13/10/2026
🦵 OSTEOARTHRITIS: TAKE CARE OF YOUR KNEES
骨关节炎:好好呵护您的膝关节
Experiencing knee pain, stiffness or difficulty walking? Osteoarthritis can affect your daily activities, but the right management plan may help you move more comfortably. ❤️
膝盖疼痛、僵硬,甚至走路困难?骨关节炎可能影响您的日常生活,但通过适当的管理,有助于缓解症状,让活动更轻松。❤️
✨ How Can You Manage Knee Osteoarthritis? 如何管理膝关节骨关节炎?
⚖️ Weight Management | 体重管理
Maintaining a healthy weight can reduce pressure on your knee joints and help relieve pain.
保持健康体重有助于减轻膝关节的负担,并缓解疼痛。
🏃 Exercise & Physiotherapy | 运动与物理治疗
Strengthening the muscles around your knees can improve joint support, mobility and function.
加强膝关节周围肌肉,有助于提升关节稳定性、活动能力及功能。
💉 Hyaluronic Acid (HA) Gel Injection | 透明质酸(HA)凝胶注射
For selected patients, HA injections may help relieve knee osteoarthritis symptoms and improve comfort during movement. Results vary from person to person.
对于部分合适的患者,透明质酸注射可能有助于缓解膝关节骨关节炎症状,改善活动时的舒适度。实际效果因人而异。