Retuning Me

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Retuning Me Struggling to overcome anxiety, panic and overwhelm? Do you have mystery aches and pains? These are Have you a lot of over the top menopause symptoms?

Do you give out to yourself - in your head - pretty much all the time? Have you long standing pain in your body that just never seems to go away? Perhaps you have gained weight and no matter what you do, it just doesn't seem to shift! Are you crippled with fears and phobias that limit your ability to live your best life? Are you stuck in past traumas that just don't seem to go away no matter what therapy your try? Are you always stressed out and easily irritated? Do you tend to get head colds, sinus issues and headaches?

99% of the time it is stress that is causing most of these symptoms. You can have the best diet, exercise programme and water intake but if you are stressed out then you won't be getting the benefits from all this good work. I was that person who couldn't get over the pain, the nagging disbelief, the constant fatigue. For years I suffered with a post viral illness and had post traumatic stress disorder. Yes other therapies worked for a while and brought great awareness, but it was Tapping that helped me to R-E-T-U-N-E that past stress so that I could get on with living my best life again. I would go so far as to say that I live a much better life than I have ever lived before. I now use Tapping everyday to help me surf the stress that comes into my day. Tapping also helps me to be more reflective and Mindful. I used to get in my own way, now I use a combination of technologies that keep me living my successful life. You too can get to this place. I am the author of Tap Into Success, a book focused on helping you get in control of your stressed thoughts for good. I am a trained Kinesiologist, Tapping Coach, Life Coach, with training in The Law of Attraction, Ho'oponopono, Stress Management and many Energy Therapies. I can work with you, to help you overcome your stress the easy and natural way. Then you can get out of your own way and get to live your best life. For more information please visit https://retuningme.com/

19/10/2026

It wasn’t that brought these three guys into my life, I’ve known them for several years and it through striving to be better communicators and leaders that we have found ourselves working together.

Forest Gump once said: ‘mama always said… life is like a box of chocolates, you never know what you’re gonna get next’ 😎

Well when life brought these three guys into my journey, it brought great riches 🙌🙏

I’m delighted to call Kevin O’Reilly - , and my mates (as we say in the wee north of Ireland)

Thank you for being my friend, having real conversations, great laughs, working on amazing projects together 🙌❤️

If you fancy an evening of cracker stories - head to the Abbey Sunday 25th October, you might just find me there, on tha...
17/10/2026

If you fancy an evening of cracker stories - head to the Abbey Sunday 25th October, you might just find me there, on that stage 😎

What will I be talking about? Something about fear of course 🥰 cos that’s the theme 🤗

Not going to say much more, why not come along and hear my story and all the other stories too 🤗🥰

Link for tickets is in the main post 👍

🗨️ An evening of personal true stories from Dublin's longest-running competitive open mic storytelling night

The Dublin Story Grand Slam returns to Ireland's national theatre on 25 October. Hosted by Colm O'Regan, eight Story Slam Champions will return to compete for the title of GrandSlam Champion 2026 with new stories inspired by the theme, FEAR.

Book now: https://www.abbeytheatre.ie/whats-on/grand-slam-2026/

🎨 Michelle Urban

17/10/2026

WHAT DOES IT TAKE?

For Nuala O’Connor, it started with wanting to build her confidence as a speaker.

She joined Toastmasters to challenge herself - and discovered it offered so much more than the gift of public speaking.

Friendships. Mentors. Encouragement. Laughter. Belonging.

And the confidence to keep saying yes to new challenges.

Nuala went from entering the International Speech Contest simply to make up the numbers to reaching the District Final, where she finished as runner-up.

And now, she has achieved her Distinguished Toastmaster (DTM) - the highest educational recognition in Toastmasters International.

Sometimes, you become the person you never quite imagined you could be.

Congratulations, Nuala!

What could Toastmasters help you become?

👉 Find a club near you: https://bit.ly/Toastmasters-Find-My-Club

15/10/2026

This year has been a tad eventful in the speaking aspect of it all, with me adding in some challenges to stretch myself with others coming along all by themselves 🤗

First there was the Toastmasters Club International Speech contest that I entered to make up the numbers 😂

Then there was the Toastmasters Area Final cos I won the Club contest.

This lead to the Division final, which brought me to the District Final were I came runner up to the amazing Aaron Day 🙌

Fresh home from that final and I decide to go to and what a buzz, a stage for 8 people to get up each month and share their story on a theme.

On my second visit my story about my experience of walking the Camino, which had just happened the week before, brought me to the Gran Slam in the abbey Theatre which is on Sunday 25th October 🙌

Then there was the invitation to stand on the 🔴 at 🫶🏻

For everything there is a time. This is the time to further hone my speaking skills 🙏

If you fancy a night of great stories why not come along to the Abbey on 25th October.

And who knows what speech is next for me 🤗

13/10/2026

What an experience, what a privilege and what a blessing to be a speaker at the first ever TEDx Bangor 🙌 🔴

Keep dreaming,
Keep living your best life and keep being the best you can be 🙏

your best self

10/10/2026

A little snap from my time on the 🔴 🙌

10/10/2026

Address

Castaheany
Dublin
D15E3P8

Opening Hours

Monday 9am - 5:30am
Tuesday 9am - 8pm
Wednesday 9am - 5:30am
Thursday 9am - 5:30am

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