Root Health

21/08/2026

08/08/2026

You tried low carb, Keto, IF, detox ..but diets are still failing you ..why?

Because many “Diets” focus only on one thing.-weight-
But you are more than just a number on scale..

Hormones
Blood sugar
Stress levels
Sleep
Gut microbiome and many more

All influence you weight and more importantly health!

Learn why “Diets Fail”.

And if you are interested in recovering your health , not just lowering a number on scale,

Join our new program-

Root Health 90 day metabolic reset.

Where we help you build Long lasting health!

Health
WhatsApp-0762556079

21/06/2026

Is your family following your health habits?

If you have:
❌ Weight gain
❌ Prediabetes
❌ High cholesterol
❌ Low energy

Your children may be learning the same habits.

This Father's Day, make a different choice.

👉 Start with these 3 simple habits…

Ready to improve your health and break the cycle?

Our nutrition and lifestyle coaching programs help busy fathers lose weight, reverse prediabetes, and build healthier habits for the whole family.

📩 DM "DAD" for details.

Root Health
Nutrition and Metabolic Health Clinic
WhatsApp-0762556079
Mawanella/Kegalle/ Kandy

21/05/2026

💖 PCOS is not just about irregular periods or ovaries.

It’s a metabolic and hormonal condition that can affect your weight, skin, fertility, mood, cravings, energy, and confidence. ⚠️

At Root Health, we help women heal from the root cause — not just mask symptoms.

✨ Our PCOS / PMOS Program focuses on:

• Insulin resistance
• Chronic inflammation
• Weight gain & belly fat
• Irregular periods
• Acne & hair fall
• Fertility support
• Stress, sleep & lifestyle healing

🌿 A step-wise, science-based approach with nutrition, lifestyle, gut health, and metabolic healing.

Start your healing journey with Root Health today. 💚

04/05/2026

“Suddenly you’re not yourself…”

Sudden mood changes 😔
Struggling with weight gain ⚖️
Acne, facial hair 😣
Avoiding mirrors, photos, social life 🪞📵

“I don’t feel feminine anymore…”

👉 This is not just you… this is PCOD!

“I’m doing everything… but nothing works.”
Diet කරනවා 🥗
Exercise කරනවා 🏃‍♀️
Supplements ගන්නවා 💊

But still… 😞

“Why is my body not responding?”
“Why no one understands me?”
👉 This is where most women give up…

PCOS is NOT just weight gain.

It’s:
💔 Emotional exhaustion
🧠 Hormonal imbalance
🔥 Internal inflammation
⚡ Constant fight with your own body

👉 You’re not lazy. Your body is failing you.

“We understand you. We are here for you.” 🤍

That’s why we created the

🌿 PCOS Reset Program – by Root Health

What you get:
✔️ Root-cause assessment (not just symptoms)
✔️ Personalized nutrition plan (no extreme dieting)
✔️ Hormone + insulin balance strategy
✔️ Supplement guidance (safe + targeted)
✔️ Weekly accountability & monitoring
✔️ Lifestyle + stress + sleep correction

👉 You don’t have to fight your body alone anymore.

Start today. We guide you. We walk with you.

📩 DM “PCOS” to join!

29/04/2026

We women are different.🌿

Different hormones.

Different life stages.

We age differently.

Our metabolism is different.

Our nutrition needs are different.☺️

Yet…
Most women are given the same advice.

Same diets.

Same plans.

Same dismissals.

“You’re just stressed.”
“Just lose weight.”
“Take this and manage.”

But your body is not a template.

Your symptoms are not “normal.”

At Root Health,

we don’t generalize.
We listen.
We investigate.
We understand your body deeply.

Because your healing starts when
you finally feel seen, heard, and understood.

You don’t need another generic plan.

You need a plan built for you.

✨ Ready to understand what your body is really trying to say?

Book your consultation today with our Doctors!

Let’s find your root cause — and fix it, properly.

23/04/2026

You tried everything.

Still no results.

Maybe the problem was never you…
but the approach.

It’s time for real change!

Root Health
Sri Lanka’s premium Nutrition and Metabolic health care clinic for women.

22/04/2026

What you lack is not willpower or commitment.

You lack a proper system.

A simple, structured approach you can follow — even on our busiest days.

Ready to feel in control again?

DM us to start your journey with us today.

Root Health

21/04/2026

Root Health is not a diet clinic.

We are not here to give you another meal plan, another restriction, or another temporary fix.

Root Health is a medical health clinic for women — built to understand what’s really happening inside your body.

If you are struggling with:
• Hormonal imbalances
• PCOS
• Unexplained weight gain
• Fatigue & burnout
• Gut issues
• Fertility concerns
• Menopause symptoms

These are not random problems.

These are signals.

At Root Health, we go deeper.

We focus on:
– Identifying the root cause
– Understanding your body as a whole
– Correcting imbalances with medical nutrition & lifestyle care
– Supporting you long-term, not just for a few weeks

This is not about quick weight loss.

This is about healing, balancing, and restoring your body — properly.

You don’t have to keep guessing what to do next.
You don’t have to try every diet out there.

We are here to guide you,step by step.

Root Health

20/04/2026

You might be wondering…

👉 Why the change from Nourish Nutrition to Root Health?

Here’s the truth:

Nourish Nutrition focused on food.
Root Health focuses on YOU.

At Root Health, we go deeper:
• Hormones
• Gut health
• Fertility & PCOS
• Metabolism & weight
• Stress & lifestyle

This is a complete healing approach — not just diet plans.

Same doctors.Same care.
But a stronger, more powerful vision.

Welcome to Root Health 🌿

Root Health