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Joanne Sumner Wellbeing

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Joanne Sumner Wellbeing

A nourishing space for your personal peace & development.
✨Retreats
🧘‍♀️Yoga
🙏Meditation

With life filled with demands we can feel that the life we are living is moving away from us and out of our control. We dream of reducing our stress levels to give us balance in our lives and we search for different relaxation techniques to heal and support us through our life journey.

17/06/2026

Reiki Master level training, Shinpiden, is not simply about learning more techniques.

It is the level at which we move beyond protocols and more fully into being Reiki.

For many students, this stage becomes a deepening of trust. Trust in Life. Trust in the energy. Trust in intuition. Trust in your own inner knowing.

Some people come to this training because they feel ready to share Reiki with others. Some go on to build beautiful healing practices or become teachers. Others never teach at all, but choose to immerse themselves in Reiki as a way of living with more presence, connection and purpose.

The next 𝗥𝗲𝗶𝗸𝗶 𝗠𝗮𝘀𝘁𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 takes place on 𝟭𝘀𝘁 𝗮𝗻𝗱 𝟮𝗻𝗱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿.

If you have completed Reiki 2 and feel the quiet pull towards this next stage, I’d be very happy to talk it through with you.

Book a chat here:
https://calendly.com/joannesumnerwellbeing/15min

Course details:
https://joannesumner.com/product/reiki-3-training/

16/06/2026

Five days in the French countryside to rest, reconnect and nourish yourself.

From 𝟭𝟴𝘁𝗵 𝘁𝗼 𝟮𝟮𝗻𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝗻𝗲𝗮𝗿 𝗕𝗼𝗿𝗱𝗲𝗮𝘂𝘅 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗿𝗲𝗻𝗰𝗵 𝗰𝗼𝘂𝗻𝘁𝗿𝘆𝘀𝗶𝗱𝗲, our French Retreat offers a beautiful, nourishing space to step away from the noise of everyday life and come back to what matters.

This is not a jam-packed retreat designed to keep you rushing from one thing to the next. The programme is there to support you, not overwhelm you. You will be invited into a gently held blend of 𝘆𝗼𝗴𝗮, 𝗾𝗶𝗴𝗼𝗻𝗴, 𝘀𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆, 𝗱𝗿𝘂𝗺 𝗷𝗼𝘂𝗿𝗻𝗲𝘆𝗶𝗻𝗴, 𝗥𝗲𝗶𝗸𝗶, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗻𝗮𝘁𝘂𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀, 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗺𝗲𝗮𝗹𝘀, 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗴𝗮𝗶𝗻, but always at a pace that feels right for you.

There will be space for stillness, reflection, laughter, community, and those quieter moments when something in you begins to soften, settle, and return home. You are welcome to take the retreat in your own way, listening to what your body, mind and spirit need most.

Save your space now 👉 https://joannesumner.com/product/the-french-retreat/

15/06/2026

You are warmly invited to join Shelwen and me for our next Reiki Share.

These gatherings are open to Reiki practitioners of all levels and lineages, offering a gentle community space to practise, receive and reconnect with the energy.

We’ll begin with time to share experiences and enjoy light refreshments, before gathering to give and receive Reiki in small groups. Each person receives healing from several practitioners, creating a lovely Reiki “bath” experience.

For those who would like to receive Reiju empowerments, these will also be offered. Receiving regular empowerments is a beautiful part of the original Japanese Reiki approach and can help strengthen your connection to Reiki over time.

𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲
Thursday 18th June | 6:30pm to 8:30pm (Vita Skin Spa, Wi******er)
£35, including light refreshments

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗿𝗲:
https://joannesumner.com/product/reiki-share/

******er ******erWellbeing

11/06/2026

𝗥𝗲𝗶𝗸𝗶 𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗢𝗸𝘂𝗱𝗲𝗻

My next Reiki 2 training takes place on Friday 10th July at Vita Skin Spa, Wi******er.

Okuden is the next step after Reiki 1. It deepens your connection with Reiki and introduces traditional symbols, different Reiki frequencies, distance healing, space clearing and more intuitive ways of working with the energy.

Reiki 2 is also the practitioner level, so it is the training you need if you feel called to offer Reiki treatments as part of a healing practice.

This course includes both home learning and an in-person training day, so if you are hoping to join the July date, please enrol as soon as possible. You will receive access to the pre-course study programme, including your manual and supporting audio recordings, before we come together for the practical energy work.

𝗥𝗲𝗶𝗸𝗶 𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗢𝗸𝘂𝗱𝗲𝗻)
𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟬𝘁𝗵 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲 | 𝟵:𝟯𝟬𝗮𝗺 𝘁𝗼 𝟱:𝟯𝟬𝗽𝗺
𝗩𝗶𝘁𝗮 𝗦𝗸𝗶𝗻 𝗦𝗽𝗮, 𝗪𝗶𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿
𝗬𝗼𝘂𝗿 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: £𝟮𝟯𝟬

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘙𝘦𝘪𝘬𝘪 𝟣 𝘣𝘦𝘧𝘰𝘳𝘦 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘙𝘦𝘪𝘬𝘪 𝟤.

Book your place here:
https://joannesumner.com/product/reiki-2-training/

If you have any questions email [email protected]

******erWellbeing

10/06/2026

Sometimes our emotions are not asking to be pushed away, fixed or tidied up. They are asking to be listened to.

Bach Flower Remedies offer gentle support for the emotional patterns that can sit beneath the surface of everyday life, whether you are navigating stress, uncertainty, change, low confidence, overwhelm or simply feeling out of balance.

In a one-to-one session, we’ll explore what is going on for you emotionally and choose flower essences to support you in a way that feels personal, subtle and grounded.

Sessions are available at Vita Skin Spa, Wi******er, or online.

𝗕𝗮𝗰𝗵 𝗙𝗹𝗼𝘄𝗲𝗿 𝗥𝗲𝗺𝗲𝗱𝗶𝗲𝘀
𝗢𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻: £𝟳𝟬
𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗼𝗳 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀: £𝟭𝟴𝟬

Book here:
https://joannesumner.com/wellbeing-services/1-2-1s/bach-flowers-winchester/

******erWellbeing

09/06/2026

𝗖𝗿𝗲𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗖𝗵𝗮𝗸𝗿𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗕𝗼𝘄𝗹

On 𝗦𝘂𝗻𝗱𝗮𝘆 𝟱𝘁𝗵 𝗝𝘂𝗹𝘆, Sarah Guild and I are holding a deeply relaxing and creative afternoon retreat at the beautiful 𝗛𝗼𝘂𝗴𝗵𝘁𝗼𝗻 𝗟𝗼𝗱𝗴𝗲 𝗚𝗮𝗿𝗱𝗲𝗻𝘀.

This is an invitation to slow down, reconnect and spend time immersed in colour, scent, flowers and gentle reflection.

Together, we’ll explore the connection between flowers, healing, beauty and the chakra system before you create your own seasonal chakra-inspired flower bowl arrangement to take home.

You’ll be working with a beautiful selection of seasonal flowers and foliage, including peonies, garden roses, mint and scented geranium, choosing intuitively through colour, texture and scent.

Sarah will guide you through the floral design process using eco-friendly mechanics, and I’ll lead the gentle inner journey and reflective practice to support nervous system nourishment and creative re-inspiration.

No artistic experience is needed. Just come as you are, ready to pause, create and enjoy the restorative beauty of flowers.

𝗖𝗵𝗮𝗸𝗿𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗕𝗼𝘄𝗹 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
𝗦𝘂𝗻𝗱𝗮𝘆 𝟱𝘁𝗵 𝗝𝘂𝗹𝘆 | 𝟯𝗽𝗺 𝘁𝗼 𝟳𝗽𝗺 | 𝗛𝗼𝘂𝗴𝗵𝘁𝗼𝗻 𝗟𝗼𝗱𝗴𝗲 𝗚𝗮𝗿𝗱𝗲𝗻𝘀
𝗬𝗼𝘂𝗿 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: £𝟭𝟮𝟬, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗴𝗮𝗿𝗱𝗲𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗿𝗲:
https://joannesumner.com/product/chakra-flower-bowl-mini-retreat/

05/06/2026

Do you ever feel as though your nervous system rarely gets the message that it is safe to soften?

This six-week online meditation course is a gentle, practical space to pause, breathe and reconnect with yourself.

Each week, we’ll explore heart coherence practices inspired by the research and techniques developed by the HeartMath Institute, alongside guided meditation, emotional self-regulation tools and simple ways to bring greater calm into everyday life.

You will learn core HeartMath® techniques including Heart-Focused Breathing™, Quick Coherence®, Freeze-Frame® and Heart Lock-In®, with guidance on how to use them when life feels busy, pressured or emotionally demanding.

This course is suitable for complete beginners. No previous meditation experience is needed.

Heart Coherence for Everyday Wellbeing
𝗦𝘁𝗮𝗿𝘁𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟳𝘁𝗵 𝗝𝘂𝗻𝗲 | 6pm to 7pm (Online via Zoom)
£60 for six weeks or pay as you go £11 per session

Book your place here:
https://joannesumner.com/product/6-week-meditation/

04/06/2026

So many guests come to retreat feeling tired in a way that sleep has not touched. Burnt out, over-stretched, over-responsible.

This retreat is an invitation to put some of that down.

🍃 To let nature hold you for a while.
🍃 To let your body soften.
🍃 To stop performing wellness and actually feel well.
🍃 To remember that clarity often comes when we stop pushing.

Our retreat will be held in France from the 𝟭𝟴-𝟮𝟮 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 and is for those who are ready for depth, gentleness, honesty and renewal.

You do not need to arrive as a better version of yourself.
You just need to arrive as you are.

Save your place here 👉 https://joannesumner.com/product/the-french-retreat/

03/06/2026

I have a lovely mix of online and in-person offerings coming up over the next few weeks, with space to pause, soften, learn and reconnect in different ways.

Whether you are drawn to yoga, meditation, Reiki, shamanic journeying or a creative afternoon with flowers, each session offers a chance to come back to yourself and feel more resourced.

𝗛𝗲𝗮𝗿𝘁 𝗖𝗼𝗵𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
Six-week online course from Wednesday 17th June, 6pm to 7pm
A gentle, practical course to support nervous system regulation, emotional balance and everyday wellbeing.

𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲
Thursday 18th June, 6:30pm to 8pm
Vita Skin Spa, Wi******er

𝗖𝗵𝗮𝗸𝗿𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗕𝗼𝘄𝗹 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 (in collaboration with Sarah Guild Floral Design)
Sunday 5th July, 3pm to 7pm
Houghton Lodge Gardens
A deeply relaxing and creative afternoon with flowers, colour and gentle reflection.

𝗥𝗲𝗶𝗸𝗶 𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗢𝗸𝘂𝗱𝗲𝗻 - 2 spaces available
Friday 10th July, 9:30am to 5:30pm
Vita Skin Spa, Wi******er

𝗪𝗲𝗲𝗸𝗹𝘆 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
Women’s Health Yoga, Classical Hatha Yoga and Slow Yoga
In Bishop’s Waltham and online

𝗙𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗵𝗲𝗿𝗲:
https://joannesumner.com/wellbeing-services/booking/

******erWellbeing

28/05/2026

One of the questions people often ask is whether the French Retreat is easy to get to from the UK. 𝗬𝗲𝘀, 𝗶𝘁 𝗶𝘀.

You can fly to Bordeaux, travel by train via Paris to Chalais, or drive if you fancy making a bigger adventure of it. There is free pick up from Chalais station, and support is available to help guests coordinate travel and transfers.

𝗦𝗼 𝗶𝗳 𝘁𝗵𝗲 𝗶𝗱𝗲𝗮 𝗼𝗳 𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗙𝗿𝗮𝗻𝗰𝗲 𝗹𝗶𝗴𝗵𝘁𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂, 𝗱𝗼 𝗻𝗼𝘁 𝗹𝗲𝘁 𝗹𝗼𝗴𝗶𝘀𝘁𝗶𝗰𝘀 𝗽𝘂𝘁 𝘆𝗼𝘂 𝗼𝗳𝗳 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗻 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱 𝗶𝘁.

We have made this as easy and supportive as possible, so you can focus on what really matters, which is giving yourself permission to come.

Save your space now 👉 https://joannesumner.com/product/the-french-retreat/

Address

Winchester
SO22

Opening Hours

Monday	6pm - 9:15pm
Tuesday	9am - 7pm
Wednesday	12pm - 9:15pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.joannesumner.com/

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