Physique by Sari

Physique by Sari Ask me about my Online Training packages for women

INSTAGRAM .by.sari
Personal Training | Online Training | Small group classes WOMENS’ COACH
ISSA Transformation Specialist ,ISSA Nutritionist, ISSA BODYBUILDING SPECIALIST
Fat loss |Toning | Weight gain |Diet plans |Home workouts|Gym workouts

12/06/2026

In a way I’m thankful for this situation I’m in right now because I’m actually feeding my body what’s good for me like vegetables and leefy greens which are things I ate but not in this quantity . It was always chicken chicken chicken like jeez get nourished much? And It’s also making me go back to my nutrition specialization text book and re-learn nutritional values and benefits of certain foods and supplements for the body. Let’s see what happens! Feel free to follow along and join in the program because challenging your mind and pushing the limits of your will lower at the face of food temptation is another level, but feels inexplicable when accomplished !

I've just reached 100K followers! Thank you for continuing support. I could never have made it without each and every on...
12/06/2026

I've just reached 100K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

11/06/2026

No sugar (සීනි)
No Dairy (කිරි ආශ්‍රිත නිෂ්පාදන)
No coffee (කෝපි)
No sweets (පැනිරස ජාති)
No simple carbs ( සුදු පිටි ජාති)

මේවා ආයෙත් නතර කරාම ඇගට මොනෙද වෙන්නේ කියල බලාගමු

10/06/2026

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Subscribe to my YouTube channel for exercise and technique videos
10/06/2026

Subscribe to my YouTube channel for exercise and technique videos

නීරෝගි විදියට මහත් වෙන්න ඉගෙනගන්න මේ video එක බලන්න.Instagram @...

SMALL WAIST, BELLY FAT,  FAT LOSS, BIG BACK , ARM FAT, THIN LEGS   - බඩ අඩු කරගන්න, ඔනැම goal එකක්!  රු 3,500/= workout ...
09/06/2026

SMALL WAIST, BELLY FAT, FAT LOSS, BIG BACK , ARM FAT, THIN LEGS - බඩ අඩු කරගන්න, ඔනැම goal එකක්! රු 3,500/= workout plan (YouTube link සහිත) සහ රු 3,500/= Meal plan. මේ form එක පුරවන්න. මම(Sari) තමයි personally හැම එකක්ම හදන්නේ For your customized plan , fill this form https://forms.gle/xLLYTfQojpkRwUUy7

09/06/2026

දවස් 60ට සීනි නතර කරා මම! ESR Report එක බලමු!

08/06/2026

It was the last month of the 60 days that these reports were taken and honestly I’m so happy. I’m also less bloated and after meals I don’t bloat now which is incredible Cz I used to get bloated a lot after meals , specially lunch. SO MANY GOOD THINGS AFTER STOPPING SWEETS. NOW let’s amp it up and go further ! I urge you to Keep following my journey because I’m learning so many new things about my body and nutrition and hydration etc etc so maybe you can relate to some parts of my journey? And also what was the last blood test you took? Comment your questions and stories below I love these discussions!

08/06/2026

ගොඩක් කට්ටිය අවුරුදු ගානක් දනහිස් අමාරුව manage කරගෙන ඉන්නවා. මට එහෙම ජීවත් වෙන්න බෑ! මම මේකෙන් කොහොමහරි💯% සුව වෙනවා! හොද උනාම ඔගොල්ලන්ටත් කොහොමද හොද උනේ කියල කියන්නං!! 💜❤️

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Colombo

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