Basileia- Nutritionist/ Wellness Coach

Basileia- Nutritionist/ Wellness Coach We help you build and maintain healthy lifestyles through good diet and exercise. Wellness Enabled!

Happy New Month from Basileia Wellness! A new month is a fresh opportunity to choose better health, more energy, and a h...
01/07/2026

Happy New Month from Basileia Wellness!

A new month is a fresh opportunity to choose better health, more energy, and a happier you. Thank you for trusting us to be part of your wellness journey.

Are you feeling overwhelmed by what to eat? We take the guesswork out of healthy living with personalised nutrition consultations designed around your lifestyle and health goals.

Or too busy to cook but still want wholesome, home-cooked meals? From nutritious soups and stews to event catering, we make healthy eating convenient without compromising on taste.

If back pain, stiff joints, or muscle soreness are slowing you down, our therapeutic massage sessions are designed to help you move better, recover faster, and feel your best.

We don't just offer services, we help you live healthier, feel stronger, and thrive every day.

📩 Book your consultation, massage session, or healthy meal package today. Let us take care of your wellness while you focus on living your best life.

Send a DM to 09093050667.

Its the 6th month already!One of our favourites words at Basileia is "get going with purpose in mind".If you felt you ha...
01/06/2026

Its the 6th month already!
One of our favourites words at Basileia is "get going with purpose in mind".

If you felt you haven't done as much as you planned to in the past few months, we are saying, don't sit in guilt, don't sit in regret, get going again, with purpose in mind!

Let's do more for your health.
One step at a time💯💯





It's today*Are your daily eating habits helping you or slowly killing you?*Join Coach Adura Adebanji on *THOH*, as you g...
28/05/2026

It's today

*Are your daily eating habits helping you or slowly killing you?*

Join Coach Adura Adebanji on *THOH*, as you get to learn the habits that help you feel stronger, healthier, and more productive every single day.

Missing this session could be the reason your health goals stay goals.

Join us live on *google meet* and learn daily dietary habits that keeps you alive.💪🍲

Here is the meeting link: meet.google.com/sdv-sqob-gvn

It is today!Are your daily eating habits helping you or slowly killing you?Join Adura Adebanji, founder of Basileia Wel...
28/05/2026

It is today!

Are your daily eating habits helping you or slowly killing you?

Join Adura Adebanji, founder of Basileia Wellness on THOH, as you get to learn the habits that help you feel stronger, healthier, and more productive every single day.

Missing this session could be the reason your health goals stay goals.

Join us live on google meet and learn daily dietary habits that keeps you alive.💪🍲






We can still say Happy New Month everyone. You can be at your best, Spirit, Soul and Body.That's Holistic Wellness.We ar...
04/05/2026

We can still say Happy New Month everyone.
You can be at your best, Spirit, Soul and Body.
That's Holistic Wellness.
We are your big partner in this, and this month, we are cheering you up to walk into wellness.






Happy Workers' Day to every one of us.To that one individual committed to work, committed to putting effort and intellig...
01/05/2026

Happy Workers' Day to every one of us.
To that one individual committed to work, committed to putting effort and intelligence together in providing value to others and also in offering excellent services.

Also to my fellow who has ever shown up when they really did not feel like it.
I have been thinking about this day differently this year. Not just as a public holiday but as a moment to ask a question that honestly bothers me😟😟, who is actually looking after the health of Nigerian workers?

Because I have seen it, I grew up around these kinds of people, I have talked with them. For the past 6 months, I've been in real conversations, talking about real grassroots problems that we don't get to talk about everyday.

Think about....

The trader who has been managing knee pain for two years with whatever she can buy at the chemist because she cannot afford to stop working long enough to see a doctor.

The office worker who eats badly, sits for hours, goes home stressed, sleeps poorly and wakes up to do it all over again.

The woman in the market who does not even know that what she is experiencing is menopause because nobody has ever sat down and explained her own body to her.

These are not lazy people.

These are not careless people.

These are hardworking Nigerians whose health is quietly breaking down while they keep the economy moving, keep their families fed, and keep showing up.

We talk a lot about workers' rights in Nigeria. And that conversation matters. But I want to add something to it ....WORKERS' HEALTH is also a right.

Knowing how to eat in a way that protects your joints, your heart, your hormones and your energy is not a privilege for people who can afford a fancy wellness app.

It is basic. It is necessary. And it is something every working Nigerian deserves access to.

This is the work I have committed myself to. Going beyond the Instagram posts and the online content to reach the women and workers who need this information the most but are least likely to ever see it.

Let's rest properly today. We have genuinely earned it. And this week, let us start a real conversation about what it means to take care of the people who hold this country together.

"Let food be thy medicine, and thy medicine food." - HippocratesWhat you eat affects you more than you know. It can eith...
24/04/2026

"Let food be thy medicine, and thy medicine food." - Hippocrates

What you eat affects you more than you know. It can either improve or worsen your health.

The role of diets and lifestyle changes in your overall health can not be overemphasised, and this Friday, we'll be going at it again, but this time,
we'll be diving into the world of stomach ulcers and low blood sugar.

"Oh, this is not for me, I don't have ulcer or low blood sugar,"

Nah, it's for you and your loved ones. No knowledge gained is lost.

Join us today, , 24th April 2026.
Time: 8PM
Google Meet: https://meet.google.com/syt-qzig-gnr

I'm sure I'll see you there you there.

09/02/2026

Wellness in Africa isn’t about looking good.
It’s about staying alive.
If it doesn’t fit real life, it won’t last.

This week,
Don’t overcomplicate self care.
It’s not about perfect routines or expensive tools.
It’s about showing up consistently for yourself.







Can you relate??? Gym girliesss 😁😁😁.It takes a lot of discipline and determination to be consistent with fitness exercis...
06/02/2026

Can you relate??? Gym girliesss 😁😁😁.

It takes a lot of discipline and determination to be consistent with fitness exercise.

I'm not talking about trekking anyway.
We are going to talk about lifting weights in order to strengthen your muscles and core and how much of a necessity that is some other time.

For now, exercise that body!






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Ugbowo
Bénin

Telephone

+2349093050667

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