16/10/2026
☀️ Are you getting enough Vitamin D? 💜
With the darker months approaching in Ireland, it’s important to think about your Vitamin D intake. Vitamin D supports healthy bones, muscles and teeth, and many people may benefit from a daily supplement.
💊 Adults and children aged 5 and over are generally advised to consider 15 micrograms (600 IU) daily from Halloween to St Patrick’s Day. Some people may need it all year round.
Not sure what’s right for you? Our pharmacy team is here to help! 💗