Illness to Wellness

Illness to Wellness An initiative focused on creating awareness about preventive healthcare in India.

Supported by leading doctors, it aims to empower individuals with the knowledge needed to make informed and responsible health choices.

As the world prepares to celebrate the International Day of Yoga, we count down to an evening dedicated to wellness, wis...
11/06/2026

As the world prepares to celebrate the International Day of Yoga, we count down to an evening dedicated to wellness, wisdom, and world peace. A reminder that yoga is not merely a practice, but a path towards inner balance and collective harmony.

Think all migraines are the same?Migraine is a complex neurological condition with different types and symptoms. Some af...
11/06/2026

Think all migraines are the same?
Migraine is a complex neurological condition with different types and symptoms. Some affect vision, some affect movement, and some are linked to hormonal changes.
Understanding the different types of migraine can help improve awareness, recognition, and treatment.
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When you step onto the mat, you’re not just stretching—you’re rewriting your biology.Science shows yoga activates genes ...
11/06/2026

When you step onto the mat, you’re not just stretching—you’re rewriting your biology.
Science shows yoga activates genes that fight inflammation, lower stress, and boost resilience.
It’s not just ancient wisdom; it’s molecular power.

10/06/2026

According to Dr. Sanjay Chaurey, General Gastrointestinal (GI) and Laparoscopic Surgeon, Director & Head of the GI and Laparoscopic Surgery Department at Pushpawati Singhania Hospital & Research Institute (PSRI), New Delhi, common lifestyle habits such as constipation, inadequate water intake, poor sleep, irregular bowel habits, and low fiber consumption can contribute to piles.

Small daily changes can go a long way in supporting better digestive and colorectal health.

Watch the full video for expert insights.

10/06/2026

Speaking at the Illness to Wellness Conference on Transforming Hypertension Care, organised by the Illness to Wellness Foundation, Dr. Rakesh Yadav, Cardiologist and Professor at AIIMS New Delhi, underscored the importance of healthy lifestyle habits in disease prevention.

He noted that poor sleep, stress, sedentary behaviour, and unhealthy diets are among the leading drivers of hypertension and related health conditions. He advocated for a balanced lifestyle centred on nutritious food, regular physical activity, and overall well-being.

09/06/2026

Shikha Sharma highlighted the urgent need to strengthen preventive healthcare systems at the Illness to Wellness Conference on Transforming Hypertension Care, organised by the Illness to Wellness Foundation.

She emphasised that while awareness around preventive healthcare is growing, India needs more structured and institutionalised approaches across hospitals and insurance systems to drive meaningful adoption. She also stressed the importance of cultivating healthy habits from an early age, noting that prevention remains one of the most effective ways to reduce the country’s long-term disease burden.

08/06/2026

Speaking at the Illness to Wellness Conference on Transforming Hypertension Care, organised by the Inness Wellness Foundation, Dr Alka Chaudhary, Senior Consultant, Department of Obstetrics & Gynecology Madhukar Rainbows Children Hospital, Malviya Nagar, New Delhi, underscored the critical role of mental well-being in hypertension management.

He noted that anxiety and sleep deprivation often go hand in hand, creating conditions that can elevate blood pressure and impact long-term health. Adopting a calmer, more balanced lifestyle through adequate rest, mindfulness, and stress reduction was highlighted as an important preventive approach.

On World Brain Tumor Day, we recognize the strength of patients, caregivers, families, and healthcare professionals navi...
08/06/2026

On World Brain Tumor Day, we recognize the strength of patients, caregivers, families, and healthcare professionals navigating one of the most complex medical challenges.
A brain tumor can affect memory, movement, speech, emotions, and daily life. By increasing awareness, encouraging timely diagnosis, and supporting research, we move one step closer to better outcomes and stronger support system.

06/06/2026

Can stress really cause Piles?

According to Dr. Sanjay Chaurey, General, Gastrointestinal (GI) & Laparoscopic Surgeon, Director & Head of the GI and Laparoscopic Surgery Department at Pushpawati Singhania Hospital & Research Institute (PSRI), New Delhi, Piles are largely a lifestyle-related

Stress can influence eating habits, daily routines, and overall lifestyle choices, which may contribute to digestive health issues over time.

Watch the full video to understand the connection between stress, lifestyle, and piles.

Summer heat, disrupted routines, dehydration, and changing weather patterns can all increase the risk of migraine attack...
05/06/2026

Summer heat, disrupted routines, dehydration, and changing weather patterns can all increase the risk of migraine attacks.
Simple habits like staying hydrated, maintaining a regular sleep schedule, avoiding strong fragrances, and planning ahead can help reduce migraine triggers during the summer months.
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