10/05/2026
Some days, the tension just builds up.
Tight neck, heavy shoulders, headaches starting to creep in, and a mind that simply wants to switch off.
In this video, Meli shares a simple release practice using small therapy balls to help soften tension around the neck, jaw, and head while helping the nervous system slow down and reset. 🤍
A few minutes, a little support, and space to simply breathe.
If you’d like to explore more practices like this, join Meli in Bali for the
50HR Yin Yoga & Fascia Intelligence Training
🗓 June 8 – 14, 2026
A deep journey into fascia, nervous system regulation, Yin Yoga, and embodied awareness.
DM us for more information ✨