Rebecca James Yoga

16/06/2026

Here's a taster of my somatic yoga class.
I teach mindful, somatic, breath centred yoga.
This approach will help you to maintain energy, flexibility, posture and clarity as you age. It helps reduce stress thereby reducing inflammation in the body and increases brain health by calming fear networks and increasing the size and connectivity of your executive functioning centre.
It's a gentle, playful and compassionate approach that over time will help you to be more present in your life, increasing joy and connection.
If you'd like to practice with me sign up for my Monday evening zoom class 7.30 - 8.30 pm.
Or try my weekly subscription class and get access to a library full of meditation, breathing and 10, 30 and 60-minute classes.

16/06/2026

Want to learn how to shift from contraction to expansion?
Pema puts it so beautifully...

PLEASE NOTE: This interview originally aired on Sounds True One. So...

15/06/2026

Thank you for your interest in the upcoming Mindfulness-Based Stress Reduction (MBSR) course.
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If you've been feeling overwhelmed, constantly busy, or as though your mind rarely switches off, you're not alone.
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MBSR isn't about escaping life's challenges or trying to "empty your mind." Instead, it's an evidence-based programme that helps you notice stress patterns, respond more skilfully, and develop greater resilience.
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Get in touch and let's find out if this course is the right fit for you.
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In the meantime, simply notice one moment today when you pause, take a breath, and become aware of what's happening around you.
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[email protected]

15/06/2026

I work using Mindfulness and Acceptance and Commitment Therapy (ACT) to help people with anxiety and panic disorders. Here is Steven Hayes the founder to ACT describing how these approaches can help with panic attacks (3 mins).

This video is included in Week 5 of the free online Mindfulness-Bas...

01/06/2026

Yes! The healing power of nature being acknowledged and integrated into NHS care!

The outdoor ward, at King's College Hospital in London, will monitor how much it boosts the recovery of seriously ill patients.

30/05/2026

Menopause Yoga Workshop TOMORROW
Sunday 31st May
10.00 - 12.30

SEASONS YOGA FOUR MARKS

https://bookwhen.com/seasonsyoga-co-uk78 =ev-sulla-20260529000000

A gentle morning to breathe, stretch, relax and explore your experience of peri and menopause whilst learning yoga techniques to help navigate this transition with more ease.

Join me Rebecca James Yoga at Seasons Yoga FourMarks

I am a yoga therapist and psychotherapist and have been running these workshops for 5 years with wonderful feedback from participants:

"I particularly enjoyed the explanation at the beginning re: role of oestrogen, vegas tone and the nervous systems. We know that slowing our breathing works, but it was great to understand why."

"Just a big thank you for creating such a welcoming, safe environment. It felt a very nurturing space and Rebecca has the most amazingly calming voice 🙂"

"It was really interesting to hear Rebecca talk about the biology of the brain and body, as well as the emotional elements of menopause, and I could have easily listened to more about that interwoven with the practical yoga. I hadn’t booked up because of Rebecca leading it, but it soon became apparent that she is excellent. "

"the link between science/theory and practice, all wrapped in empathy and understanding. Approaches one could take away and use every day."

12/05/2026

Women's Circle
Season's Yoga Four Marks
https://bookwhen.com/seasonsyoga-co-uk78 =ev-sxc2b-20260515180000

MAY
Perhaps the month of May is permission…
yes, you may.
You may, release your winter weary bones up to the light.
Yes, you may, feel lighter, be lighter.
Yes, you may fall into ease
with the flow that is all around you
and yes, you, my love,
may allow joy to visit whenever she sees fit.
May you see, this month,
that life is much easier when you let go a little.
And look around you for the inspiration nature brings.
Perhaps the month of May is permission…
yes, you may.
Go ahead.
Take it all.
Donna Ashworth

06/05/2026

29/04/2026

Yoga in the Forest Alice Holt Forest - Forestry England
Come and join us... everyone welcome!

26/04/2026

Thought for the day... or perhaps tomorrow... Jung said, "Everything that irritates us about others can lead us to an understanding of ourselves." Hmmm ....