everythingmenopause

everythingmenopause Getting you back to you.

Hi, we are Everything Menopause, a specialist menopause service led by British Menopause Society recognised clinicians, practicing within established healthcare settings across Hampshire.

‘What supplements do you take?’It’s one of the questions I’m asked most often. And I completely understand why.We’re con...
12/06/2026

‘What supplements do you take?’

It’s one of the questions I’m asked most often. And I completely understand why.

We’re constantly told that the next supplement, powder or pill could be the answer to better health, healthy ageing and longevity.

But one of the most valuable things medicine teaches you isn’t what to prescribe, it's...

👉 How to evaluate evidence
👉 How to look beyond headlines
👉 How to ask whether a claim is actually supported by good-quality research

A new BMJ systematic review and meta-analysis recently analysed 69 randomised controlled trials involving more than 150,000 people. The researchers looked at whether vitamin D, calcium, or both together reduced falls and fractures.

The findings?

Vitamin D alone didn’t reduce falls or fractures. Calcium alone didn’t either. And even when combined, any benefit appeared to be very small.

Now, this doesn’t mean vitamin D is unimportant. It remains essential for preventing and treating deficiency and maintaining bone health in those who need it.

But it does remind us why high-quality evidence matters. Healthcare is full of things that sound like they should work. It’s full of compelling stories, anecdotes and confident claims. The challenge is that biology doesn’t always behave the way we expect.

That’s why well-designed studies are so important. They help us separate what we hope is true from what is actually true.

And perhaps the most consistent finding in health and longevity research is that the fundamentals continue to outperform the quick fixes.

👉 Regular movement
👉 Strength
👉 Balance
👉 Sleep
👉 Good nutrition
👉 Maintaining muscle mass
👉 Social connection

Not particularly glamorous. Not easy to package into a bottle. But repeatedly shown to make a meaningful difference.

So when people ask me what supplements I take, they’re often surprised by the answer.

My supplement cupboard is fairly boring.
My exercise programme gets far more attention. Because if my goal is to remain strong, capable, independent and doing the things I love for as long as possible, that’s where the evidence continues to point.

08/06/2026

We're really excited to be expanding and are now offering consultations at Medicana in Wi******er. Check out these fabulous new facilities!

Appointments are available to book via our website, at either Medicana or the Wessex Nuffield. The same trusted EM care and support but at a location to suit you best.

Please get in touch for more info.

Team EM x

Message from Team EM…We’re really pleased to be expanding and can now offer consultations at Medicana, Wi******er, along...
05/06/2026

Message from Team EM…

We’re really pleased to be expanding and can now offer consultations at Medicana, Wi******er, alongside our existing clinics.
uk

What can you expect when you come to see us at Medicana?

✔️ Easy parking
✔️ Comfortable surroundings
✔️ An excellent coffee machine!
✔️ Plenty of time to talk through your symptoms and concerns
✔️ A personalised, evidence-based treatment plan

Whether you’re struggling with menopause or perimenopause symptoms, looking for advice about HRT, or you want a comprehensive well-woman review, we’d love to help.

Appointments are now available to book via our website.

Or if you’d like to find out more, just drop us an email and we’ll point you in the right direction.

Because every woman deserves to feel heard, informed and confident about her health.

******er ******erWomen

04/06/2026

Have you ever wondered what a day in the life of Sally and Sam looks like?

Well, this week it has involved planes, trains, coffee, a lot of PowerPoint slides, and conversations that really matter.

We are halfway through our whirlwind trip to two European cities, and after successfully navigating the transport systems (always a small victory!), we’ve arrived safely and completed the first day of workshops.

Today we’ve had the privilege of speaking to three very different groups:

✨ Women under 40
✨ Women over 40
✨ Men who want to better understand women’s health and support the women they live and work with

Together we’ve explored everything from hormones and menstrual health to menopause, longevity, workplace wellbeing, and the impact women’s health can have on confidence, performance, relationships, and careers.

As always, one of our favourite parts has been the thoughtful, challenging, and insightful questions that spark genuine discussion and learning.

And in a rare turn of events, we’ve also managed to squeeze in a little time to explore the local culture, architecture, and food along the way. One of the unexpected perks of taking women’s health education on the road.

It’s a busy schedule, but seeing rooms full of people engaged, curious, and leaving with a better understanding of women’s health makes every early start and delayed train worth it.

Day one: complete.
One more city to go. 🇪🇺✈️

Sam’s back from holiday and quietly reflective after a lovely morning clinic….Back in clinic this morning after a week a...
01/06/2026

Sam’s back from holiday and quietly reflective after a lovely morning clinic….

Back in clinic this morning after a week away, and my final patient of the day was an absolute joy. ❤️

She sat down and said:

“Well, I’ve got lots of positive things to share…”

And honestly, those are some of my favourite consultations.

Not because everything is perfect. Not because symptoms have magically disappeared. But because you can see the difference that feeling better has made to someone’s life.

As doctors, we often focus on symptoms, diagnoses and treatments. But what women usually tell me is something much simpler.

“I finally felt heard.”

“I finally felt listened to.”

“I finally had time to talk things through.”

“I finally felt confident in the plan.”

Never underestimate how powerful that can be.

Seeing the benefits that appropriate HRT, education and healthy lifestyle changes can have on a woman’s confidence, wellbeing and quality of life is one of the greatest privileges of my job.

What’s really amazing, though, is that applying the HRT each day is often the easy bit.

The hard bit is making the lifestyle changes.

🔸 Finding time to move your body when life is busy.

🔸 Prioritising sleep.

🔸 Managing stress.

🔸 Changing eating habits.

🔸 Putting yourself somewhere on the endless to-do list.

That’s the bit that requires consistency, effort and determination. And I am continually impressed by the women who do it.

Today was a lovely reminder that small changes really do add up.

So here’s to women showing up for themselves, making difficult changes, and quietly achieving remarkable things. You are all far more powerful than you give yourselves credit for. 👏

“What’s one positive change you’ve made for your health recently that you’re proud of?”

Progestogens are a vital part of HRT for anyone with a uterus (or a history of endometriosis) - They protect the womb li...
21/05/2026

Progestogens are a vital part of HRT for anyone with a uterus (or a history of endometriosis) - They protect the womb lining when you're taking oestrogen.

But with so many options now available, it’s no longer just a case of “one-size-fits-all.”

The landscape is growing and evolving, with newer choices like Nalvee® and Slynd® alongside trusted options like Utrogestan® and Mirena®.

🔑 The key?
Looking at the whole picture - your symptoms, history, preferences, risks, and priorities - and making an informed choice that fits you best.

Whether your priority is:
✨ better sleep
✨ lighter bleeding
✨ skin support
✨ mood stability
✨ contraception
..we can tailor the HRT to fit.

🤍 Understanding your whole story helps guide us to the right option. You're not meant to fit the treatment - the treatment should fit you.

Team EM x

Could you be peri-menopausal? 🤔Most of the patients we see in our clinics present with some of these symptoms, and whils...
15/05/2026

Could you be peri-menopausal? 🤔

Most of the patients we see in our clinics present with some of these symptoms, and whilst this is not an exhaustive list, these are the most common.

You may not realise at first, symptoms can just creep up on you, you may have lots of other things going on and those around you may notice before you do.

Everyone is different. Advice and treatment needs to be individual for each patient.

If this sounds familiar, ask to speak to the GP at your surgery who specialises in women's health. Alternatively we are always happy to help. If you would like to book an appointment to see one of our Menopause Specialists, please see the link in our bio.

Team EM x

The psychological symptoms of the menopause are often the scariest. They seem to smash through all the different areas o...
29/04/2026

The psychological symptoms of the menopause are often the scariest. They seem to smash through all the different areas of our lives.

The fluctuations in our hormones during the perimenopause can result in us feeling fine one week and horrific the next, so these emotional changes can be difficult to anticipate.

It can affect our sleep, appetite and overall wellbeing; lead to the breakdown of relationships with partners, family, friends and colleagues; reduce our ability to do our jobs effectively; and we can become socially withdrawn, leading to increased feelings of anxiety and isolation.

So what can we do?

🌸 Talk to family/friends/colleagues - gain their understanding and support
🌸 Keep a mood diary - see if there's a pattern so you know what to expect when.
🌸 CBT - coping strategies
🌸 Mindfulness
🌸 Good nutrition
🌸 Regular exercise/movement
🌸 HRT

Remember you are not alone. Please ask for help if you need it.

Team EM ❤️

Happy Friday 🔆We are extremely passionate about women's health and we are here to help and support you. What can you exp...
24/04/2026

Happy Friday 🔆

We are extremely passionate about women's health and we are here to help and support you.

What can you expect from us?

🌸 You will always receive a friendly welcome
🌸 You will be treated with kindness and understanding
🌸 Your concerns will not be dismissed
🌸 You will be listened to
🌸 You will have the benefit of our extensive knowledge and experience
🌸 You will receive the best and most up-to-date evidence-based treatment and advice, based on your own individual needs

If you would like more information or to book a consultation, please visit our website or send us a message. The link is in our bio.

Team EM x

4 cities. 2 days. One consistent theme - The women’s health gap is still very real.We have spent the last 48 hours speak...
17/04/2026

4 cities. 2 days. One consistent theme - The women’s health gap is still very real.

We have spent the last 48 hours speaking across Europe — educating both women and men on women’s health, hormones, and the very real impact this has on work, wellbeing and long-term health.

What stood out most wasn’t just the engagement — it was the depth of curiosity in the room.

We covered the full landscape of women’s health — not just menopause, but:

* Menstruation and Cycle Literacy
* Fertility and Reproductive Health
* Polycystic O***y Syndrome
* Endometriosis
* Menopause
* And the longer-term risks we often don’t talk about enough — including Cardiovascular Disease, Dementia and Frailty

But most importantly, we spent time translating the science of women’s health into something women can actually use — to look after themselves and those around them.

Not abstract.
Not overwhelming.
But clear, actionable steps that influence health, energy, and long-term outcomes.

Because here’s the reality:

👉 Across Europe, only ~10–15% of women are using HRT — despite the majority experiencing symptoms
👉 In some regions, uptake is

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