Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

02/09/2026

September

25/08/2026

"Maybe your screen time shouldn't be 12 hours a day."

That's what my guest said to herself a couple of months ago, and it stopped her in the middle of scrolling that felt like working, but was really just avoiding rest.

She cut her screen time down to six hours by asking one simple question first: what actually needs to get done?
Not what makes you feel busy or useful, what's genuinely necessary.
Once that baseline is met, she gives herself permission to actually rest.

Such a simple shift, and such a hard one to practice.
Which number would you land on if you asked yourself the same question?

Full conversation with Jordan - link in bio.

24/08/2026

What drained you or felt out of alignment in the first half of the year?

Before you answer, a gentle reminder - be kind to yourself here.
There's no right or wrong answer, and this isn't a test.
If you're like me and want to get everything "right," just let that go for a moment. Naming what drained us takes real honesty, but it's part of how we move forward with love instead of judgment.

So take a moment.
Write it down.
What drained you these past six months?

23/08/2026

You are all invited!!!!

Check out the link below 🥳🥳🥳😍

Let me know in the comments - are you excited about this? Can't wait to celebrate with you 💕

22/08/2026

Do you struggle with chronic pain or know someone who does?

This might help 😇

They didn't believe her.Her legs were swelling, turning purple, the pain was off the charts, and still she was told it m...
19/08/2026

They didn't believe her.

Her legs were swelling, turning purple, the pain was off the charts, and still she was told it might all be in her head.

It took three years and 20 doctors to finally get an answer. CRPS. One of the most painful conditions on the planet, rated higher than childbirth on the pain scale.

This week on The Michele Roys Show I sat down with the incredible Alesia Briggs, and honestly this conversation moved me deeply. Because so many of us in the chronic illness world know exactly what it feels like to be dismissed, to keep pushing, to wonder if anyone will ever actually listen.

New episode out now. Link below.👇

Have you ever been told your pain wasn't real? Tell me in the comments. You are not alone. 😘

Advocacy YouAreNotAlone

18/08/2026

"What do you really want to be sharing?"

That's the question my guest Jordan says to start with - before templates, before trends, before anything else.

She shared something so simple but so often skipped - sit down first, get clear on what you want to share, and make sure there's real value on your page, not just content for content's sake. Strategy starts there, not with more posting.

If you've ever felt stuck staring at a blank content calendar, this conversation is for you.

Full episode with Jordan - link in bio.

17/08/2026

"Do I need you?"

That's the question my guest Jordan asks herself about coffee, movement, and hydration, the small daily things that either steady us or quietly wear us down.

She shared something that stuck with me, so many business owners, especially women, treat skipping meals like a joke. It's not funny. It's how we end up anxious, exhausted, and on edge by 3pm without even realising why.

A simple daily walk. Real hydration. Limiting the caffeine. Small things, but they matter more than we give them credit for.

Full conversation with Jordan - link in bio.

This one moved me. 🤍No separation between reader and story. That is the highest compliment a writer can receive.And that...
13/08/2026

This one moved me. 🤍
No separation between reader and story.
That is the highest compliment a writer can receive.
And that last line, I have no pain but this was profoundly helpful.
That is exactly what this book was always meant to be.
Not just for those living with chronic illness, but for every woman who has ever lost herself and had to find her way back. 💜

That is all of us at some point.

📖 Link in bio to get your copy. 🤍

13/08/2026

Dr. Ed Sordillo's path into chiropractic care started earlier than you'd think, watching his parents get adjusted in the early 60s and 70s, on the recommendation of their own GP.

He even gave his dad, a truck driver with a stiff, sore back, massages as a young boy.

Sometimes the path we end up on was being shaped long before we ever realised it.
Catch the full conversation with Dr. Ed Sordillo - link in bio 🎙️

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