need a reminder and if you fancy it, follow me for simple compassionate explanations, that make the complicated make is sense. 💛🧡🩷

28/08/2026

"What if the future they promised you was never the plan, just manipulation?”

Hi everyone 🤗,

Future faking can keep you hanging on to a relationship long after the reality has stopped matching the promises and if you've ever wondered why you kept believing don't think it was because you were foolish, you weren’t.

You were given hope, repeatedly, you had no reason not to believe it.

From now though, you Learn it. Spot it and Protect your peace. 💗

We get it, We see you. We've got you.😊x

Love Jane 💖 your Trauma Geek x







💜 Save this for the day you need a reminder and if you fancy it, follow me for simple compassionate explanations, that make the complicated make sense. 💛🧡🩷

25/08/2026

“Nobody tells you that healing after narcissistic abuse can make you this damn tired….”

Hi everyone 🤗,

Healing from narcissistic abuse isn't always laughter, sunshine, holidays and feeling fabulous.

Sometimes it's exhaustion, Sleep, Silence, a blanket pulled up to your chin and needing the world to leave you alone for a while, and that's okay. ❤️

Rest isn't failing at healing, rest IS healing.

Your nervous system has been through enough, you don't have to perform recovery.

You are allowed to pause, breathe and simply be.

We get it, We see you. We've got you.😊x

Love Jane 💖 your Trauma Geek x







💜 Save this for the day you need a reminder and if you fancy it, follow me for simple compassionate explanations, that make the complicated make sense. 💛🧡🩷

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