Retuning Me

Retuning Me Struggling to overcome anxiety, panic and overwhelm? Do you have mystery aches and pains? These are Have you a lot of over the top menopause symptoms?

Do you give out to yourself - in your head - pretty much all the time? Have you long standing pain in your body that just never seems to go away? Perhaps you have gained weight and no matter what you do, it just doesn't seem to shift! Are you crippled with fears and phobias that limit your ability to live your best life? Are you stuck in past traumas that just don't seem to go away no matter what

therapy your try? Are you always stressed out and easily irritated? Do you tend to get head colds, sinus issues and headaches?

99% of the time it is stress that is causing most of these symptoms. You can have the best diet, exercise programme and water intake but if you are stressed out then you won't be getting the benefits from all this good work. I was that person who couldn't get over the pain, the nagging disbelief, the constant fatigue. For years I suffered with a post viral illness and had post traumatic stress disorder. Yes other therapies worked for a while and brought great awareness, but it was Tapping that helped me to R-E-T-U-N-E that past stress so that I could get on with living my best life again. I would go so far as to say that I live a much better life than I have ever lived before. I now use Tapping everyday to help me surf the stress that comes into my day. Tapping also helps me to be more reflective and Mindful. I used to get in my own way, now I use a combination of technologies that keep me living my successful life. You too can get to this place. I am the author of Tap Into Success, a book focused on helping you get in control of your stressed thoughts for good. I am a trained Kinesiologist, Tapping Coach, Life Coach, with training in The Law of Attraction, Ho'oponopono, Stress Management and many Energy Therapies. I can work with you, to help you overcome your stress the easy and natural way. Then you can get out of your own way and get to live your best life. For more information please visit https://retuningme.com/

29/05/2026

https://youtu.be/wTauym2VNPE

Don't expect rebounding to do what lifestyle choices do 🙏

But do expect a better sense of wellness when you Rebound For Wellness

15/05/2026

What an experience and what an event The Rose Conference 2026 🥰

15/05/2026

We’re busy making shapes and pretending we’re organised for Bloom 😂🎨🌸

Visit us at the DCCI Irish Craft Village — Stand No. 46 at Bord Bia Bloom 2026 🌿✨
Proud to showcase our handmade Irish creations at one of the country’s biggest summer events! 🇮🇪

Discover colourful, locally made pieces inspired by home, garden, and creativity 🌼🏡🪴 All handcrafted with care 💛

📅 28 May – 1 June
📍 Phoenix Park, Dublin 🌳
  
  

Contests can really help you up your game when it comes to crafting a speech, giving effective and constructive feedback...
14/05/2026

Contests can really help you up your game when it comes to crafting a speech, giving effective and constructive feedback and speaking off the cuff 🙌👍

It’s great to be part of a winning team in Phoenix Tara Toastmasters and not just the contest winners, we have many experienced leaders too 🙌👍

Could our club have the winning combination that you need to help you reach the next level ?

Message to learn more 👍

13/05/2026

In case you have not yet seen any other of the posts, I am so delighted to share that I came 2nd in the International Speech Contest at the District 71 conference.

Some might say, 'so what, you came second, not first'! That might be true anywhere else, but not in Toastmasters International UK & Ireland. To get to that final at the conference, I have to craft a speech for the club contest, then bring it to the Area contest, before progressing on to the Division contest which brought me on to the District contest where there were 9 contestants from all over Ireland and parts of the UK including Scotland and part of England and Wales.

To get to the District Finals is huge. To be able to connect with an audience of Toastmasters and have them follow your every word, it is just priceless.

Then to come 2nd of the 9 well that was a huge honour. Toastmasters is about getting up and facing all your fears of speaking. It is about not only developing your ability to communicate but to learn how to listen better, give and take constructive feedback with growth points.

Toastmasters offers a safe and fun learning environment where you can grow as a communicator and a leader. Most of the time we are not in contest mode. Most of the time we are following the pathways programme with mentors to help us along the way.

Could Toastmasters help you develop your communication and leadership skills in a fun and supportive environment? Why don't you check out where your nearest Toastmasters International club is and go pay them a visit, you will be glad you did.

All clubs that are open (some corporate clubs are for staff only) and they love welcoming visitors to their meetings. There is a find a club option on the Toastmasters international website homepage.

I'm a member of Phoenix-Tara Toastmasters meeting in Mulvany's Fingal House every 2nd and 4th Mondays (except bank holidays) upstairs from 8pm and we certainly love having visitors attend each week.

13/05/2026

Meanwhile back at my Phoenix-Tara Club meeting on Monday night and there were more celebrations to be had 🍾🎉🙌

It’s only now I can breathe and feel the energy of this amazing journey that all began with me walking into my first Toastmasters meeting at back in 2019 😎

Since then I’ve been following the education programme, taking roles at meetings, taking on committee roles and leadership roles within the District and that has helped me to become a better communicator, leader, mentor, coach and all round better person.

Thanks to my club for supporting me all the way and for celebrating my success with me 🙌

Thanks also to my wife for making the journey down to the District finals and for always being there, not just for this journey 🙏

I always say is the best kept secret! The title doesn’t say what it does🫣

In short, it’s a safe and supportive place to find your voice and learn how to communicate your message effectively👍

It’s also a place to develop your leadership, mentoring and coaching skills👌👌👌

And it’s a place to have fun too😂🤗

Check out your local club on the Toastmasters International website and go visit them, let them know you came because you read this message 🥰😉

10/05/2026

What a Conference, what an experience and what an achievement to get placed 2nd in the District 71 International Speech Final 🙏🙌🥰

I’m so blessed to have such a great community of Toastmasters in my corner in , Area 16 and Division C 🙌🙌

Even more blessed that my beautiful wife Phillie was able to be in the room with me on Saturday 🥰

28/04/2026

Positive Energy Pendants

Made from recycled biophotonic Miron Violet Glass - they literally are positive energy around your neck 🙌

These pendants are €20 each plus postage - Buy 1 get one half price 🙌🙌

I’ll also tune the pendant into your energy system for an added benefit ❤️

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Castaheany
Dublin
D15E3P8

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Tuesday 9am - 8pm
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