Dr Raj Kulkarni

16/10/2026

Easy Vision Reset by Dr. Raj Kulkarni

Spending long hours in front of a laptop, mobile phone, or computer screen can leave your eyes feeling tired, dry, or uncomfortable. Reduced blinking during screen use can contribute to digital eye strain, especially when you spend hours without taking breaks.

Dr. Raj Kulkarni shares a simple vision reset routine to help you take a mindful break after prolonged screen time and support better eye comfort.

Whether you're a student preparing for exams, a working professional, or someone who spends hours scrolling on their phone, remember that your eyes need regular breaks, too.

Try the 20-20-20 rule: every 20 minutes, look at an object approximately 20 feet away for at least 20 seconds. Remember to blink regularly and adjust your screen brightness for comfortable viewing.

Save this reel and make eye-care breaks a part of your daily routine.

13/10/2026

Can acupuncture support your fertility journey?

Fertility is influenced by many factors, including reproductive health, hormones, age and overall well-being. Acupuncture is sometimes used as a complementary therapy to support relaxation and help manage certain types of pain, but evidence that it improves pregnancy or IVF success rates remains limited and inconsistent.

At Dr. Raj Kulkarni Center, Viman Nagar, Pune, acupuncture and integrative care can be discussed as part of an individualised approach to reproductive wellness, alongside appropriate fertility evaluation and treatment.

Your fertility journey deserves informed guidance, compassionate support and evidence-based care.

📍 Datta Mandir Chowk, Ground Floor, Sai Apex Building, next to Chaitanya Paratha & Parijat Sweets, Viman Nagar, Pune

📞 09767995655

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12/10/2026

How small are acupuncture needles? Much finer than you might think.

Unlike conventional injection needles, acupuncture needles are designed for a different purpose and are typically very fine. Their size varies depending on the treatment area and clinical approach.

At Dr. Raj Kulkarni Center, Viman Nagar, Pune, acupuncture is part of a personalised, integrative approach to care, with treatment tailored to individual needs.

Curious about acupuncture? Save this post and share it with someone who wants to learn more.

📍 Datta Mandir Chowk, Ground Floor, Sai Apex Building, next to Chaitanya Paratha & Parijat Sweets, Viman Nagar, Pune 📞 09767995655 🕙 Consultation hours: 10 AM – 8 PM

08/10/2026

Garba season is here. But before you book an IV drip for “energy” or “glow,” ask yourself: Do you actually need it?

IV therapy can be useful in specific medical situations, such as certain deficiencies or dehydration, but it isn’t a shortcut to staying energised through every Garba night.

Instead, focus on the basics:
• Stay hydrated throughout the day
• Eat a proper, balanced meal before Garba
• Prioritise sleep and recovery
• Don’t ignore persistent or recurring fatigue

Dance more. Care smarter.
If fatigue keeps coming back, don’t just mask it. Find the cause.

Book a personalised consultation with Dr. Raj Kulkarni, Integrative Healing Center.

📍 Viman Nagar | Aundh
📞 9767 99 5655

08/10/2026

04/10/2026

Perimenopause is not “just ageing.” It is a real hormonal transition — and many women go through it without even knowing what is happening to their body.

Perimenopause is the stage before menopause when the ovaries gradually begin to produce hormones differently, particularly oestrogen and progesterone. It can begin several years before menopause, and the symptoms can be different for every woman.

One of the biggest problems is that perimenopause is often misunderstood or ignored.

A woman may suddenly experience:

• Irregular or unpredictable periods
• Heavier or lighter menstrual bleeding
• Hot flashes or sudden feelings of heat
• Night sweats
• Difficulty sleeping or frequent waking
• Mood swings or increased irritability
• Anxiety or feeling emotionally overwhelmed
• Brain fog and difficulty concentrating
• Persistent fatigue
• Headaches
• Changes in body composition or weight
• Increased abdominal fat
• Breast tenderness
• Reduced energy and motivation
• Changes in libido
• Vaginal dryness or discomfort
• Joint and muscle aches

And sometimes, the symptoms are not immediately recognised as being related to perimenopause.

Instead, women may be told that they are simply stressed, tired, overworked, emotional or getting older.

This lack of awareness can make the transition much harder — not only for the woman experiencing it, but also for the people around her.

Perimenopause awareness matters because understanding the changes can help women recognise their symptoms, communicate them clearly and seek appropriate medical guidance when needed.

If your periods have started changing or you have noticed several new physical, emotional or sleep-related symptoms, don't simply dismiss them as “normal ageing.”

Your symptoms deserve to be understood.

Save this post for yourself or share it with a woman in your family who may need to know about perimenopause.

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03/10/2026

Feeling uncomfortable? Your body may have simple pressure points that can support you in the moment.

From nausea and headaches to everyday stress, these acupressure techniques can be a simple complementary self-care practice when used correctly.

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Dr Raj Kulkarni | Integrative Healing Center
Pune: Viman Nagar & Aundh | Mumbai: Khar West
📞 9767995655

Complementary self-care. Not a replacement for medical treatment.

30/09/2026

Acupressure is a traditional technique that involves applying gentle pressure to specific points on the body. Some people use it as a complementary practice for relaxation, stress management and overall well-being.

This guide highlights commonly used acupressure points, including Pericardium 6, Du 20, Kidney 3, Liver 3, Large Intestine 4, Spleen 6 and Conception Vessel 4.

If you’re trying these points at home, use gentle pressure and stop if you experience pain or discomfort. Some acupressure points may not be appropriate during pregnancy, so seek guidance from a qualified healthcare professional before using them.

At Dr. Raj Kulkarni Center, Viman Nagar, Pune, acupuncture and integrative approaches are used as part of personalised care.

📍 Datta Mandir Chowk, Ground Floor, Sai Apex Complex, Next to Parijat Sweets & Theobroma, Viman Nagar, Pune
📞 09767995655

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