Macrobio-Somatic Practice & Dance

Macrobio-Somatic Practice & Dance "Macrobiosomatic" is a term coined by integrating "macrobiotic" and "somatic".

"Macrobiosomatic" refers to a holistic approach that integrates various aspects of life, including diet, movement, and environmental harmony, to achieve overall well-being and vitality. It encompasses practices aimed at balancing yin yang energies within oneself and with the surroundings, emphasizing conscious eating, sustainable lifestyle choices, and cellular consciousness to foster vitality and age gracefully.

‼️A long awaited workshop is finally back‼️🩻 Thoracic Diaphragmatic Breathing Workshop ｜🩻【横膈膜的深层呼吸工作坊】📅 31/05/2026 (Sund...
18/05/2026

‼️A long awaited workshop is finally back‼️
🩻 Thoracic Diaphragmatic Breathing Workshop ｜
🩻【横膈膜的深层呼吸工作坊】

📅 31/05/2026 (Sunday)
🕤 9:30am – 11:30am
📍 The Godown Arts Centre
PM for registration!

Discover how to breathe more deeply and naturally through the thoracic diaphragm; the primary muscle of respiration. Through guided breathing, self touch, and body awareness practices, this workshop invites you to release tension, open the ribcage, and reconnect breath with the whole body for greater calm, vitality, and inner awareness.

In This Session, You Will:

• Learn the anatomy of the diaphragm and xiphoid area
• Practice simple techniques to activate and strengthen breathing
• Explore how deep breathing supports the nervous system, organs, and emotional balance
• Experience self touch and partner exercises to sense the movement of the diaphragm

A gentle space to slow down, soften the body, and return to your natural rhythm of breathing.

——

你是否常感觉：
“胸口闷住、气不顺、呼吸很浅？” 😮‍💨

很多时候，问题并不只是压力，
而是我们早已忘了如何“好好呼吸”。

横膈膜是人体最重要的呼吸肌肉，
也是默默支持五脏六腑运作的“内在按摩师”。

在这场工作坊中，我们将透过呼吸练习、身体觉察与自我触碰，重新连接身体与呼吸的自然节奏，让身体慢慢打开、放松与流动。

工作坊内容：

🔑 认识横膈膜与剑突区域的结构与功能
🔑 学习简单实用的呼吸启动练习
🔑 体验深层呼吸如何支持身心平衡与内在放松
🔑 通过个人与伙伴练习，感受横膈膜的移动与扩张

这是一个邀请你慢下来、回到身体、重新找回自然呼吸节奏的空间。


#横膈膜呼吸

Thanks to everyone who joined our Open Class today, including guests from Singapore visiting us today. As one participan...
10/05/2026

Thanks to everyone who joined our Open Class today, including guests from Singapore visiting us today.

As one participant from Austria shared, it felt good to simply move by following the heart; without thinking too much. And that is really the essence of this series.

Feeling grateful to spend this birthday and Mother’s Day surrounded by people who love to move together with relaxed and spiralling hearts.

Happy Mother’s Day to all moths of our planet!

To close our Fire Energy Series, we’re opening our doors for a special community class. Join our students and explore a ...
05/05/2026

To close our Fire Energy Series, we’re opening our doors for a special community class. Join our students and explore a practice that blends body awareness, movement, breath, and inner balance.

🔥 Curious about Macrobiotic-somatic?

How do we move, breathe, and reconnect through the body?
What happens in our classes, and why do people keep coming back?

Now is your chance to experience it for yourself.

✨ Free of charge
✨ No experience needed
✨ Pre-registration required

Come with curiosity. Leave feeling more alive.

PM to reserve your spot.

Squeezed in some time in Taiwan to join a fermented tofu-making workshop. It was so much fun to witness how fermentation...
23/04/2026

Squeezed in some time in Taiwan to join a fermented tofu-making workshop. It was so much fun to witness how fermentation unfolds in another culture.

We explored three different flavours, but the most meaningful part was understanding the tofu itself and its transformation over time. We also shared a simple lunch together in a beautiful setting. It was clear that this fermentation community is growing with care and dedication, and I know this is not an easy journey.

From a nutritional perspective, fermented tofu provides plant-based protein, with fermentation breaking it down into amino acids that are easier to digest. Respect to those who continue this work for people and the planet.

*TREE ENERGY WORKSHOP*(Liver & Gallbladder)💚 Release • Align • Reconnect📍 Golden Sails📅 2–3 May⏰ 2PM – 9PM🍽 Dinner inclu...
09/04/2026

*TREE ENERGY WORKSHOP*
(Liver & Gallbladder)

💚 Release • Align • Reconnect

📍 Golden Sails
📅 2–3 May
⏰ 2PM – 9PM
🍽 Dinner included

👉 Join us & feel the difference

Register Now : Link in Bio

KiTaRi Fire Energy Bodywork Series 10 🔥In this class, we explore the horizontal axis; the connection between the heart a...
04/04/2026

KiTaRi Fire Energy Bodywork Series 10 🔥

In this class, we explore the horizontal axis; the connection between the heart and the hands in which also reflects our relationship with our surroundings and others.

How can we open to others while resting our heat?

Through embracing and working with surprise reflexes, we allow the body to respond from within rather than control or tense up. Opening the heart also means learning to close it, finding the balance of yin and yang. This practice lets us sense the heart’s expanding space, enabling it to reach, connect, and respond.

It was beautiful to witness how the dance emerges from the heart, resting at the crossing of the vertical and horizontal axes.

31/03/2026

Expanding & condensing.
A subtle internal massage through the diaphragmatic breathing.

®

25/03/2026

Sharing of a participant from Yin Yang Front Back Body workshop.

“Sometimes we already know many things,
but the connection is not there.
Until the body opens;
and everything begins to make sense.”

Address

11 Lorong Ampang, Off Jalan Bukit Nanas
Penang Island
50250

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