Physique by Sari

Physique by Sari Ask me about my Online Training packages for women

INSTAGRAM .by.sari
Personal Training | Online Training | Small group classes WOMENS’ COACH
ISSA Transformation Specialist ,ISSA Nutritionist, ISSA BODYBUILDING SPECIALIST
Fat loss |Toning | Weight gain |Diet plans |Home workouts|Gym workouts

28/08/2026

Your fitness journey starts NOW! 💪🏋️‍♂️
👩 Ladies Annual Membership – Rs. 39,000/-
👨 Gents Annual Membership – Rs. 49,000/-
Train in a premium environment, push your limits, and become the strongest version of yourself. ⚔️🔥
📞 For more details, contact:
0705788788 | 0715744760
SPARTANS FITNESS — YOUR PLACE TO BUILD STRENGTH. YOUR PLACE TO BECOME MORE. 💪🔥 Spartans Fitness

28/08/2026

ප්‍රදාහය අඩු කරන්න ගත්ත බෙහෙත් ටික කාලෙකට විතරයි උදව් කළේ. දනහිසට ගහන Steroid injections සහ pain killers වලින් මට කිසිම සැබෑ ප්‍රතිඵලයක් ලැබුණේ නැහැ.

මම සීනි නවත්තලා, මගේ කෑම වෙනස් කළාට පස්සේ තමයි මට ඇත්තම වෙනසක් සහ ප්‍රතිඵල දැකගන්න ලැබුණේ.

27/08/2026

Anti inflammatory pills were a temporary fix, steroid injections and pain killers got me nowhere. Once I cut out sugar and changed what goes in my body is when I saw true results.

26/08/2026

I am healed ! Thank you, Jesus 🔥

මෙන්න මම ප්‍රදාහය අඩු කරන්න කාපු ආහාර වර්ග! I’m working on a couple of new anti inflammatory meal plans out of the recip...
26/08/2026

මෙන්න මම ප්‍රදාහය අඩු කරන්න කාපු ආහාර වර්ග!

I’m working on a couple of new anti inflammatory meal plans out of the recipes that I’m creating! I’m really loving putting together new recipes at home while staying within the scope of what Ive chosen to eat and avoid. I’m eating a broader varieties of Veges now and I’m really loving this feeling of nourishing my body in a complete way and I’m loving not having any pain at all too!

Thank God I’m pain free and back to my training. I’m weight lifting twice a week and walking 5000 steps 6 days a week. Slowly but surely the fat is coming off and I’m toning up real nice. Will include swimming back into my schedule perhaps once a week real soon! Love u guys! Follow my journey and save the meals 😘
Sarani Tillekeratne

24/08/2026

I started with an easy progression, pulling the kettlebell only near to my chest, as I advance and keep practicing I will pull it further down towards my lats.

Spartans Fitness

🎶 tame impala - loser

He protecc , he definitely attac 🐕🐾+ my community 💘
23/08/2026

He protecc , he definitely attac 🐕🐾
+ my community 💘

22/08/2026

Drop in at OGF Mall and explore the new Xiaomi Exclusive Store by Abans ! Xiaomi Sri Lanka

20/08/2026

Loved the vibe Spartans Fitness

🎶music - funk sigilo

Shopping at OGF 💘💘
18/08/2026

Shopping at OGF 💘💘

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