Wat zijn de openingstijden?

Maandag 10:00 - 18:00 Dinsdag 10:00 - 18:00 Woensdag 10:00 - 18:00 Donderdag 10:00 - 18:00 Vrijdag 10:00 - 18:00 Zaterdag 09:00 - 18:00

Experience Sophro

Startpagina
Nederland
Amsterdam
Experience Sophro

Sophrologist in Amsterdam. Specialized in the perinatal period, stress management, burnout, sleep.

27/08/2026

With the summer holiday 🏖 coming to an end, it’s totally normal to feel a bit overwhelmed by the mental load of everything you'll have to do in the coming weeks or months. Whereas you could enjoy and be in the present moment during the holiday, the perspective of your to-do list makes you feel like your holiday never happened or did happen but a long time ago 😔

When your mental load becomes a burden so heavy to carry that it disturbs your inner balance, provoking tensions, stress and anxiety, impacting the quality of your sleep, making you feel tired, emotional and irritable, that’s when you need help and I'm able to support and guide you💖

By helping you:

✨️ Regulate your nervous system, and re-connect with your body sensations🧘‍♀️

✨️ Listen to how stress and fatigue resonate in your body and how to prevent exhaustion🌸

✨️ Learn how to let go☀️

✨️ Respect your own limits : when to stop, delegate to preserve yourself 🌈

-------------

If you discover me through this post, I’m Delphine, Certified Sophrologist in Amsterdam and online.

Don’t hesitate to reach out to me to discuss how I can help🫶

21/08/2026

*Client's Review - Sophie's Story*:

When Sophie came to me, she could barely sleep, waking up several times at night, not being able to let go of her built-up tensions and stress!

She explained she just wanted her brain to switch off, her mental load to disappear!

I helped her connect with:
💫how her body responded to her general stress and how she could release it,
💫how some of her emotions were blocked and how she could consciously integrate them to soothe them.
💫how her mind could switch and still focus on positive and pleasant thoughts.

She was on survival mode, in every aspect of her life!

She now experiences more peaceful and restorative nights, and is able to independently use the tools and techniques she learnt with me!

I'm very grateful for her trust❤️ Thank you so much🙏

-----------
If you discover me through this post, I'm Delphine, Certified Sophrologist in Amsterdam and online.

Don't hesitate to reach out to me directly to discuss how I can help🌞

12/08/2026

Back to my Sophrology Sessions at YogaSpot Amsterdam in room Heaven✨️🕊

Ready to guide and support old and new clients after a restful holiday☀️🫶

If you discover me through this post, I'm Delphine, certified Sophrologist specialized in:

--> Stress and Anxiety Management🥺
--> Sleeping disorders😴
--> Burnout💣
--> Sophrology for Maternity🤰
--> Sophrology for Children & Teenagers👧🧑

Don't hesitate to contact me directly to discuss how I can help🌺🍀🙏

27/05/2026

*Sophrology & Pregnancy: Body & Mind Preparation workshop for Moms-to-be*🤰

💫Last chance to register for my Sophrology workshop in collaboration with parentally.nl!

Take a moment to nurture your body & mind, connect with yourself in this time of great changes and prepare for what comes next!

Because Pregnancy is the beginning of a new journey, get the support you need💖

📅 June 6, 10h30/12h
📍Maison Parentally

Book your tickets via the link below:
https://www.eventbrite.fr/e/sophrology-pregnancy-body-mind-preparation-workshop-for-moms-to-be-tickets-1984619078087?aff=oddtdtcreator

I'm looking forward to welcoming you and sharing this session with you✨️

18/05/2026

📢I'm thrilled to announce my next Sophrology & Pregnancy Workshop🤰
Body & Mind Preparation Session for Moms-to-be

If you are pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you! 🌟

This introductory session co-organized with parentally.nl will allow you to experience 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝗼𝗽𝗵𝗿𝗼𝗹𝗼𝗴𝘆 during pregnancy: a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.

Pregnancy can cause both significant physiological and physical changes as well as strong emotional and psychological disruptions!

👉This workshop will help you:
– let go of your tensions and stress, and feel calm and confident
– get in touch with your changing body through its new sensations
– connect with your baby through your body and your mind.

👉How?
We’ll use:
– breathwork
– gentle movements combined with breathing techniques
– relaxation techniques
– visualisation and meditation techniques.

👉Who can join?
This workshop is open to all future moms, whatever the stage of their pregnancy.

📆 𝗪𝗛𝗘𝗡: Saturday, June 6th, 10:30-12:00
📍𝗪𝗛𝗘𝗥𝗘: Maison Parentally, Rustenburgerstraat 236, 1073GX Amsterdam

🚉 𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲: Tram 3 “2e v.d. Helstraat, Metro 52 “De Pijp”, Tram 12/24 “De Pijp”

🎟️ Space is limited - save your spot today! Link below👇 and in first comment:
https://www.eventbrite.fr/e/sophrology-pregnancy-body-mind-preparation-workshop-for-moms-to-be-tickets-1984619078087?aff=oddtdtcreator

Looking forward to sharing this relaxing time with you❤️

parentally.nl

12/05/2026

💫J'ai eu le plaisir de coanimer avec Camille Dessane notre atelier Bulle de Douceur, Sophrologie & Aromathérapie Spécial Grossesse🤰

Hier soir a Maison de la Santé Amsterdam 🎉

Un grand merci a elle et a nos participantes pour ce moment de partage et de détente absolue🙏

Une première édition que nous aurons le plaisir de réitérer pour le bonheur et surtout le bien-être des futures mamans❤️

Nous leur souhaitons une fin de grossesse sereine et apaisée🌈, et un bel accouchement en combinant les bienfaits de nos deux pratiques💮🧘

Si vous n'avez pas participe a l'atelier, mais êtes curieuse d'en savoir plus, n'hésitez pas a nous contacter directement😊

Camille Dessane
Delphine Ricciuti
Experience Sophro
Maison de la Santé Amsterdam

08/05/2026

💮 Bulle de Douceur: Sophrologie & Aromathérapie Spécial Grossesse a Maison de la Santé Amsterdam 💮

🎉Un atelier dédié aux futures mamans (2ème & 3ème trimestres) 🤰pour se détendre, respirer et préparer l'arrivée de bébé en toute sérénité 💫

Nous vous invitons a cet atelier unique qui combinera la puissance de la sophrologie et les bienfaits apaisants de l’aromathérapie🌈

Au Programme:
👉Aromathérapie Sensorielle
👉Sophrologie & Relaxation
👉Visualisation Positive
👉Cercle d’Échange

Pourquoi participer?
🌸Réduire le stress et la fatigue, vous sentir calme et confiante.
🌸Entrer en contact avec votre corps en transformation.
🌸Explorer des méthodes de préparation à l’accouchement à travers la sophrologie & l'aromathérapie.
🌸Repartir avec des conseils pratiques sur les huiles essentielles autorisées et interdites.

Inclus dans votre billet 🎁
✅ 2h d'atelier guidé par des professionnels.
✅ Une fiche récapitulative (exercices de sophrologie + guide aromathérapie).
✅ Un appel gratuit de 30 minutes avec votre sophrologue.
✅ Un bilan gratuit en aromathérapie.
✅ Une infusion de bienvenue offerte.

📅Lundi 11 mai
🕡18h30/20h30

📢Places limitées! Réservez la votre ici (lien en 1er commentaire): https://www.eventbrite.fr/e/bulle-de-douceur-sophrologie-aromatherapie-special-grossesse-tickets-1986195148155?aff=oddtdtcreator

Rejoignez-nous pour un moment de pause et de douceur❤️

Camille de qui attend son 3eme enfant pourra vous prendre en co-voiturage de la Haye si besoin!

Adres

Laan Der Hesperiden 142, 1076 DX Amsterdam
Amsterdam
1076 DX

Openingstijden

Maandag	10:00 - 18:00
Dinsdag	10:00 - 18:00
Woensdag	10:00 - 18:00
Donderdag	10:00 - 18:00
Vrijdag	10:00 - 18:00
Zaterdag	09:00 - 18:00

Website

http://experiencesophro.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Experience Sophro nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact

Stuur een bericht naar Experience Sophro: