Winchester Wellness

Winchester Wellness Interdisciplinary healthcare clinic providing physiotherapy, osteopathy, acupuncture, Pilates and sports massage. Medical & health

Join Emily on Mondays for physio-led Pilates Flow:📆 Monday⏰ 18:30-19:15📍 👩 Emily🔗 booking link via bookwhen (in bio)💳 i...
07/06/2026

Join Emily on Mondays for physio-led Pilates Flow:

📆 Monday
⏰ 18:30-19:15
📍
👩 Emily
🔗 booking link via bookwhen (in bio)
💳 investment: £15 per session or £45 for pack of 4 classes (to be used within 6 weeks)

PILATES ONLINE continues for that dose of movement from the convenience of wherever you are…📆 Mondays⏰ 9:30-10:30am💻 Via...
06/06/2026

PILATES ONLINE continues for that dose of movement from the convenience of wherever you are…

📆 Mondays
⏰ 9:30-10:30am
💻 Via ZOOM
👩 Mandy
🔗 booking link via bookwhen (in bio); you receive the zoom invite by email once booked
💳 investment: £10 per session or £35 for pack of 4 sessions (to be used within 6 weeks)

New 6-week PILATES FLOW SUNDAY course starting Sunday 7th June 2026:👯‍♀️ Physio-led and suitable for all🤸‍♀️ Focussing o...
06/06/2026

New 6-week PILATES FLOW SUNDAY course starting Sunday 7th June 2026:

👯‍♀️ Physio-led and suitable for all
🤸‍♀️ Focussing on small muscle groups such as the pelvic floor to support our joints, and the position/control of body/body-parts during bigger or more complex movements with some mobility and stretching thrown in too
📍
📆 Sunday
⏰ 8:15-9AM
☕️ optional .whitescoffee in The Den after class
💳£12 single class; £45 for pack of 4 classes to be used in this course

Another 6-week Mum+Baby Pilates course with pelvic health physio Lucy starts again TOMORROW June 4th…👶 bring bub to slee...
03/06/2026

Another 6-week Mum+Baby Pilates course with pelvic health physio Lucy starts again TOMORROW June 4th…

👶 bring bub to sleep/watch you/cuddle you/meet other bubs
🧘‍♀️ gently return to exercise through breathing, pelvic floor training, mobility and core strength work
📍
📆 Thursday
⏰ 9:45-10:30am
☕️ totally optional but lovely & cosy coffee in The Den afterwards with other like-minded Mum’s
💳 investment: £36 for pack of 3 classes or £15 for single class
ℹ️ booking info: if booking your 1st class, please book ‘initial class’ & fill in the postpartum screening form

🅿️ Parking 🅿️ Parking is now ANPR controlled. Please remember to scan the QR code and enter your car registration on ar...
28/04/2026

🅿️ Parking 🅿️

Parking is now ANPR controlled. Please remember to scan the QR code and enter your car registration on arrival 🚗

You get 3 hours 🆓 parking once registered so you can relax with a hot drink and a treat from .whitescoffee before or after your appointment or class 🍪

Main reception can help you with the QR code if you need or there are posters outside our treatment room and on the doors of the studios to scan 📱

01/04/2026

⤴️ FINDING US ⤵️

When you arrive please use the main reception entrance & follow the corridor to the left all the way around to ‘The Den’ before turning right through the double doors to our waiting area.

If you park in the car park please register your number plate with reception or use a QR code to avoid any parking fines!

Our treatment room is so close to the finished product…just 1 window pane to go 😬

See you soon 👋

〰️ PILATES FLOW SUNDAY 〰️Do you ever feel a bit *meh* on Sundays? Start with Pilates Flow & you’ll feel ready to take on...
13/03/2026

〰️ PILATES FLOW SUNDAY 〰️

Do you ever feel a bit *meh* on Sundays? Start with Pilates Flow & you’ll feel ready to take on the rest of Sunday AND the week ahead 🗂️

No childcare? No problem - supervised soft play running alongside Pilates so your little one(s) can be taken care of 🛝

N.B. Tried & tested - they have the BEST time!! 🐠🖍️🪩🎠📚

📍
📆 Sundays (term time)
🕰️ 8:15-9am (supervised soft play starts at 8am)
💳 £45 for 4-pack, £36 for 3-pack, £15 PAYG
🎟️ Supervised soft play booked through Thrive + Wild site (in our linktree) £5 non-members, £2.50 for members
☕️ Delicious coffee & treats from .whitescoffee to fuel the rest of your day

There are 6 weeks in which to use the packs, so towards the end of a term/half-term only PAYG will be available, then packs will be rolled out again for the next block of classes 🔁

Look forward to starting our Sundays together 💫

🆕 Room update 🆕Our new treatment room is now really shaping up…we have French doors for lots of natural light with blind...
12/03/2026

🆕 Room update 🆕

Our new treatment room is now really shaping up…we have French doors for lots of natural light with blinds for privacy, a lovely bright white space with simple but effective lighting.

Once the sink and the flooring is in (& 1 window pane repaired) we’ll be pretty much ready to move in.

Very excited to share the finished product with you all & welcome you into the clean, comfortable, cosy treatment space you deserve.

🔘 Emily’s Pilates Flow 🔘Monday evening PILATES FLOW with experienced physio, Emily:📆 Every Monday 🕰️ 6:30PM📍 canopy stu...
11/03/2026

🔘 Emily’s Pilates Flow 🔘

Monday evening PILATES FLOW with experienced physio, Emily:

📆 Every Monday
🕰️ 6:30PM
📍 canopy studio (upstairs)
💳 £45 for a pack of 4 classes with 6 weeks to use

We have all the equipment for you so just bring yourself and some water to keep hydrated.

Address

Thrive + Wild, The Foundry, London Road
Winchester
SO237QW

Opening Hours

Monday 9am - 9pm
Tuesday 5:30pm - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 5:30pm - 9:30pm
Friday 5:30pm - 9:30pm
Saturday 9am - 5pm
Sunday 9am - 4pm

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