HiCare Clinic

03/06/2026

iBreast scan promotion for only RM80!
Limited time and slots.
WhatsApp us at 011-1111 3800 for appointment.

31/05/2026

Selamat Hari Gawai to our family and friends! Takecare and stay safe! 🤗🎊 we will be CLOSED on 1 JUNE 2026 And 2 JUNE 2026 and will re open on 3 JUNE 2026

26/05/2026

✨ Selamat Hari Raya Aidiladha ✨

Untuk makluman para pelanggan yang dihargai,
klinik akan beroperasi sehingga jam 5.00 petang pada hari ini dan akan ditutup pada esok hari, 27/5/2026.

Kami akan kembali beroperasi seperti biasa pada 28/5/2026.

Terima kasih dan selamat menyambut Hari Raya Aidiladha bersama insan tersayang. 🌙

20/05/2026

💻 Your Body Feels What Your Screen Time Does

Long hours on phones, laptops, and gadgets can affect more than just your eyes.

Common symptoms we see nowadays:

- Headaches
- Neck & shoulder pain
- Eye strain / blurry vision
- Poor sleep quality
- Fatigue & low concentration

Simple habits can help:
✅ Follow the 20-20-20 rule
✅ Stretch every hour
✅ Adjust posture while working
✅ Reduce screen time before sleep
✅ Stay hydrated

Your health matters even during busy workdays. Small changes today can prevent bigger problems later.

📍If symptoms persist, do get checked professionally. Contact us for more information.

20/05/2026

🏨 High Blood Pressure/ Hypertension 🏨

🩸If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

🩸Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:

✳️heart disease
✳️heart attacks
✳️strokes
✳️heart failure
✳️peripheral arterial disease
✳️aortic aneurysms
✳️kidney disease
✳️vascular dementia

🩸If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.

🏨 It's not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:

✅ are overweight
✅ eat too much salt
✅ do not eat enough fruit and vegetables
✅ do not do enough exercise
✅ drink too much alcohol or coffee (or other caffeine-based drinks)
smoke
✅ have a lot of stress
✅ are over 65
✅ have a relative with high blood pressure

🩸Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

🩸High blood pressure is also sometimes caused by an underlying health condition or taking a certain medicine.

Here are some simple tips to prevent hypertension!
Get your FREE blood pressure check at our clinic!

20/05/2026

Your mental well-being is just as important as your physical health.
At our clinic, we’re here to provide a safe, supportive space for you to talk, learn, and heal.

Reach out if you need to talk.

Take the first step — your future self will thank you. 💙

20/05/2026

DAPATKAN RAWATAN PERCUMA DI KLINIK KAMI. SEBARANG PERTANYAAN BOLEH HUBUNGI KAMI.

20/05/2026

💉 Stay protected, stay healthy ✨
Vaksin influenza kini boleh didapati di klinik kami.
Ambil langkah awal untuk perlindungan sepanjang musim.

20/05/2026

Do you often have any of these symptoms? Check your Vitamin D level for deficiency. Contact your local GP for more information.

20/05/2026