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Doctor harmless Online Health Consultant | Kidney, BP & Wellness Educator 🩺

📚 Simple health education
❤️ Practical wellness tips
🩺 Know the signs.
(2)

Know when to seek care.
🙏 My God, My Glory.

Start with a comfortable 10–15-minute walk and build up gradually as you are able.Your evening walk after meal does not ...
18/10/2026

Start with a comfortable 10–15-minute walk and build up gradually as you are able.

Your evening walk after meal does not have to be complicated.

Remember, my beautiful family, life without Jesus Christ is vanity upon vanity. Everything in this world will pass away,...
18/10/2026

Remember, my beautiful family, life without Jesus Christ is vanity upon vanity. Everything in this world will pass away, but our hope in Christ remains.

Put Jesus first in everything you do. May our lives bring glory to His name. 🙏❤️

Do you agree that Jesus Christ should come first in our lives?

You don’t need expensive food to make healthier choices!My beautiful family, try oats, pap in a or a balanced homemade ...
18/10/2026

You don’t need expensive food to make healthier choices!

My beautiful family, try oats, pap in a or a balanced homemade breakfast with an appropriate protein source.

If you have kidney disease, your food choices should match your kidney function and your individual needs. You don't need to starve yourself.

Tell me, my beautiful family: What did you eat for breakfast today? 👇

My beautiful family, please don't panic if your creatinine is high. It does not automatically mean you need dialysis.Che...
18/10/2026

My beautiful family, please don't panic if your creatinine is high. It does not automatically mean you need dialysis.

Check your eGFR, blood pressure, and urine test. Let your doctor help you understand the result and guide your next steps.

Remember, creatinine is a number, not your whole story.

Have you checked your creatinine before? Share your experience in the comments.

16/10/2026

Best Medicine For Cholesterol and High Blood Pressure.

My beautiful family, Yes Pap can be part of breakfast for many people living with chronic kidney disease (CKD). Enjoy a ...
16/10/2026

My beautiful family, Yes Pap can be part of breakfast for many people living with chronic kidney disease (CKD).

Enjoy a moderate portion.

Avoid adding too much sugar.

Pair it with suitable foods for a balanced breakfast.

Do you enjoy your pap with akara, moi moi, apple,berries or something else?

Tell me in the comments! ❤️

Understanding your kidney test results can help you take better care of your health. 1. Creatinine: Helps assess how we...
16/10/2026

Understanding your kidney test results can help you take better care of your health.

1. Creatinine: Helps assess how well your kidneys are filtering waste.

2. eGFR: Estimates how well your kidneys filter your blood.

3. Urine ACR: Checks for albumin, a type of protein, in your urine.

Remember One abnormal result does not automatically mean kidney failure. Your doctor considers your results, medical history, and changes over time.

Have you checked your creatinine, eGFR, or urine ACR recently? Tell us in the comments!

A urinary tract infection (UTI) is common, and early treatment can help prevent complications.Watch out for these three ...
15/10/2026

A urinary tract infection (UTI) is common, and early treatment can help prevent complications.

Watch out for these three symptoms:

Burning or pain when urinating especially if you also feel the urge to urinate frequently.

Blood in your urine pink, red, or brown urine should be checked by a healthcare professional.

Fever with pain in your back or side this may indicate that the infection has reached the kidneys. Seek urgent medical care.

Please remember not every urinary symptom is caused by a UTI. Avoid taking antibiotics without medical advice.

Have you ever experienced burning or frequent urination?

Share your experience below.

CUCUMBER, LIME, GINGER & GARLIC DRINK.fresh ginger 1 small piece of garlic 1 cup of waterPreparation Wash the ingredient...
15/10/2026

CUCUMBER, LIME, GINGER & GARLIC DRINK.

fresh ginger

1 small piece of garlic
1 cup of water

Preparation

Wash the ingredients thoroughly.

Cut the cucumber and ginger into small pieces.

Peel and slice the garlic.

Blend everything with the water.

Add the fresh lime juice and stir well.

Enjoy fresh, if it suits you.

Have you tried this combination before? Tell me in the comments.

MY BEAUTIFUL FAMILY, LET'S STAY CONNECTED.Thank you for your love, support, and for learning with me here on Doctor Harm...
15/10/2026

MY BEAUTIFUL FAMILY, LET'S STAY CONNECTED.

Thank you for your love, support, and for learning with me here on Doctor Harmless Health. 🙏❤️

I would love to invite you to follow my other page, Doctor Harmless Health, as an additional place to connect with me and continue learning about kidney health, blood pressure, diabetes, healthy eating, and general wellness.

Your support means so much to me, and I look forward to sharing more simple, helpful health education with you.

Please search for Doctor Harmless Health on Facebook and follow the page if you wish. Thank you for being part of this beautiful community!

May God bless you and your family. ❤️🙏

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