Pholohong Pharmacy

Pholohong Pharmacy Pharmaceutical company which provides both pharmaceutical services and products, cosmetics and beauty products at the affordable prices

04/09/2026

Maobane Radio Lesotho nne re buwa ka litaba tse amanang le lithetefatsi baneng ba sekolo na li ama kelello ea bona esita le lithuto tsa bona joang

1. Sehlooho
Tšebeliso e Mpe ea Lithethefatsi: Kamoo e Senyang Boko, Thuto le Bokamoso*

2. Lithethefatsi ke Eng?
- *Tlhaloso*: Tšebeliso e feteletseng le e kotsi ea lintho tse kang matekoane, joala, lipilisi, "nyaope/whoonga" le lithethefatsi tse ling tse seng molaong.
- Ntlha ea bohlokoa: Esita le ho "leka feela" ho ka lebisa bokhobeng hobane lithethefatsi li fetola ts'ebetso ea boko.

3. Lithethefatsi li ama Boko Joang?
Ena ke lebaka le ka sehloohong leo ka lona baithuti ba hlolehang.
- *Ho Hopola*: Lithethefatsi li senya karolo ea boko e bitsoang hippocampus → ho ba thata ho hopola tse rutoang.
- *Ho Tsepamisa Mohopolo*: Karolo e laolang liqeto ea senyeha → ha o khone ho tsepamisa mohopolo ka sehlopheng ebe ha tichere e ruta, kelello ea ngoana enoa yona e hole hampe ha e ka sehlopheng
- *Ho Etsa Liqeto*: Motho o etsa liqeto tse mpe hobane kahlolo e fifetse, ba bang ba tella matichere, ba hana ho rongoa ke batsoali le.ke matichere
- *Tšusumetso*: Boko bo qala ho batla feela sethethefatsi. Motho enoa boko ba hae ha bo sa sebetsa hantle ha fela a sa sebelise sethethefatsi.
Sephetho: Boko bo beha sethethefatsi pele ho sekolo, lelapa le metsoalle.

4. Tšusumetso ho Baithuti le Lithutong
- *Limaraka lia theoha* ka lebaka la ho se be teng sekolong le ho sitoa ho ithuta
- *Ho ba sieo sekolong*: Baithuti ba bangata ba ea qeta nako ba sebelisa lithethefatsi ho fapana le ho kena ka tlelaseng
- *Ho tlohela sekolo*: Ba bang ba qetella ba tlohetse sekolo ka ho feletseng
- *Boitšoaro bo bobe*: Ho halefa, ho otsela ka tlelaseng, ho hlompholla matichere
Ntlha: Baithuti ba sebelisang lithethefatsi khafetsa ba na le menyetla e imenneng habeli ea ho hloleha kapa ho tlohela sekolo.

5. Kamano le Litlolo tsa Molao
Hobaneng lithethefatsi li lebisa botlokotsebeng?
1. *Ho hloka chelete*: Bokhoba bo bitsa chelete. Ha ho se na chelete motho o a utsoa kapa o a qhekella. Ngoana o utsoa thepa e bohlokoa ea batsoali ebe o lo e rekisa h**e a fumane chelete ya ho reka sethethefatsi
2. *Kahlolo e fokolang*: Ha motho a tahiloe o etsa lintho tseo a neng a ke a li etsa a hlaphohetsoe, joalo ka ho hlekefetsa ka matsoho, motabo etc
3. *Ho kena makhotleng*: Ba bang ba kena lihlopeng tse rekisang lithethefatsi.
Litlolo tse tloaelehileng: bosholu, ho rekisa lithethefatsi, ho loana.
Qetello: ho lelekoa sekolong, ho tšoaroa, kapa chankana. Rekoto ea botlokotsebe e ka senya mosebetsi oa motho bophelo bohle.

*6. Tšusumetso ho Sechaba ka Kakaretso*
- Malapa aa senyeha
- Litšenyehelo tsa lipetlele lia eketseha
- Likolo li fetoha tse sa sireletsehang
- Bofuma bo tsoela pele ho tloha molokong ho ea ho o mong

*7. Litharollo le Thibelo*
- *Sekolong*: Baeletsi, lithuto tsa ho hlokomelisa ka lithethefatsi, lihlopha tsa tšehetso
- *Lapeng*: Puisano e bulehileng, batsoali ho beha leihlo, ho kenya bana lipapaling le mesebetsing e metle
- *Sechabeng*: Litliliniki tsa ho thusa ba lemetseng, tšebelisano ea mapolesa le likolo
- *Motho ka boeena*: Mohato oa pele ke ho amohela bothata. Phekolo ea thusa.

Tšebeliso e mpe ea lithethefatsi ha e ame motho a le mong feela. E senya boko, e senya thuto, 'me e sutumelletsa batho botlokotsebeng. Thibelo le thuso kapele li ka pholosa bokamoso ba moithuti.

Your health our priority
21/08/2026

Your health our priority

10/08/2026

Tlo retlo u thusa etsoe hoa bata.

Molamu o phahame
Premature ej*******on


23/07/2026

Lula u ipotsa potso ena, NA KE HANTLE ? HOW AM I ? khatello ea maikutlo le lefu le amang e mong le mong, ba bang ba nka liqeto tse fosahetseng hobane ba batla thuso h**e ba fole moyeng wa bona. Batho ba u bona hole happy ka ntle fela ka hare hona le lerumo le u hlabang, mo oleng mong untsha menyepetsi (tears) ebe wa itlhakola then go back to people and act happy.

Re etele retlo u fa Over the counter medications and supplements for stress.

Don't allow stress to kill you. Hona le mantsoe a pholo ao retla u fa wona ho u thusa h**e u tsoele pele ka leeto la bophelo h**e ebe u hantle bakeng sa hau le bau ratang

Seke wa lumella khathello ya maikutlo ho nka bophelo ba hau

Re fumaneha Maseru Ha Abia Qetellong ea jarete ea LTC setopong sa Ha Motaung

Hopola matla a hau a feta matla a maemo a fe kapa a fe ao u kopanang le wona.

Your health, our Priority


On the wall are certificates given by different bodies in Lesotho government which allow us to serve basotho. Ana le man...
07/07/2026

On the wall are certificates given by different bodies in Lesotho government which allow us to serve basotho.

Ana le mangolo ao mmuso wa Lesotho o re fileng wona ele ho re tshepela ho sebeletsa basotho ka lerato.

Re tshepele ho u fa litshebeletso tsa bophelo bakeng sa hau, lelapa le metsoalle ea hau.

Pharmacy

05/07/2026

Mokhohlane (Flu) e bolaea sechaba.

Lipalo ka litlaleho tsa litsi tsa phano ya litshebetso li supa ha bana ba bo rona ba ntse ba re siya lefatsheng la ba utloang ka lebaka la mokhohlane (flu) e hlasetseng sechaba, beke tse peli ha li fete re so utloe litaba tse bohloko, rele Pholohong Pharmacy re hlaha koano ho etsa mokhosi le ho fana ka thuto ho sechaba h**e re ipolokeng mmoho le bana ba rona ho loantsha mokhohlane wona.

Mekhoa ea ho ipoloka khahlanong le mokhohlane.

Litsela tsa lapeng tsa ho phekola mokhohlane* li thusa ho kokobetsa matšoao ha ’mele o ntse o loantša kokoana-hloko. Ha li folise ka botlalo, empa li ka u thusa h**e u ikutloe u le betere.

Ea pele ke h**e u qobe lintho tse bakang mokhohlane joalo ka ho se apare hantle, ho noa lohatsetsi (lino tse tsoang ha hara sehatsetsi/fridge). Hlokomela bana h**e ebe ba apere ba tlohele hono lino kapa lijo tse batang joalo ka Ice Cream, ice block joalo joalo

Hlokomela likeletso tse latelang (Home remedies for flu)

1. Noa metsi a mangata: Metsi, fela u seke wa noa metsi a batang haholo kapa a chesang haholo, u noe metsi e futhumetseng (lukewarm), teye ea litlama joalo ka Eulalyptus, mahlaku a ginge, lemon, etc. , kapa seno sa _electrolyte (ORS) kapa motsoako_. Feberu le ho fufuleloa li u omisa kapele (dehydration) joale ha u noa metsi a haholo re thusa ho ngobetsa mmele ebe o ba le matla a ho itoanela khahlanong le likokoana tse bakang mokhohlane

2. Phomola: Robala lihora tse lekaneng ele hofa mmele monyetla wa ho phomola. Nakong eo motho a robetseng, mmele o lokolla maro a mangata a thusang mmele ho matlafala (metabolism) mme lesole sa mmele le sona se kena mosebetsing ka thata. Boroko ke nako eo ’mele o loanang haholo. Tlohela mesebetsi ’me u fe ’mele nako ea ho fola.

3. Motsoako wa Makhea a linotsi +Garlic+cinnamon +lemon+ginger metsing a futhumetseng*: 1–2 tsa mahe a linotsi a kokobetsa ’metso le ho khohlela. U se ke ua fa ngoana ea ka tlase ho selemo mahe a linotsi, ngoana ea ka tlase ho selemo o lokela ho isoa ngakeng a ilo thusoa ho fumana meriana e bolokehileng bakeng sa hae.

4. Mouoane (Steaming) : Hlapa ka metsi a chesang kapa u heme mouoane oa metsi a belang metsotso e 5–10. O thusa ho bula nko le ho ntša mamina. Hema mosi oa Eulalyptus, kapa vicks. Ha re bula matshoafo re etsa h**e motho a heme hantle (increase Oxygen saturation/SPO2) mme taba ena e boloka bophelo

5. Hlatsoa ’metso ka metsi a letsoai kapa u reke moriana o khakhatsang joalo ka Chlohexedine mouth wash or Thymol compound throat gargle: Kopanya letsoai le lenyane metsing a futhumetseng u hlatsoe ’metso. Metsi a letsoai nkong le ’ona aa thusa hobane letsoai lena le Sodium Chloride e thusang ho kibolla linko ha li kibane ele h**e motho a heme hantle.

6. Zinc: Zinc e thusa ho matlafatsa sesole sa mmele ele ho thusa mmele h**e o loantshe likokoana hloko tse bakanag mokhohlane. Haeba u e qala pele ho lihora tse 24 matšoao a qala, e ka fokotsa nako ea mokhohlane ka letsatsi. U se ke ua feta 40mg ka letsatsi nako e telele. Lijo tlatsetso tse ling tseo u ka li rekang ke Selenium, Vitamin D3 etc. Hanagata u li fumana ha u ja meroho le litholoana. Rena le tsona koano Pholohong Pharmacy re etele.

7. Vitamin C: U ka e fumana ho lilamuni kapa oa e reka koano ho rona Pholohong Pharmacy. E matlafatsa sesole sa mmele. U ka fumana hape lipilisi le meriana ea OTC e ka u thusang bakeng sa mokhohlane wona, re etele pele hoba kotsi haholo

8. Lithethefatsi tse rekisoang*: _Paracetamol_ kapa _ibuprofen_ bakeng sa feberu le ho opeloa ke ’mele. Botsa famasing haeba u se u ntse u noa meriana e meng. Hona le meriana e mengata e bolokehileng u ka e fumanang kantle le lengolo la ngaka e nang le Chlopheneramine, Paracetamol, Diphenhydramine, Dextromethaphan, Triprolidine etc, u ka reka ho latela keletso ya setsibi sa litlhare (pharmacist).

9. Tlohela h**e reka libolaya libacteria (antibiotics), lebaka ke h**e mokhohlane ha o bakoe ke kokoana e bitsoang bacteria empa ele virus, joale antibiotics ha li bolae virus empa li bolaya bacteria, ha u linoa without any indication, u ipeha tlokotsing ea ho re li seke tsa u thusa nakong e etlang (antimicrobial resistance). Antibiotics li fuwa ka lengolo la ngaka eseng over the counter.

10. Atamela setsi sa kokelo ha u na le matshoao a latelang*: Ho bupetsana kapa ho hema ka thata o utloe eka u koaleha moea (Difficulty in breathing) , bohloko sefubeng (Chest pains) , feberu e sa theoheng matsatsi (Fever) , ho omella haholo (Dehydration), ho ferekana (confusion), kapa haeba u le mokhachane, , u na le Asthama(letshoeya), lefu la tsoekere, kapa lefu la pelo/matšoafo.

11. Ha re bolokeng bohloeki ka ho roala li mask hape le ho hlatsoa matsoho a rona khafetsa ka li antiseptic solutions joalo ka Savlon, dettol kapa hand sanitizers. Ha u khohlela ikoahele h**e u seke wa tshoaetsa mohaisane.

Molimo o boloke Lesotho, Molimo o boloke basotho. Re masoabi ho bana ba bo rona ba re siileng, meea ea bona e phomole ka khotso mmusong wa Molimo. Rona ba setseng ha re ipolokeng baratuoa

Boloka wena, boloka molekane wa hau, boloka bana hape u boloke ba lelapa le tikoloho

Pholohong Pharmacy, your health, our priority.

20/05/2026




cancer


12/05/2026

Seke wa re ho ile hoa fifala, ha hona nthoeno, tseba ka lithibela pelehi u qobe bokhachane ba tshohanyetso

Kannete u ka sitoa ke morning after pill. Nna kere even if motho wa hau a itse o ntshelitse li s***m ka ntle (withdrawal), hoja wa ilo batla morning after pill ngoaneno because withdrawal method is not 100% safe.


contraceptive

08/05/2026

Mamela litaba tseo ke neng ke memetsoe ho buwa ka tsona radio Lesotho maobane.

Bokotsi ba ho ikhofola ka litlolo (creams) tse nang le li chemical tse entsoeng ka steroids (Steroids containing creams)

Joalo ka BTM (Betamethasone), Hydrocortisone, Clobetasol etc.

Li u beha tlokotsing ea mathata
in the making


Learn to walk your own path, learn from greatest people. Remember as health professionals, we prioritize the well-being...
07/05/2026

Learn to walk your own path, learn from greatest people. Remember as health professionals, we prioritize the well-being of our patients. Interprofessional collaboration works best for the patient, we wake everyday trying to save lives.

When you meet any health professional, please appreciate them, we do our best for our patients, we study hard to improve our knowledge, there is never a resting time for us. Some people Will never understand you, they can only watch you. Appreciate us, we love you and care for you.

Your health is our priority

in making

Address

Ha-Abia
Maseru
100

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 18:00
Sunday 07:00 - 16:00

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